Apple juice during pregnancy - benefits and harms

During the period of bearing a child, a radical restructuring takes place in the body of the expectant mother - the changes concern both the lifestyle and taste preferences. It is known that at this time many women prefer salty and sour. Apples are one of the most favorite foods for girls in an interesting position.

About apples and juice

Apples are undoubtedly a treasury of useful trace elements and vitamins. Experts not only do not prohibit, but also advise including apples in the daily menu of the expectant mother. However, not everyone knows whether it is possible to drink juice from these healthy fruits during pregnancy?

Vegetables and fruits are products without which the normal development of pregnancy is almost impossible. Juice from apples is considered not only a drink that perfectly quenches thirst, but also a source of all the necessary vitamins and beneficial elements.

Juices from fruits and vegetables - these are the drinks that women who bear a child can safely drink. They are not only very tasty, but also healthy and nutritious. In particular, freshly squeezed juices from apple, carrot, pumpkin, cucumber, beet, pomegranate, and citrus are considered valuable.

If there is no allergy and other contraindications to drinking fruit and vegetable juices, then they can be safely included in the daily diet. Regular consumption of such drinks will help prevent the occurrence of colds and infectious diseases, improve the functioning of internal organs, and improve well-being.

Of course, there are some restrictions during the bearing of a child. So, pregnant women are forbidden to drink freshly squeezed juice in undiluted form - because of this, the digestive organs will experience increased stress, which is extremely undesirable to allow during this period. It is recommended to mix the drink with water in a ratio of 1: 1.

Can pregnant women drink apple juice?

Apple juice is the most versatile and popular drink. However, it should be used with caution, especially when there are bouts of ulcers, gastritis, pancreatitis - these diseases are contraindications in which it is extremely undesirable to drink such juice.

• vitamins of group B, C, E, A, P;
• iron;
• manganese;
• potassium;
• calcium;
• pectins;
• organic acids.

The product is very useful if there are diseases such as iron deficiency anemia, kidney disease, heart disease, overweight.

Due to such a rich vitamin composition, fruit juice is considered an integral part of the diet of a pregnant woman. A balanced diet is necessary not only for the health of the expectant mother, but also for the growing child, who also needs vitamins and minerals.

In addition, apple juice is an excellent contributor to quenching thirst, and replenishing fluid deficiency in the body. With toxicosis, the use of diluted apple juice is also allowed.

Thus, freshly squeezed juice from apples during the bearing of the baby is not only not prohibited, but also recommended for use. However, some recommendations should be heeded.

Recommendations for use

1. First you need to consult a doctor who is pregnant to determine if there are contraindications or not.
2. Freshly squeezed juices should not be stored, because they lose their taste, smell and useful characteristics in a short time.
3. You can not drink apple juice in an unlimited amount. It is advisable to drink one or two sips and see how the body will react to this. In the absence of any negative changes, up to two glasses of the drink per day are allowed in small portions.
4. Drinks that cause an allergic reaction can be easily replaced. Just connect the juice from two different fruits and get a new delicious vitamin product. So you can add variety to your diet and get useful trace elements in the required amount.
5. When carrying a child, it is recommended to choose green varieties of apples. They contain less sugar and more vitamins and minerals.

What is apple juice good for pregnant women

Juice from apples, without a doubt, is considered an invaluable supplier of nutrients. In particular, it benefits those who suffer from low hemoglobin. In addition, for a similar reason, it is useful for expectant mothers to drink it, since the need for iron and other trace elements increases many times during pregnancy.

Another useful property of apple juice, which is very valuable during this period, is the regulation of intestinal functioning. In addition, apples are familiar to many as a product with diuretic properties. Since problems with the kidneys and intestines for women in an interesting position are some of their most urgent, apple juice will be of great benefit to them.

It is allowed to use freshly squeezed diluted juice during breastfeeding. Due to this, reduce the likelihood of a baby having iron deficiency anemia. However, it should be remembered that drinking such a drink and eating fresh fruits is allowed one to two months after the baby is born. If a nursing mother includes apples in her diet earlier, this can cause the baby to have colic and bloating. As during pregnancy, juice from green varieties should be made at this time. Red fruits often cause allergies in infants.

What is harmful for pregnant apple juice

In addition, pregnant women are not recommended to drink purchased juice in bags. Such a drink does not contain vitamins and essential trace elements, but it has a large amount of sugar in its composition. In addition, such juice is not able to quench thirst, as a result, the expectant mother consumes more fluid than necessary, because of which her kidneys experience increased stress, and the risk of edema is increased.

If a pregnant woman does not suffer from any of the listed diseases, as well as from allergies, then she can safely drink apple juice. The main thing is to approach this wisely, that is, do not consume too much.

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