How to make beetroot juice: 4 recipes

A detailed study of the chemical list of beets showed that the root crop must be used in medicine. The use of beetroot juice was discovered by ancient Chinese healers, who adapted to treat the drink with a runny nose, heart ailments, diseases of the urinary system, etc. Many people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, and apple. Consider the available recipes, highlight the important.

The benefits of beetroot juice

1. The drink effectively cleanses the veins with varicose veins. It improves the activity of the urinary system, does not allow stones and sand to be deposited in the kidneys. Beetroot juice is involved in the release of the liver from poisons, prevents cancer. The juice owes all these qualities to the chlorine contained in beets.
2. Pectin cleanses the intestinal wall, envelops the gastric mucosa and is responsible for the full functioning of the digestive system. The element prevents the penetration of radiation into the body, stops the accumulation of heavy metals.
3. Protein and amino acids are necessary for the formation of bone and muscle tissue. Elements remove excess fluid, salts and urea from the body. Amino acids also prevent atherosclerosis.
4. Beetroot juice is actively involved in hematopoietic function, it contributes to the development of new bodies and strengthens cell membranes. The drink cleanses blood vessels (relevant for smokers), improves visual perception and memory, affects the production of red blood cells.
5. The accumulation of macro- and microelements, such as manganese, zinc, copper, allows you to tidy up all metabolic processes in the body. Minerals affect the reproductive system of men, enhancing potency and reproductive function.
6. Experienced doctors unanimously insist that beet juice must be consumed to prevent heart attacks and strokes. The drink is responsible for the release of its own insulin, this has a positive effect on the health of diabetics.
7. The pigment responsible for the red shade of beets strengthens the walls of capillaries and blood vessels, promotes tissue renewal at the cellular level, lowers blood pressure and fights surges, relieves vascular spasms.
8. People who regularly experience stress by type of service, beetroot juice is necessary to restore the psycho-emotional background. A drink taken 1 hour before going to bed will relieve you of insomnia, nightmares and lingering anxiety.

There are several basic recipes for beet juice. Consider the options for preparing a drink from boiled and fresh root vegetables, with the addition of carrots and apples.

Fresh beet juice

1. To get started, take care of suitable raw materials. Beets should have a bright reddish tint without visible veins of a whitish hue. If possible, prepare juice from the root crop, which has an elongated shape.
2. Rinse the vegetable, remove it from the tops and 1/4 of the top. If you have a juicer, immerse the root crop in it and squeeze the juice. In all other cases, scroll the vegetable in a blender or grate it, then squeeze the liquid with gauze.
3. After pouring, pour the juice into a container of glass, let the drink stand for 2 hours. Keep the composition in the cold. This period is allotted for the evaporation of toxic enzymes that can harm the body.
4. During the entire infusion, foam will form on the surface of the juice, it must be removed. After 2 hours, the drink can be considered ready.
5. Take it starting from 50 ml. per day, gradually increasing the volume to 100 ml.For the prevention and treatment of ailments, pure juice is drunk for a crescent.

Boiled beet juice

1. Wash root vegetables of a red shade and elongated shape. Do not peel the peel, immediately load the vegetable into a pan with warm water. Boil until cooked or bake in the oven, covered with foil.
2. After the heat treatment, remove the beets from the skin, squeeze out the liquid using a juicer. If it is not, use a fine grater, then squeeze the juice from the pulp through cheesecloth.
3. The preparation field allow the drink to settle for a third of an hour. After a specified period of time, dilute the drug with drinking water in equal proportions.
4. Juice based on boiled beets must be taken in 150 ml. daily. Start with a volume of 60-80 ml., Gradually increasing the amount.

Beetroot juice with apple and carrots

1. Take a sweet and sour large apple, rinse the fruit and rid it of the middle. Do not peel the peel, it contains a lot of useful elements.
2. Now remove the tops from the beets, remove the top of the root crop. Similarly, peel a large carrot, getting rid of the tails.
3. Now you need to get juice from the listed vegetables and fruits. Manipulate with a juicer or grater with gauze. Mix the juices together, you can add a little grated ginger.
4. After making the juice, you need to stand in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds escape.
5. To enhance immunity and strengthen the heart muscle, it is better to drink the juice prepared 15 minutes after morning awakening. The course of treatment and prevention is 2 months.

Beetroot juice with carrots

1. Take 3 red beets. Free the root vegetables from the skin, remove the upper part. Now peel 1 carrot. Squeeze the juice out of the vegetables in the usual way (using a special squeezer or grater with gauze).
2. Thoroughly mix 2 types of juices, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not clog the container with its contents so that harmful substances evaporate.
3. Drink carrot and beet juice 2 times a day, 100 ml each. half an hour before the main meal. If the drink is highly concentrated, dilute it with drinking water in a ratio of 1: 1.

How to drink beetroot juice

The use of beetroot juice is limited by a specific framework. So, a day should not be consumed more than 0.25 liters. composition, breaking the specified amount into 2-3 receptions. There are other rules for use in specific diseases.

1. For the digestive tract. To normalize digestion and prevent the formation of ulcers in the stomach, you need to drink only diluted beet juice. 50 ml. concentrated composition accounts for 450 ml. pure water. A day is allowed to drink no more than 150 ml. juice. The course of treatment lasts 6 days.
2. For the liver. To cleanse the liver of heavy metals, it is necessary to use beetroot and carrot juice. The permissible daily norm is 180 ml., The reception should be divided into 3 times 60 ml. Drink fresh before the main meal. Before cleansing the liver, it is advisable to consult a doctor to make sure there are no contraindications.
3. For immunity. To boost the immune system in the offseason and the period of “walking” viral infections can be juice based on beets, apples, carrots. Drink a drink starting at 60 ml. Then gradually increase the volume to 120-150 ml. per day.
4. For the kidneys. In order to prevent the formation of stones or sand in the kidneys, it is necessary to supply juice from boiled beets with a lemon fresh. It is enough to add a couple of drops of acidifier in 50 ml. drink, then drink the composition before the main meal. Manipulations are carried out twice a day for a month.
5. For heart. If you have recently had a heart attack or want to strengthen your heart muscle, it is good to drink beetroot juice with honey. Three times a day, consume 50 ml. juice with 5 gr. honey. Also, the composition perfectly normalizes the psyche and fights insomnia.
6. For hypertensive patients. If you have high blood pressure or are constantly racing, drink juice from beets and carrots. Dilute the drink with equal amounts of water. Drink 100 ml twice a day. potions half an hour before the meal. You can supply the juice with honey.

Making juice from beets is not particularly difficult. Manipulate with a fine grater and gauze folded in 3 layers. If you have a juicer, use it to simplify the task. Mix root vegetables with carrots and apples, learn the rules for drinking.

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