Horseradish during pregnancy - benefits and harms

There are many recipes for seasonings and horseradish appetizers, all of them differ in a specific spicy taste that can attract a pregnant woman. What effect the plant will have on the body depends on the amount eaten, as well as the presence of contraindications, including not only a number of diseases, but also a difficult pregnancy. Nevertheless, with proper use, this plant can also benefit.

Useful properties of horseradish during pregnancy

The value of horseradish lies in its composition, used not only in cooking, but also in cosmetology, therapeutic and prophylactic purposes. The plant contains many unique natural compounds, the main ones are:

1. Vitamins, including group B, E, PP, C, and in horseradish it is several times more than in lemon.
2. Micro and macrocells. There is potassium, magnesium, calcium, phosphorus, sodium sulfur, as well as other elements, but in the smallest amount.
3. Organic acids.
4. Essential oils, in particular, allyl mustard, and resins, creating a sharp, specific smell of the plant, especially the root.
5. Protein substance, starch, carbohydrates, volatile, enzymes.

The natural composition is quite diverse, if used correctly, it can be a useful addition to food or a remedy.

What are the benefits of horseradish during pregnancy

The main condition for the use of horseradish during pregnancy is the minimum dosage, the absence of contraindications. Only in this case, with the help of the plant, can one obtain certain benefits for the body without harming the health of the future mother and baby. Mostly the roots of the plant are used as a medicine or prophylactic against viral, colds.

Proper intake of horseradish allows you to provide the following beneficial effects on the body:

1. Antibacterial effect. The plant contains natural antibiotics, antiseptics. This allows you to successfully cope with colds and acute respiratory viral infections, stomatitis, infections of the oral cavity and other diseases associated with the multiplication of bacteria.
2. Improvement of blood formation and general condition of the circulatory system, including due to folic acid, vitamin E.
3. Prevention of constipation, accumulation of gases, natural stimulation of the intestines.
4. General strengthening effect aimed at increasing immunity, protective functions of the body.
5. Prevention of anemia, low hemoglobin, mainly due to the iron content, which is absorbed in the best way together with vitamin C.
6. Maintaining a normal level of metabolic processes, which prevents the gain of excess weight, swelling.
7. Strengthening the walls of blood vessels.
8. Normalization of pressure, although there is a risk of overstating it.

The beneficial properties of horseradish should be used with restrictions, because despite the unique natural composition, there is a risk of unpleasant health situations, which is especially dangerous for a pregnant woman.

Damage to horseradish during pregnancy

To exclude health problems not only in the expectant mother, but also in the developing fetus, it is better to limit the use of horseradish to a minimum. The plant contains active compounds, essential oils and resins that can adversely affect the functioning of some internal organs, and in the second trimester provoke problems with bearing. Naturally, an obvious effect on the body occurs with the regular use of horseradish or with a portion eaten that exceeds the average norm.

Possible harm from horseradish and contraindications
If pregnancy is difficult, there are chronic diseases of the internal organs, it is better to limit the use of horseradish in any form. Expectant mother should definitely exclude contraindications, which include the following phenomena:

1. Diseases of the digestive tract, digestion, including ulcers at any stage, gastritis, cholecystitis and so on.
2. Kidney dysfunction, urolithiasis.
3. High blood pressure, heart rhythm disturbances, disorders of the cardiovascular system.
4. In addition to the main contraindications, there is the likelihood of individual intolerance, since the root contains active compounds of oils, resins that can cause allergies.

For pregnant women, the correct use of fluid is important, timely removal of it from the body, and excessive use of horseradish can upset this balance. The pungent taste provokes thirst, the kidneys can not cope with the increased amount of water and this will lead to unwanted edema.

Permanent use of horseradish can cause mucosal disorders in the mouth, burns, small wounds, which can get an infection and develop inflammation.

According to some obstetricians, it is better to completely exclude horseradish in case of a threat of miscarriage, as well as in the later stages to prevent premature birth.

How not to harm if you really want horseradish
If horseradish is planned to be used for medicinal purposes, then it is advisable for pregnant women to choose the option of special medicines designed for expectant mothers or to choose other alternative methods. There is a way to use the plant without ingestion, for example, for colds it is useful and safe to simply inhale the cut root.

As a seasoning, horseradish should be consumed in a minimal amount, especially if it is prepared independently from a fresh plant. The products with the addition of horseradish on sale contain fewer useful compounds, but they also underestimate the concentration of elements that can cause a negative reaction of the body. For finished products, it is important to pay attention to the composition so that dangerous chemical additives do not enter the body along with aromatic seasoning.

Each expectant mother determines her own diet on her own, but one must not forget that the more correct it is, the greater the benefit for the baby and the mother herself.

Video: the healing properties of horseradish