Health benefits and harms of white radish

A long-familiar vegetable - white radish, the benefits and harms of which, studied comprehensively, can still surprise. Its uniqueness lies not only in the tender flesh with a pleasant bitterness. The impact on the human body of phytoncides, with which root crops are so rich, gives a huge positive effect. But first things first.

The usefulness of white radish

In the old days, the end of winter and the beginning of spring were the most hungry times. In order not to die from depletion and lack of vitamins, our ancestors prepared lean soup based on radish. They also managed to make a sweet treat out of root crops. In any case, the radish saved entire villages from starvation.

There were no laboratory studies yet, no one knew the exact composition of the pulp, but information about the great benefit of radish has been known since ancient Egypt.

Now scientists have already found that the complex composition of vitamins A, C, folic acid has a very beneficial effect on the human body. This company not only activates its own immunity, but also:

• energizes
• restores eyesight
• prevents colds
• enhances health

In addition, a unique substance was discovered in the white radish, which has a number of positive effects. It also irritates cough receptors and helps sputum pass away. Who does not know the recipe for juice with cough honey?

But that is not all. The same substance helps the body warm in the cold or during chills with a cold, normalizes metabolism and increases appetite.

White radish for the stomach

Fresh carrot and radish salad seasoned with vegetable oil is very good in this field. He, like a brush, cleanses the body, removing toxins, toxins and other unnecessary deposits.

Tip. Do not start eating white radish immediately with basins. Your stomach may not be able to cope with such a dose, and will respond with increased gas formation. Or even worse, you’ll earn the worst upset. Start with small portions, gradually accustoming the intestines to a tasty and healthy dish.

White radish for lovely ladies

But the following properties of a gentle root are few known. No, the fact that fresh vegetable salads support female beauty from the inside is far from a secret. But about the effect on the skin from the outside ... now we will tell.

A mask of freshly grated white radish eliminates freckles, relieves inflammation, brightens the skin. And if you mix fresh juice in equal proportions with nettle broth, then the resulting liquid activates dormant hair follicles. Therefore, this mixture is used to grow beautiful thick hair.

But on this, help for female beauty from white radish is not limited. Folk wisdom recommends mixing fresh juice with decoctions and infusions of various herbs. Depending on the composition, the resulting lotion may:

• supply
• refresh
• keep fit
• lighten

Therefore, dear ladies, be sure to take note of this valuable information about the cosmetic properties of white radish.

The harm of white radish

In the world there are no fruits and vegetables that would be useful to absolutely everyone. Everyone has harm and contraindications. White radish is no exception.The main danger that the root crop poses to the body lies in excessive use. Even a completely healthy person can, when overeating, fully enjoy such "charms" as:

• bloating
• bowel pain
• stomach upset

And this is still a weak reaction of the body. After all, there are contraindications for white radish. In particular, people with various diseases of the kidneys, liver, and gastrointestinal tract are categorically not recommended to eat radish in any types and quantities. The fact is that the phytoncides and essential oils contained in root crops have a strong irritating effect. In turn, this can trigger a relapse of the disease.

Did you know? It turns out all kinds of radishes: white, black, pink, green are absolutely contraindicated for pregnant women at any time. Root crops contain a substance that enhances the tone of the uterus, which is fraught with miscarriage.

And further. Some sources recommend introducing white radish into complementary foods for infants starting at the age of 5 months. Strongly do not recommend following this advice. Kids already often suffer from bloating. What kind of radish is it? Or are there no more foods more suitable for complementary foods?

Tip. Nursing mothers, too, should not get carried away with fresh radish salads, so that the crumbs do not have discomfort in the intestines.

Interesting facts about white radish

Traditional medicine generally breathes unevenly to these root crops. There are recipes that successfully help fight gallstone disease. Many diseases of the respiratory system are also cured with fresh juice of white radish.

According to reviews, rheumatism and radiculitis pass in front of the healing properties of root crops, and quickly recede.

Tip. Many homemade masks for lightening the skin and getting rid of age spots include white radish juice. Or gruel from grated fresh root crops. Recipes really work great, but in some places one important detail is specified. Before applying it is recommended to let the rare mass stand for a while alone. About 20-25 minutes. During this time, essential oils and part of volatile production will evaporate. And people with sensitive skin can avoid possible burns and irritations.

The very low calorie content of white radish allows you to actively include it in all kinds of diets. But do not forget that any diet is always stress for the body. Therefore, before you add root vegetables to your diet, you should first consult with your doctor. He will tell you how much radish you can and whether it is possible at all.

Did you know? It turns out that people with cardiovascular diseases are advised to use white radish with great care. The thing is that a spicy taste can provoke a vasospasm.

Even radish seeds have found their use for medical purposes. Powdered and diluted with water in certain proportions, they perfectly help to cure eczema, abscesses and abscesses. You do not need to eat them for this. The resulting mass is used in the form of compresses.

The story tells that radish was once food for slaves. Say, cheaper food does not exist. Inclined to disagree. Most likely the captives were fed precisely with root crops, being well aware of its beneficial properties. After all, nobody needs a sick slave. And on a radish diet, an accustomed organism can remain strong, healthy and resilient for a long time. Which was required by the slave owners.

It is no accident that in many gardeners a white radish comes to replace black. Its benefits are invaluable, the harm is known. It is easy to grow beauty in almost any climate. So why not get involved in breeding such a beautiful doctor near by?

Video: the benefits of white radish