The benefits and harms of bell pepper for the health of the body

Paprika native to America is cultivated everywhere today. This is not surprising, because a juicy and tasty vegetable has been widely used in cooking. You can benefit from ready-made dishes with bell pepper, as well as from independent consumption of paprika in food. Let's consider everything in order.

Chemical composition

Bell pepper is a valuable vegetable that concentrates a lot of vitamins.
Riboflavin (vitamin B2), retinol (vitamin A), ascorbic acid (vitamin C), tocopherol (vitamin E), thiamine (vitamin B1) should be distinguished. Also in paprika there is nicotinic acid (niacin, vitamin PP), vitamin B3-6-9.

A lot of macroelements such as phosphorus, potassium, magnesium, chlorine, sodium, sulfur, calcium are concentrated in the vegetable. Of the trace elements in bell pepper there is copper, manganese, selenium, molybdenum, iodine, iron, zinc.

In addition to the above compounds, paprika is rich in ethers, pectin, fiber, poly - and monosaccharides, nitrogenous compounds, alkaloids.

Calories 100 gr. pepper is only 29 kcal. Of which 91.5 gr. allocated to water, 6.7 g. - carbohydrates, 0.78 gr. - proteins, 0.4 gr. - fats, 0.6 gr. - sol, 0.05 gr. Saturated fatty acids.

The benefits of green bell pepper

1. The product has a bitter taste and is ideal for men weight watchers. The calorie content of green paprika is 20 Kcal. with the calculation of 100 gr.
2. Nutritionists advise including green pepper in the diet of diabetics and obese patients. Phytosterols, which are part of the composition, control the metabolism of fats and do not allow them to be deposited in prohibited places.
3. Paprika controls cholesterol, removing harmful, leaving beneficial for the body. As a result, the likelihood of clogging of blood vessels and the development of cardiac pathologies disappears.
4. Green paprika enhances the strength of the walls of the blood channels, increases all metabolic processes, saturates the organs with oxygen and blood in optimal volumes.
5. Pepper does not have fat, but it contains many elements and vitamins that are indispensable. Since green pepper has less sodium than red pepper, it is indicated for consumption by patients with kidney diseases.
6. The acid constituents, namely chlorogenic and r-coumaric, remove toxic compounds and carcinogens from the cavity of internal organs. The minus of green pepper is considered to be that it includes 9 times less retinol and 2 times less vitamin C.

The benefits of red bell pepper

1. Lycopene makes the pepper as it is, namely red. Another property of this substance is to prevent the development of malignant tumors. Lycopene protects the internal organs from cancer and blocks the access of blood to existing tumor cells.
2. So, taking paprika every day will prevent cancer of the ovaries, prostate, pancreas, lungs. At the same time, the vegetable controls blood sugar, reducing them during sudden jumps.
3. Capsaicin, which is found in large quantities in pulp, is a natural fat burner. Therefore, pepper should be included in the diet of those who want to lose weight, as well as people with obesity.
4. Red pepper has a slight diuretic and laxative effect, due to which the gastrointestinal tract is cleaned.It is useful to eat a vegetable with constipation and excessive slagging of the body.
5. Red paprika is valuable for hypertensive patients, because it has the ability to lower blood pressure. Also, the vegetable dilutes the blood and accelerates its circulation, which eliminates the risk of blood clots.
6. The incoming fiber absorbs poisons, free radicals and other toxins, then carefully removes them from the body. Zinc, which is in the pepper, is responsible for the reproductive function of men and women, and also enhances sexual activity.
7. Eight times more beta-carotene is concentrated in red pepper than in yellow and green. For this reason, the vegetable must be consumed by smokers who are deficient in this element.

The benefits of yellow bell pepper

1. Yellow pepper surpassed its red counterparts in the amount of incoming ascorbic acid. Only 1 eaten fruit can satisfy the need for vitamin C for 5 days.
2. The pulp of the vegetable practically does not include lycopene. But it contains excess carotene, which is responsible for the color of paprika. Also, the vegetable concentrates potassium and iron - elements necessary for the proper functioning of the heart.
3. B-group vitamins, which are many in pepper, are responsible for the central nervous system. As a result of constant consumption of paprika, sleep and the general psychoemotional state improve.
4. Iron prevents the development of anemia (anemia) in all categories of citizens. It is helpful for pregnant ladies to eat yellow pepper to reduce the likelihood of birth defects in the fetus.
5. Bright vegetable increases the protective functions of the body, which is especially valuable for people with a low immune system. It is enough to eat half the fetus per day to provide resistance to pathogens in the offseason.
6. The product contains lutein - a substance that is responsible for vision. Dosed intake of pepper lubricates the eyeball and strengthens the muscles, prevents the development of cataracts.
7. Yellow pepper prevents the development of cardiac pathologies. So, with systematic use, ischemia, bradycardia, myocardial infarction and stroke are prevented.

The benefits of bell pepper during pregnancy

1. Doctors do not prohibit pregnant girls to eat bell peppers, since the vegetable has a beneficial effect on the health of the expectant mother and baby.
2. Paprika stops the likelihood of developing congenital abnormalities in the musculoskeletal system and the central nervous system of the fetus, improves the blood circulation in the mother, removes salts and fluid from the body (the fight against edema).
3. Correct and daily intake of pepper prevents the likelihood of thrombosis, improves the condition of hair and skin, strengthens the nail plate.
4. Incoming mineral compounds and vitamins relieve the girl of toxicosis by removing vomiting. The product is useful for the woman’s nervous system because it fights anxiety and the effects of stress.

The benefits of bell pepper in lactation

1. If you use pepper during breastfeeding, you will significantly increase the quality and fat content of milk, remove possible bitterness.
2. Paprika strengthens cell membranes, reduces the risk of anemia (anemia) in the mother and child.
3. A large complex of vitamins raises the "morale" of a woman, thereby coping with postpartum depression and possible breakdowns.
4. Toddlers often suffer from colic and bloating. Pepper relieves painful symptoms, normalizes the stool of the child.
5. It is useful to eat a vegetable for constipation (including chronic), problems with the activity of the gastrointestinal tract and heart.
6. You can use the product only if the woman does not have individual intolerance and allergies.

The benefits of bell pepper for women

1. Bell pepper of all colors is recommended for use by women at any age.Vegetable relieves ladies from unpleasant symptoms during menstruation and menopause, struggles with mood swings.
2. The value of paprika is due to the effect on the hair. As a result of systematic consumption of hair, it becomes lush and smooth, section and dandruff disappear.
3. A large amount of calcium affects the teeth and nails, making them strong. Regenerating properties have a positive effect on the skin condition, healing microcracks and smoothing wrinkles.
4. In addition, the vegetable is responsible for the reproductive system, stops possible deviations in the work of the female genital organs. Pepper increases attraction to the opposite sex because it is a natural aphrodisiac.

The benefits of bell pepper for men

1. Strong sex is recommended to include bell pepper in your daily diet. The unique composition of the vegetable has a beneficial effect on the entire body. In particular, potency increases, sexual activity increases.
2. Regular consumption of pepper improves reproductive function, increasing sperm count. Therefore, experts recommend eating vegetables to couples who will have difficulty conceiving.
3. Due to chemical compounds in men, when using a vegetable, the hair structure is strengthened. In addition to all of the above, pepper reduces the risk of cardiovascular pathologies and the formation of thrombosis.
4. Systematic use of the product increases brain activity and improves mental processes, memory. Pepper relieves the body of weakness, relieves muscle tension throughout the body.
5. A vegetable is considered to be unique. In addition to taste and healing qualities, the product raises the mood, removes from deep depression and relieves the body of chronic fatigue. In a short period of time, working capacity is increased.

The benefits of bell pepper for diabetics

1. Bell pepper is one of the few foods that are allowed for diabetes. The vegetable contains a minimum glucose content. Therefore, experts are allowed to consume pepper in almost any quantity in the absence of other contraindications.
2. The product is necessary for diabetics, such a move is due to the fact that the vegetable is rich in ascorbic acid. Vitamin C maintains the protective membrane of the body at the proper level. The substance also improves blood composition and stabilizes blood pressure.
3. The valuable composition of bell pepper retains the elasticity of the walls of blood vessels, due to this there is a timely transportation of the necessary substances for all human organs. Also, diabetics need to consume freshly squeezed juice from pepper. The composition normalizes the condition and prevents possible complications.

Contraindications and harm of bell pepper

1. If you have not used bell peppers before, you should familiarize yourself with a number of contraindications.
2. Refrain from taking the vegetable if an allergic reaction to the product is detected, hypotension, hemorrhoids, ulcer, gastritis, kidney and liver ailment, unstable nervous system.
3. It is strictly forbidden to use a vegetable in any form if you have ischemia of the heart muscle, colitis, a tendency to epilepsy, a rhythm of the heart, an ulcer of the duodenum are violated.

The value of bell pepper is due to its rich chemical composition. But with ignorance, a vegetable can cause significant harm. Paprika is indicated for use by breastfeeding and pregnant women, men, children, the elderly.

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