Brazil nut oil: benefits and applications

Brazil nut oil has long won love among many doctors and cosmetologists. The high popularity of this product is due to the mass of its healing properties achieved due to its high-quality composition.

Useful components that make up the base of nuts make it possible to provide the body with the required elements and fill it with energy. The fruits of the nut and the oil extracted from them are extremely valuable health products. They are endowed with useful properties of the most diverse actions.

Chemical composition

Useful properties of the extract are due to the special chemical composition, which is rich in trace elements such as iron, magnesium and potassium.

Approximately 18% of the composition of these nuts is accounted for by vegetable proteins, so IMPORTANT for the body and allowing it to be provided with the necessary charge of strength. The component is a building element that is directly involved in the formation of the immune system. Also, the plant contains carbohydrates that contribute to the restoration of strength and replenishment of the body's energy (about 13%). But the bulk of the composition is made up of fats, which have a beneficial effect on the general background of the body (about 69%), they allow you to get rid of bad cholesterol.

The basis of the extract of this nut includes not only valuable trace elements, but also vitamins - A, E, PP, group B, etc. The highest content of vitamins of group B, which are an excellent tool in the fight against inflammatory processes.

In addition, the fruits of the Brazil nut are considered to be the richest source of selenium. Therefore, the introduction of this unique product in the daily diet will have a beneficial effect on the body, rid it of dangerous toxins and ensure its general condition.

Nevertheless, despite the undoubted benefit of the nut, it is not recommended to use more than 4 kernels per day. Since the product has a rather high energy value - about 658 kcal / 100g.

Benefits of a Brazil nut

In addition to eating, Brazil nut extract may have other uses. Oil is actively used in cosmetology. The composition of the nut, rich in many vitamins and minerals, is truly unique and provides a lot of beneficial effects.

Walnut is widely used in various fields. Its main useful properties include the following:

• increased strength of the body's immune system;
• improvement of the heart and blood vessels;
• cancer prevention;
• improved potency and stimulation of sperm formation;
• normalization of blood circulation;
• skin condition improvement, hydration.

Cooking Application

The Brazil nut was discovered by the Spaniards in the 16th century. and they began to be used as food. Sweet fruits with a pleasant taste and high nutritional value allowed Spanish sailors to satisfy their hunger and solve the problem of food shortages during long voyages.

So, the use of Brazil nuts has spread throughout Europe and is still popular today. Today the product is used by confectioners and is part of many culinary recipes. This nut butter is used on a par with peanut butter, for example, for making sandwiches. Such a snack will provide a charge of vivacity and strength, and will be an excellent alternative to creamy.

Medicinal properties and recipes

Due to the many healing properties, the extract of this nut is widely used in medicine, especially in such fields as cosmetology and traditional medicine. The use of this product is allowed at any age and is of particular benefit to children, since the Brazil nut is a stimulant of brain activity and muscle gain, and also improves the production of growth hormone.

The main medicinal properties that the Brazil nut extract is able to exert include:

• oncology prevention;
• regenerative effect, fight against wrinkles;
• general rejuvenation of the body;
• fight against inflammation;
• improving the central nervous system;
• solution to the problem of skin diseases.

1. Healing baths. Bathing with an extract of Brazil nut will be an excellent way to fight depression, will restore energy reserves of the body, as well as gain resistance to stressful situations.
   Moreover, such bathtubs will be useful for the general condition of the skin, they contribute to the restoration of its condition, allowing you to find a perfect healthy look. This procedure has the greatest value for people who are faced with the problem of psoriasis. To achieve the desired effect will allow the use of walnuts in food. Adding these fruits to the diet helps to normalize sugar levels and fight cholesterol.
2. Application for the face. The pure extract will be an excellent helper in the fight for the perfect condition of the skin. An effective tool are masks. They will help get rid of redness and acne, and will also contribute to the regeneration of the skin, protecting against the effects of harmful external factors. The use of such a tool will ensure the normalization of the external and internal condition of the skin. It is recommended to use oil as an independent tool and in combination with other cosmetics.
3. Hair care. The extract has a therapeutic effect not only on the skin, but also on the hair. For medical procedures, apply oil to the hair evenly over the entire length and leave for 3 hours. After that, the product must be washed off using shampoo. Achieving the best effect will be achieved during the course of such procedures - at least 10 times. In addition, oil can be used as a means of prevention. To do this, just add a few drops to the shampoo with regular hair washing.
4. Massage. The extract has a beneficial effect on the skin and has a calming effect. It can be used independently and with the addition of other components of plant origin. Head massage using this nut oil is especially useful. It is recommended to mix it in equal proportions with jojoba oil. Massage with the addition of this oil will be invaluable. However, its use in case of allergic reactions to the product is not allowed.
5. Procedures for the health of nails. The product will also have a beneficial effect on the condition of the nail plate. To do this, you should evenly distribute the agent on it and rub it with light movements. The extract strengthens nails and restores their structure.

Storage Features

Product requires storage in a dark, well-ventilated place. It is recommended to avoid access of sunshine. When stored in unopened packaging, the expiration date can be up to a year, the field of its opening - no more than 3 months. Before consuming oil, you should check the consistency and smell.

Video: the beneficial properties of the Brazil nut