Sauerkraut for the winter in banks: recipes

In winter, the body experiences a huge shortage of valuable substances, in particular ascorbic acid, and therefore it is necessary to eliminate the imbalance. This will help food and homemade preparations, for example, cabbage. It is easier than ever to do it yourself, if you doubt your abilities, follow our recommendations. Let's consider only the most delicious variations of the dish so that you can do everything step by step and feed your family a healthy snack.

Structure

1. Before proceeding to the procurement, you should know what valuable substances are concentrated in the composition. We are talking about iron, magnesium, potassium, calcium and other equally important. Phosphorus with sodium and sulfur, copper with boron, iodine, chromium, molybdenum and chlorine are also present in the products. All of them ensure the correct functioning of human systems and organs. A particular positive effect is observed on the central nervous system and cardiac muscle.
2. Of course, it is impossible not to affect the inclusion of ascorbic acid in a decent amount. It is required to improve the functioning of the immune system and prevent serious health problems. Available in bioflavonoids. They improve the condition of the circulatory system.
3. Cabbage is saturated with retinol, lactic acid bacteria, vitamin K, vitamin H, vitamin U, vitamin P. It acts as an excellent cleanser, since it eliminates decay products and toxic compounds from tissues and organs. For a modern person, this is extremely important, since only in this way can the functioning of the body be maintained at the proper level.

Value

1. Bacteria present in the product are responsible for the activity of the intestine and the stabilization of its microflora. Also, thanks to them, pathogenic microorganisms are eliminated, thereby dysbiosis is prevented. With frequent use, it is possible to improve peristalsis, as well as eliminate constipation and prevent further stagnation.
2. Some healers of folk medicine recommend eating a product to prevent problems associated with the gastrointestinal tract. It is not proven, but reviews suggest that cabbage, when taken correctly, prophylactic colon cancer and stomach ulcers. Of course, the composition should not be consumed on an empty stomach.
3. We will also affect the effect on the heart muscle with the vascular system. The presented product is important because it eliminates cholesterol plaques and improves blood circulation. It is consumed for the prevention of stroke, myocardial infarction, and other problems of this kind. Valuable qualities affect the liver, it is freed from decay products.
4. For a modern person it is extremely important to maintain the functioning of the nervous system at the proper level. After all, constant stress, lack of sleep, poor diet contribute to the development of depression. Due to the fact that in the composition of the presented snacks there is a whole vitamin-mineral list, sleep improves and fatigue passes.
5. Due to the concentration of ascorbic acid, the immune system is strengthened. It becomes much easier for a person to tolerate the attacks of viruses, infections, fungi. This is extremely important when the winter season or transitions between seasons begins. Cabbage is included in the basic menu for both preventive and therapeutic purposes. It kills harmful microorganisms, has immunomodulating properties, and fights the symptoms of colds.
6. We will also talk more about the endocrine system, because the discussed appetizer is required to improve the functioning of the thyroid gland. As for patients diagnosed with diabetes, they also need this product. The composition has the ability to lower the concentration of glucose in the bloodstream.The condition of the diabetic is normalized, therefore, it is possible to maintain the functioning of the body.
7. Cabbage accumulates such an important mineral substance as iodine. It also has phosphorus that strengthens enamel and improves brain function. Magnesium in combination with potassium are a duet that is aimed at preventing ischemia and bradycardia. Organic acids improve the excretory system, and other substances from the list are responsible for all metabolic processes.

Recipes

Classic

1. To please the family and surprise guests, you do not have to bother for a long time. We offer a traditional variation aimed at reducing time costs and maintaining maximum value. To implement the plan, you will need to take three tablespoons of granulated sugar with salt, dill seeds in an arbitrary amount, a spoon of acetic essence, several units of acetylsalicylic acid and 2.5 kg. main component. You can add carrot, it makes the appetizer beautiful and more healthy.
2. So, if you add carrots, then pass it through a coarse grater. Chop the cabbage thinly and evenly enough to make it look beautiful. Next, sterilize the container, which will be corking. We will close the capron or tin, prepare the caps in advance. Pay attention to the component tab, this is the success of the dish.
3. First fill half the container, alternating layers of carrots and cabbage. Tamp up to half, you can slightly higher. Next, fill the tank according to the standard scheme with alternation, but do not press so hard. It is important that holes remain between the particles. Pour all loose components, fill the container with boiling water and pour in the essence. Tighten or cover with a capron.

With beetroot

1. Take a cabbage weighing 2 kg. Cut a head out and chop into arbitrary pieces. Chop the beets with bars or half rings. There is no difference in this, so act as you see fit.
2. Next, proceed with the preparation of the marinade. To do this, pour 1 liter into a saucepan of a suitable volume. water. Add 150 g to the liquid. sugar and the same amount of pepper. You will also need 10 ml. vegetable oil and 40 gr. salt. Stir and bring to a boil.
3. Next, prepare the necessary dishes. If you wish, you can use a small plastic bucket. Alternatively, a jar or pan of 3 liters is suitable. Further, the components will be laid out in layers.
4. First come cabbage leaves on the side. Above them, send beets and chopped garlic cloves. Throw 15 peas of pepper and 5 bay leaves. Pour in the marinade. Cover the workpiece and set the yoke. After cooling, send to the cold. You can taste the snack in a day.

No sterilization

1. Proceed to the preparation of cabbage. Chop 2 kg. vegetable. To greatly facilitate the procedure, use a special knife. Pass the carrots through a coarse grater. Take 2 root vegetables. Send the prepared vegetable to the cabbage.
2. Stir in such a way that the carrots are evenly distributed. Do not overdo it, do not try to ensure that the products give extra juice. Next, thoroughly wash the jar and dry. Sterilization is not necessary.
3. Put the vegetable mixture in the container. Do not ram the products; this is not necessary. Just take it lightly with your hand. Fill the container not to the end of the neck. Then pour 40 g each into the jar. salt and granulated sugar. Pour in 1.5 liters. plain water.
4. It is best to use bottled filtered water. The main thing is that the liquid does not contain chlorine. Poke the contents of the jar with a wooden stick. Such actions will allow the water to evenly distribute. Sushi sticks are great for these purposes.
5. Pour water to the very edge of the neck.Make sure that the cabbage does not come in contact with air. Water should completely cover it. Wrap the container with gauze. Set the jar on a large dish. During the procedure, water will spill out.
6. During salting, make sure that the brine always covers the contents of the can. If necessary, dip vegetables into the brine with a wooden spatula. Leave the workpiece for three days at room temperature.
7. Systematically monitor the level of brine in the container. Add if necessary. Poke cabbage regularly with a stick. This will allow excess gas to escape. In addition, the brine that will flow into the dish can be poured back.

Contraindications

1. Before preparing such a product, it is worth learning about its positive and negative qualities, as well as its effects on the human body. The beneficial properties of the prepared product are even confirmed by doctors.
2. Such a vegetable is especially recommended to consume in the winter. The composition contains a lot of useful enzymes that strengthen the protective functions of the body. However, in addition to the positive qualities, there is also a negative side.
3. It is forbidden to include the preparation in the diet for diabetes. The problem is that the product has a high glycemic index. Cabbage also significantly increases appetite. For some, this can be a significant problem.

Remember that in moderation, the consumption of such a workpiece will be of great benefit in the absence of contraindications. For the rest, follow practical recommendations to make a tasty piece that can be stored all winter. Also do not forget that such a product causes increased gas formation. Be prepared for this.

Video: the most delicious sauerkraut