Is it possible to breastfeed?

Without bread, it is impossible to imagine a festive table and an everyday meal. It has always been and remains the main product of any diet. But, if before the birth of the baby, most mothers rarely had a question about eating bread, then after childbirth this topic becomes extremely relevant.

Concerned about the health of her precious child, each mother seeks to build her diet from the safest foods. Such attention to the diet is due to the fact that all products eaten by a woman after complex biochemical processes are already in processed form into breast milk, which for a little man has been the only source of nutrition for many months. Therefore, everything that appears on the table of a nursing mother requires close attention. Bread products are no exception.

The benefits of bread

In the information space appears a lot of different information regarding the useful qualities of bread. And it must be admitted that the opinions of different experts on this issue differ. To understand the essence of this far from idle question, it is worth examining the data that has already been proven by research. It is authentically known that the usefulness of bread is manifested in the following:

1. This product helps to quickly quench hunger. Even a small piece of bread gives a feeling of fullness almost immediately after eating it.
2. The composition is a set of those useful components that the body needs most: carbohydrates, fiber, mineral elements, vitamins and more.
3. Bread is an indispensable source of vegetable protein, which is very useful for the diet of a nursing mother and a growing baby.

In addition to these characteristics, bread has a positive effect on the state of the nervous system and the emotional background of a woman who is breastfeeding her baby. Here it is worth remembering that if the mother is calm, then the baby will also feel good and sleep soundly. Therefore, bread is much more useful than sedatives. But there is another property of bread that cannot be kept silent - this product is able to withstand cellulite. True, this is possible with the right choice of bread products.

The benefits of moderation

Since the baby has no choice in food, and he receives everything he needs with his mother’s milk, the excess amount of bread consumed by the woman will also affect the condition of his intestines not in the best way.

Given all these nuances, you need to be responsible in choosing bread products. In this case, several factors must be taken into account at once. First of all, it is the sort of bread and its color.

White bread

The shelves of any store are full of an abundance of an assortment of bakery products. The bulk of the products are baked from premium flour. Of course, such bread has an excellent taste and looks very attractive in appearance, but its useful properties are in doubt. Nutritionists do not advise nursing mothers to eat such bread. The fact is that the useful properties of the product are lost even at the stage of grain processing. After all, grain of high-quality wheat has virtually no casing, which contains most of the useful elements.

In addition, white bread does not give such satiety as other varieties. For example, a loaf only temporarily drowns out the feeling of hunger, because the product is too quickly absorbed by the body and no longer has time to break down fats. This leads to a rapid accumulation of fat reserves at the waist and abdomen. Of course, white bread when breastfeeding should not be completely excluded from the diet, but its consumption should be reasonable.

Rye bread

Dark breads have long been considered the most healthy. They do not contribute to the accumulation of body fat to such an extent and are more useful for the body itself. The range of rye flour products is also very diverse. For example, rye breads that are valuable in vitamins and carbohydrates will ideally complement the menu of a nursing mother.

Such a product will provide:

• normal digestive system;
• good blood circulation;
• A sufficient level of lactation to feed the baby.

The calorie content of the product also matters. Therefore, it is appropriate to give such scientifically confirmed data: if 100 grams of first-class wheat bread contains 230 kcal, the energy value of the rye product is only 190 kcal.

But dark breads are not all equally healthy. Modern manufacturers often use sourdough and various spices when baking bread. These additives significantly increase the calorie content of the product.

And in some varieties of bread, sugar is replaced with malt, which can cause intestinal colic and flatulence. Of course, such bread will only add problems to a lactating woman and will badly affect the health of the crumbs.

These are not all the limitations associated with eating rye bread. There are a number of contraindications to be aware of.

1. If the birth was operative, that is, a cesarean section was done. After such an operation, a woman needs a special diet.
2. Nursing mothers with digestive problems should consult a specialist for advice on choosing bread.
3. During an exacerbation of chronic pathologies of the stomach and intestines, brown bread should be completely excluded from the diet.

An important point! Any nuances of the diet or its changes are best coordinated with the doctor. Only a specialist will help to correctly adjust the menu of a nursing woman and give rational advice.

Whole Grain Bread

Nutritionists unanimously speak out in favor of whole grain bread. But at the same time you need to be sure of the quality of the purchased product. For the sake of profit, some manufacturers use poorly processed grain in the production of products. Of course, the usefulness of such a product will be low. Therefore, it’s good to have an idea about the technology of manufacturing products.

When baking whole-grain bread, responsible producers first soak the grains for several hours, and only then combine them with sourdough. The fermentation process with the right technology lasts at least eight hours. Such processing of raw materials allows you to maximally preserve all the beneficial properties, and such bread will be really useful for both the woman herself and the baby.

Bran bread

Dietitians strongly recommend that nursing mothers include this type of bread production. This bread is produced according to a recipe similar to a white product, but only in the manufacture of a third of the volume of wheat flour is replaced with bran. You can distinguish real bran bread if you study its slice:

• quality product is heterogeneous;
• fragments of bran are clearly defined on the cut;
• no tinting spots.

Although bran bread is very healthy, you should not abuse this product either.

Bread selection rules

To buy good quality bread, you need to learn how to choose it.Experienced nutritionists have developed special recommendations that will help every woman cope with this difficult task. Following the advice of specialists, it is necessary:

1. Choose products from a fresh batch. At the same time, you need to take bread in your hand and squeeze it a little: a quality product will quickly take its original shape.
2. From the bread should come a clean smell of bread. If there is an admixture of acid in the aroma, it is better to refuse to buy such a product.
3. Good quality bread must have a dense structure and weight. Too airy, porous product is unlikely to meet quality standards.
4. The bread crust should have a uniform color, sometimes the upper part of the product looks a little darker than the base, which is quite acceptable. Such bread will be well baked and tastier.

Many mummies are concerned about the possibility of eating butter buns. Of course, occasionally you can treat yourself to a delicious variety, but such an indulgence can be allowed only in exceptional cases.

And one last tip: it’s better to purchase bread products from trusted manufacturers. Women who are prone to constipation are advised to eat a little stale bread, and they should generally refuse lush muffin.

Video: feeding a nursing mom