The benefits and harms of peas for the body

Pea has a wide history; it was first bred in the 15th century. Initially, the culture was intended to treat commoners. Later, bean-based stew fell in love with the nobles and gradually began to fly around the world. Even sophisticated gourmets in France cannot ignore pea-based dishes. On this basis, many people are interested in the benefits and harms of culture. Let's talk about everything in more detail.

Chemical composition

Among the valuable substances that are available in peas, elements indispensable for the human body can be distinguished. They should come with food or as supplements.

Pea culture is rich in magnesium, potassium, zinc, manganese, calcium, phosphorus, copper. Of the vitamins, riboflavin, thiamine, pantothenic and nicotinic acids, other B-group vitamins, retinol, tocopherol should be designated. The product has a lot of iodine, choline, amino acids.

Calories 100 gr. is about 299 kcal. Peas do not belong to low- or high-calorie foods, it can be placed in the "medium" category. The calorie content of green grain varies between 70–75 kcal. per 100 gr., it all depends on the maturity of the culture.

The benefits of peas

In addition to the undeniable benefits of chemical constituents, culture has a host of other valuable qualities.

1. Green peas must be eaten by people who have experienced swelling of the tissues of internal organs and limbs. The product normalizes the functioning of the kidneys, removes fluid and salts from the body.
2. Any type of pea refers to products that perfectly prevent the development of cancer. If you already have cancer, the culture will block the access of blood to its cells and reduce the tumor.
3. It is useful to eat sprouted peas. He is responsible for the balance of cholesterol, removing harmful substances from the body. Hence there is an improvement in the work of the heart muscle and vascular system.
4. Iodine treats diseases of the endocrine system and, in particular, the thyroid gland. Iron eliminates the development of possible anemia. Peas are necessary for pregnant women to eliminate congenital anemia in a child.
5. Culture is good to eat during the menstrual cycle. With menstruation, a woman loses a lot of iron, necessary for blood formation. Peas compensates for the deficiency and raises hemoglobin to the desired level.
6. Pea culture restores visual acuity, relieves fatigue from the eyes, lubricates the apple. The product is introduced into the diet to prevent cataracts and treat its symptoms.
7. The benefit is sprouted peas, which must be taken with chronic bowel obstruction. The composition gently cleanses the digestive system, carefully envelops the walls of the stomach, and fights against peptic ulcer of the duodenum.
8. The antioxidant (cleansing) properties of peas help maintain the beauty of the skin and cleanse it. With the help of peas, psoriasis, eczema, acne and other similar diseases are treated.
9. Green or boiled peas are good for eating with heartburn. The product relieves spasms, normalizes the activity of the digestive tract. Most often, pregnant girls suffer from the problem.

The benefits of peas for women

1. The product has a lot of calcium, which is required by beautiful ladies to maintain the proper condition of hair, nails and skin. Also, the element is necessary for pregnant girls to form the skeleton of the baby.
2. The incoming iron makes up for hemoglobin, which drops to a critical level during the menstrual cycle.
3. Folic acid is an original female vitamin.It slows down premature aging of tissues, is responsible for cellular regeneration, improves the activity of female genital organs.
4. Eating peas will prevent possible skin diseases and rule out many dermatological problems. And the green pea pulp will cleanse the pores.

The benefits of peas for men

1. The main advantage of culture for men is assistance in gaining muscle mass and quick recovery of the body after training. Peas contain a lot of protein, which is needed for fiber elasticity.
2. The value for the male half of the population lies in the ability to prevent many diseases associated with the reproductive and excretory systems.
3. Pea favorably affects potency, enhances sexual activity. The accumulation of folic acid improves sperm count and their main function.

The benefits of peas for children

1. Culture increases appetite. This quality is useful for children who often refuse food and require sweets.
2. Peas are rich in calcium and protein, elements are responsible for the condition of teeth and bones. The product reduces the likelihood of caries formation, eliminate bad breath.
3. Pea has a beneficial effect on the digestive system of the child, regulates the activity of the heart muscle, participates in hematopoiesis. Culture enhances physical stamina.
4. Composition directly affects mental activity. The product must be included in the diet of children of school, preschool, student age. Thus, the concentration of attention increases, vision and memory improve.

The benefits of peas for pregnant women

1. Peas are not recommended for use during lactation, but there are no prohibitions during pregnancy. The culture centers many amino acids that a woman needs.
2. A pregnant lady often experiences constipation, toxicosis, and insomnia. These unpleasant problems can be solved if peas are regularly and dosed.
3. A huge accumulation of calcium forms the skeleton of the unborn child. Folic acid is responsible for the psyche, calming a woman during a nervous breakdown.

The harm and benefits of peas in diseases

1. Type 2 diabetes. Diabetes has several types. In the second case, the use of peas is allowed and even recommended by specialists. When taken, the product gently lowers blood glucose levels. Diabetics know that sudden surges or a drop in sugar can lead to sad consequences. Peas are slowly digested by the body, due to which it is beneficial for such an ailment. In addition, the composition reduces the level of bad cholesterol, providing benefits for blood vessels.
2. Gastritis. Keep in mind that eating peas when diagnosing such an ailment is completely contraindicated. There are still exceptions. The product is forbidden to eat only in the acute form of the disease. In the absence of exacerbation, pea is allowed in a small amount.
3. Pancreatitis Pancreatitis is limited in food intake. It all depends on the form of the course of the disease. It is forbidden to take porridge or soup with such a product. The exception is sprouted peas, in which case it is beneficial for the body. Bean culture is allowed to be consumed only fresh.

The rules of eating peas

1. In cooking, use peas in various quantities and variations. Take the habit of eating pea soup or porridge in the morning. Bean culture goes well with other products, do not forget about it.
2. Excellent protein shakes for the body are considered to be dishes and salads from beans and peas. You can also add at least healthy lentils. It is similar to peas in terms of cooking.
3. Use the product in different variations. Canned and chickpeas can immediately be used as directed. There is a special type of bean crop."Mash peas" is widely used in oriental cuisine for the preparation of delicious dishes.
4. The undoubted advantage of canned and sprouted peas is that the product can be safely used in the evening and at night. Bean culture in no case does not harm the figure.

Pea consumption

1. It is difficult to say with certainty what norm of pea is acceptable for consumption per day. This opinion was formed because few people eat the product daily. Also, the variety of forms of peas and its application in the culinary world is very extensive.
2. Green, canned, fresh peas are allowed to eat up to 200 gr. per day. As for the boiled product in the form of porridge, experts recommend consuming once about 100 grams. per day (1 serving).

Pea harm

1. Peas are classified as healthy foods. Despite this, legume is quite capable of harming the body. Keep in mind that eating a raw compound in large quantities can adversely affect digestion.
2. When overeating raw peas, the digestive system is disrupted, along with the mucous membrane of the stomach and intestines.
3. Almost everyone knows that the product increases gas production. It does not matter in what form you eat peas, follow the recommended rate. Otherwise, you will encounter a number of troubles.
4. The process of gas formation occurs due to the high content of coarse fibers and sugars in peas. Remember that the use of the product should be limited to people of age, patients with gout and girls during lactation.
5. The problem is that legumes have a high accumulation of purines. Enzymes increase the concentration of uric acid in the body, which adversely affects tendons, joints and kidneys.

With proper use and compliance with all recommendations, peas can provide the body with impressive support and benefits. Do not abuse the product to avoid unpleasant consequences. Consider possible harm and contraindications.

Video: the benefits and harms of legumes