Flax seeds for children - benefits and harm to the body

Flaxseed is successfully used in cooking and nutrition. In addition to the use of raw materials by adults, it is necessary to consider what value flax brings to children. It has a lot of useful features, which we will talk about below. The greatest benefit is not only seed, but also oil based on it.

Composition and effect of substances

The value of each product consumed in food must be considered, starting from the input components. It is they that make it possible to achieve a beneficial effect on the human body.

1. Alimentary fiber. Fiber is included in the basis, the main purpose of which is to cleanse the digestive tract from decay products and slagging. Especially often, children suffer from constipation precisely against the background of a deficiency in dietary fiber.
2. Glycosides and mucus. They have soft enveloping properties, protect the mucous membranes of the internal organs from the irritating effects of toxins and allergens. They contribute to the elimination of pain in the presence of pathologies affecting the gastrointestinal tract.
3. Fatty acid. They are concentrated in the maximum amount in seeds. After flax is processed into oil, most of it is given to fatty acids. They are represented by omega-3, 6, 9 substances. Acids are responsible for the proper functioning of the cardiovascular system.
4. B-group vitamins. Transforming carbohydrates coming from food not into adipose tissue, but energy valuable to humans. They support the correct functioning of the nervous system, protect against negative factors and stress.
5. Lignans. Act as hormone-like compounds that help eliminate the negative effects of free radicals on healthy cells. Thanks to this, cancer is being prevented. Lignans are endowed with antioxidant, bactericidal and anti-inflammatory properties.
6. Phosphorus. A valuable mineral compound that is involved in almost all metabolic processes in the human body. Responsible for the health of the heart muscle, urinary system, musculoskeletal system. Strengthens teeth, prevents the development of cavities, enhances the absorption of other vitamins and minerals.
7. Magnesium. A substance for people with cardiac pathologies. It normalizes the pulse, controls arterial and intracranial pressure, and helps alleviate the condition with ENT diseases. It removes mucus from the respiratory tract with bronchitis, improves blood composition and prevents the development of anemia.
8. Copper. Improves cognitive functions of the brain, prevents the development of problems of the psycho-emotional plan, controls sleep and normalizes blood glucose. It prevents the formation of diabetes, stabilizes the activity of the thyroid gland, accelerates the production of hemoglobin and serotonin.

Indications for the use of flaxseed

It is difficult to overestimate the positive impact of the discussed product on the child's body. The seed is useful to everyone, but there are categories of people who simply need it to improve their health.

So, if there is a tendency to develop diabetes, you need to enter flax in the menu to stabilize the glucose concentration at the proper level. Also, the product will benefit those who are prone to constipation and other problems with the gastrointestinal tract.

To prevent pathologies associated with the musculoskeletal system, it is important to add flaxseed to salads and other cold dishes. In addition, raw materials will help improve digestion and fight against diseases of the respiratory system.

In the list of indications include infection with helminths. Since the seeds are famous for their cleansing properties, they quickly suppress the activity of worms and expel them from the body in a natural way.

Rules for the introduction of a children's diet

The positive features of the product include the possibility of use by children under the age of one year. As a rule, pediatricians prescribe a decoction with the inclusion of this raw material in the fight against various ailments.

If the baby is under the age of 10, it is treated with a decoction in the amount of 10 drops (1 time). Children under 3 years of age can be given ½ teaspoon. As for the child 3-7 years old, he put 1 teaspoon. Further, the daily rate is 1 tablespoon (after 7 years).

The dosages presented above are conditional, only a doctor can determine the exact amount, depending on the course of a particular ailment. Exceeding acceptable standards will lead to problems with the digestive system.

Features of the use of children

It is not necessary to give flax flax in the form of a decoction. Many parents prefer to grind grains into powder, and then treat the child.

The resulting flour acts as a seasoning for second courses and snacks. It has practically no taste or smell, so the baby will not notice the introduction of new raw materials on the menu. This quality is especially important for children who are fastidious in terms of nutrition.

Shredded seeds are used to harvest decoctions and infusions in the fight against various ailments. There are many recipes that can suppress the development of even the most complex pathological process.

1. Constipation. If the baby is faced with a delay in stool, it is not necessary to use drugs from a pharmacy. In the fight against constipation, a decoction showed itself well, which is prepared on the basis of a spoon of ground seed and a glass of boiling water. After a half-hour infusion, the product is cooled, filtered through a cotton-gauze filter and given to the patient in small portions throughout the day. This tool is suitable for combating helminths, since it eliminates parasites in a week.
2. Cough. Seasonal colds cause tremendous inconvenience. Often, even after recovery, the children suffer a lingering and suffocating cough. To defeat him, you should grind a couple of tablespoons of raw materials and combine with boiling water. After half an hour, the product is filtered off, given to the kids 5 times a day. Soon the cough will pass, it will begin to better go sputum.
3. Allergy. The body has a unique ability to react negatively to extraneous stimuli. Against this background, urticaria, dermatitis and other problems are often manifested. To combat such symptoms, it is advisable to use lotions from boiled flour in boiling water.
4. Helminthic invasion. Above, we talked about preparing a remedy for stool retention, which is also used in the fight against helminths. As an alternative, you can give your child 5 seeds per day, adding to the main dishes or drinks.

Flaxseed harm to a child's body

If the dosage is observed, the baby will not be harmed. As for the allergic reaction, it manifests itself extremely rarely and only when exceeding the allowable daily volume. If there is intolerance to raw materials, it must be abandoned. Seed is prohibited for people with liver problems, hepatitis, bowel obstruction.

From the above information, it is easy to understand that flaxseed is included in the category of valuable products. Therefore, it is simply necessary to introduce it into baby food.

Video: the benefits and harms of flax seeds