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Perhaps the most common vegetable on earth is a cucumber. What they just don’t do with it: salt, pickle, even fry. And on the table with us it happens almost every day. But few people think about whether it is possible to eat it uncontrollably. Fresh cucumbers: benefit and harm - that’s what we’ll talk about today.
What are the benefits of fresh cucumbers
From school everyone knows that this vegetable consists of 97% water. But the remaining 3% have a very interesting composition of vitamins and minerals. Of course, their number is too small to cover the daily requirement of the human body. But as an addition to a full-fledged menu, it is very helpful.
We will not describe the properties of all the vitamins and minerals contained in fresh cucumbers, just describe the beneficial effects.
Potassium is recognized as the most valuable in fresh cucumbers. Laboratory studies have shown that this trace element is vital for the proper functioning of the heart and vascular system.
A large amount of water in a vegetable allows you to achieve a competent diuretic effect when consumed. It should be recognized that fresh cucumbers do not wash out calcium and other beneficial substances from the body, as chemical preparations do.
The same water is similar in composition to a distilled liquid. Therefore, fresh cucumber juice perfectly quenches thirst. At the same time, it removes harmful substances, toxins and toxins from the body.
The magic juice of fresh cucumbers has another amazing property. Thanks to the natural organic acid in the composition, it is able to:
- remove salts from the body and joints
- dissolve sand and kidney stones
- remove cholesterol plaques from blood vessels
- wash out free radicals
- improve blood properties
As you can see, it is not so simple, this ordinary fresh cucumber. For example, with gout, it greatly facilitates the general condition and somewhat relieves pain.
The pulp and skin of fresh cucumbers is soft fiber. It cleanses the intestines well, and very correctly and without harm, even for a weakened and childish body.
Crispy green vegetables are rightfully recognized as one of the lowest calorie among pumpkin. Therefore, they are actively included in various diets and therapeutic nutrition. True, it is worth restricting their use, especially on fasting days. Because the constant nutrition of cucumbers alone contributes to the distention of the stomach. As a result, the effect can be exactly the opposite of what is desired.
To whom fresh cucumbers are harmful
Some people do not even think that a simple fresh cucumber can bring unpleasant surprises. No, of course, having eaten a couple of greens, a person will not feel the problematic response of the body. But even this famous vegetable has its contraindications.
For example, it is known that pulp contains a decent amount of iodine. It will not harm a healthy person. But for people suffering from thyroid dysfunction, this property can deliver a lot of unpleasant moments.
It is also not recommended to use fresh cucumbers for nursing mothers. Because the baby may have a stool disorder, up to diarrhea.
The same warning applies to people who know behind their intestines the habit of bringing surprises. In order not to aggravate the situation, it is better to abandon fresh cucumbers with their laxative property.
Due to the strong diuretic effect, do not get carried away with fresh cucumbers, people with kidney diseases:
- urolithiasis disease
- renal failure
- nephritis
It’s difficult for the organs to cope with the fluid in the body, and here comes the addition of cucumbers. Therefore, it is better not to use them at all. Or at least only during an exacerbation.Because the least that threatens the abuse of fresh cucumbers is excessive puffiness. And we will not talk about more, there is nothing bad about it.
Doctors also recommend limiting the use of fresh cucumbers for food to those who are diagnosed with hypertension. This, again, the notorious pulp water gives a tremendous strain on the cardiovascular system.
More recently, it became known that the juice of fresh cucumbers increases acidity. So, to persons with:
- stomach ulcer
- gastritis
- colitis
- duodenal ulcer
do not even think about picking a young vegetable from the garden and eating it.
By the way, about the beds. Least harm to the body will bring seasonal vegetables grown in their own personal plot.
No doubt, in winter or late autumn, the hand reaches the counter for a fresh cucumber. You really want to smell the summer. But refrain. Think about where fresh cucumbers come from in winter? That's right, from industrial greenhouses. And it is unlikely that someone will lovingly cherish every little fruit there. Most likely, such cucumbers are stuffed with pesticides and nitrates. Therefore, remember - everything has its time.
Fresh Cucumber Facts
Women have been aware of the benefits of vegetables in cosmetology for generations. Famous masks from the rings of fresh cucumber! Who did not see them, did not? The face looks funny, it's a fact, but what an effect!
This mask is especially good after sunburn. The skin is whitened, tightened, looks young and supple. And the reason for all is the vitamins A and E, which are part of the pulp, well-known guardians of beauty.
Interesting fact. Laboratory studies have shown that the greatest concentration of minerals, trace elements and vitamins is in small fruits, up to 9 cm long. Those cucumbers that grow more no longer have such a density of useful components. The most useless ones are old cucumbers with yellowed peels. They practically do not contain vitamins, but they are full of seeds. And eating such vegetables is not very nice.
Well, now you know everything about fresh cucumbers. Their benefit and harm is not a secret either. Therefore, you already know how many crispy vegetables you can afford per day. The main thing is to observe the measure. And don't be sick.
Video: the benefits of cucumbers for a person
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