Pistachios during pregnancy - benefits and harms

Some prefer to abandon nuts during pregnancy due to fear of allergies, weight gain and other unpleasant reactions, although in some cases such actions are unjustified. If you follow certain rules, pistachios can be a useful addition to the diet, making up for the deficiency of many valuable compounds for the body.

Useful properties of pistachios

The positive effects of pistachio fruits are known throughout the world. Nuts are popular in cooking, used for desserts, snacks, as well as for cosmetic and medicinal purposes. The use of the product for various purposes is explained by the unique composition and pleasant specific taste, recognized among other types of nuts. Considering the main compounds that form the beneficial properties of pistachios, the following substances can be distinguished:

1. Vitamins Most representatives of B vitamins, including thiamine, choline, riboflavin, as well as PP, biotin (H), E and some others, but in a minimal amount.
2. Minerals. Pistachios contain a number of essential macrocells, of which potassium, magnesium, phosphorus, calcium, and sodium are considered especially important. The composition also contains trace elements, there are more than 16 items, including iodine, selenium, iron, manganese, and so on.
3. Acids, including linoleic, oleic, lutein, fatty acids, antioxidants.
4. Proteins, starch, fiber, choline, phytosterols, essential oils.

The complex effect of the natural components that make up the pistachios can be an excellent addition to the diet of the expectant mother.

What are the benefits of pistachios during pregnancy?

If you include pistachios correctly in the diet, then they can be a great addition to the basic nutrition of the expectant mother. Due to its unique composition, nuts can have the following effects:

1. Lowering cholesterol, which significantly reduces the risk of thrombosis, the development of problems with blood vessels, blood supply. Such reactions occur due to the presence of phytosterol and fatty acids in pistachios.
2. Cleansing the body, removing toxins, harmful compounds.
3. Normalization of the intestines, natural stimulation of peristalsis, prevention of constipation.
4. Anti-inflammatory effect. Pistachios to a certain extent are able to reduce swelling, tissue inflammation.
5. Decreased signs of toxicosis. It is enough to eat a few nuts and the feeling of nausea may decrease, hunger will quench a little, since pistachios have a relatively high calorie content, nutritional value.
6. Maintenance of the cardiovascular system.
7. Improving brain activity, memory.
8. Prevention of deficiency of vitamins important for a woman’s body, responsible for the general functions of internal organs, skin, hair, and vision.
9. The positive effect of the composition of nuts on the development of the fetus. Due to the receipt of valuable compounds, the baby normally develops the nervous system, organs.
10. Regulation of hemoglobin level, prevention of anemia, subsequent fetal hypoxia.

The use of pistachios does not completely relieve health problems and well-being during pregnancy, but will greatly help reduce the risk of many problems. For this, certain conditions must be observed so that the nuts become useful, only then it is possible to prevent the onset of harmful effects, which are rare, but still possible.

Harm of pistachios during pregnancy

The appearance of a negative reaction to pistachios can occur in several cases - individual intolerance or the amount of nuts eaten significantly exceeds the daily norm. Since such conditions can be dangerous during pregnancy, it is important to ascertain the absence of allergies before use.

For added safety, you can consult your doctor, especially if there are serious chronic diseases, dysfunctions in the acute stages. A poor quality product, for example, spoiled, infected with bacteria, can cause a negative effect on well-being, cause poisoning.

Regarding the observance of the daily norm, the harmful effect can occur if more than pieces of pistachios are eaten, the optimal amount is considered to be no more than 20 nuts.

How to eat pistachios for good

In order for the eaten pistachios to have only a positive effect on the expectant mother and baby, the following rules for eating nuts should be followed:

1. You need to purchase pistachios by weight or in transparent packaging to visually assess the quality of the product. You need to choose unpeeled fruits. Pay attention to the color of the shell, it should be light, shades of beige. There should not be any mold, raids, unnatural smells. The best are ajar nuts, which means that the fruits are ripe.
2. It is desirable to exclude salted pistachios. Although they are more likely to attract pregnant women to their taste, such a product can cause swelling.
3. Inclusion in the diet should be gradual in order to prevent allergic reactions. You can start with 2-3 nuts, and then eat 20-25, but not more.
4. It is important to store nuts properly. A dark place is suitable, as cool as possible, some use a refrigerator for this. It will be necessary to eliminate the ingress of moisture, since the nuts will rot quickly, there is a risk of mold.

If you choose a quality product, store it correctly, eat it, not exceeding the daily allowance, then pistachios during pregnancy will help a woman cope with toxicosis and support her body in this difficult period. The main thing is not to experiment with your health, if you suspect a nut intolerance, immediately consult a doctor.

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