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Under the carved leaves of small bushes, fragrant droplets of red or dark red berries hide. On a warm day, a unique aroma floats over the beds with strawberries. The berries heated during the day smell of sweetness with a floral touch. Growing them requires efforts that fully pay off with eyes shining with delight on a child's face stained with strawberry juice.
The unique properties of strawberries
It harmoniously combines taste, benefits and medicinal effects. The plant acts as a powerful antidepressant, and it is not necessary to eat fruits, sometimes it’s enough just to enjoy the aroma of ripe berries for a few minutes. In addition to the enchanting smell that can relieve emotional stress, the berries have many other beneficial properties. Of particular value in its composition:
- vegetable proteins;
- cellulose;
- organic acids;
- vitamins C, H, E, group B;
- folic acid;
- carotene;
- phosphorus;
- cobalt;
- iron;
- calcium;
- manganese;
- pectins.
Important: regular consumption of fresh product and juice several times reduces the risk of heart attack.
Strawberries are recommended at any age, excluding infants, as it is useful for:
- frequent colds;
- reduced immunity;
- increased susceptibility to fungal and viral diseases;
- violations in the digestive tract, kidneys, liver;
- emotional outbursts;
- vascular disease;
- low hemoglobin;
- vitamin deficiency;
- chronic constipation.
The benefits of berries for adults
Strawberries help stabilize blood pressure and remove excess water from the body. The high potassium content strengthens the cardiovascular system, magnesium has an anticonvulsant effect.
Please note: volatile give the berries the properties of a powerful aphrodisiac.
For older people, the cleansing properties of fragrant berries are important. Small seeds located on the surface of the berry serve as a kind of abrasive, freeing the intestines from harmful layers and fecal stones. The vitamin complex maintains bone density and provides vascular elasticity.
Strawberries for children
Not a single candy can replace a fragrant berry, independently plucked from a bush. She still smells of the sun, gleams brightly with a poured barrel. Children are happy to eat strawberries in any quantity. Here lies the main danger to the fragile children's organism. Berries belong to strong allergens, so you need to start introducing this delicacy to the baby no earlier than 1 year. The usual feeding scheme is in place, which recommends giving a new product in the form of juice no more than 3-5 drops. Older children can be treated with 1 ripe medium-sized berry. They look at the reaction of the body during the day, if everything is in order, then the number of berries is gradually increasing.
Usually, if during pregnancy a woman ate little by little, then the baby is indirectly familiar with many products and there should not be a sharp rejection in the form of diathesis. The exception is individual intolerance. Then you have to feast on other berries, hoping that with age everything will work out.
The use of strawberries for children:
- the balance of vitamins, micro and macro elements is replenished;
- immunity is enhanced;
- increases the body's resistance during influenza epidemics;
- metabolic processes are normalizing, obesity is being prevented;
- the calming effect of taste and aroma reduces activity, prepares for a sound sleep;
- relieves bad breath with dysbiosis;
- inhibits the pathogenic flora of the intestine;
- creates the conditions for the restoration of beneficial bacteria;
- facilitates the course of skin diseases;
- increases the rate of tissue regeneration.
Contraindications
The child's body is susceptible to histamine, and there are a lot of it in ripe berries. Allergies can occur in 2 cases:
- at the first use of the product;
- after a large portion of berries.
Most often, the first signs are redness of the cheeks, swelling of the lips and eyelids, fever, diarrhea, nausea, shortness of breath, allergic cough, or itching are observed. The attack is mitigated by antihistamines for internal and external use. If the condition worsens, then the help of a doctor is needed. You will have to refrain from treats for some time and try it again no sooner than after 3-7 days, again starting with very small portions.
Some children “outgrow” allergies to strawberries as soon as the digestive system is strengthened. It is best to start acquaintance with berries by the age of 2 and choose for the first test not foreign exoticism, but a product grown in the region of residence.
It is also worthwhile to refrain from strawberry dessert with increased gas formation, upset stomach, gastritis, ulcer.
Strawberry picker
If you plan to treat babies, then it is better to refuse imported berries. To extend the shelf life, in most cases they are treated with special formulations that will not bring benefits, but can cause severe allergies or food poisoning. The ideal option would be berries from their summer cottage or purchased at the fruit market from summer residents. They grow them almost without fertilizers and ecological cleanliness is several orders of magnitude higher than imported goodies. When buying, attention is paid to appearance. The berries should be ripe, fragrant, without spots and dents, with a green elastic stalk.
Storage
Children are given berries plucked no more than 2-3 days ago. After purchase, they are placed in closed containers and refrigerated. They are washed only before use, the wet berry in the refrigerator will ferment or mold. If a characteristic sour smell has appeared, then the product should not be given to babies.
When you need to save the berries for the winter, they are frozen or put into processing for juice, jam, jam, compote.
First meeting
The safest way is strawberry water. The concentration in it is small, but it will reveal possible intolerance. To prepare 4-5 strawberries are poured with boiling water, knead in water to a state of slurry and infuse for 2 hours, give 3-4 tablespoons. If the reaction is normal, then the next day you can treat the berry.
Culinary delights
Fragrant berries are not stored for long, but many recipes allow you to use them for making mousses, confiture, jelly. Well-boiled jam is suitable for topping in sweet cakes. Strawberries go well with other berries and fruits in compotes, jelly, pastille.
A festive dessert can be prepared in just 20 minutes. To do this, take 200 gr. biscuits, crushed and mixed with 70 gr. soft butter. The mass is decomposed into molds, compacted in the middle and put in the refrigerator for 15 minutes.For the filling, cottage cheese and ripe berries are whipped, 2 tbsp are added. sugar and sour cream, mixed again and laid out in cookie cutters.
The benefits of strawberries for children are great, most importantly, do not overdo it with the amount of this fragrant goodies.
10 properties of strawberries that you did not know about
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