How to strengthen hair roots from hair loss

Beautiful and strong hair is an indispensable attribute of a well-groomed and stylish woman. But, unfortunately, we can not always maintain curls in proper condition. Internal and external factors often worsen the health of the hair follicles, they cease to stay in their hole and fall out. Normally, a person has about 100 hairs lost per day. If this number is much larger, and whole strands remain on the comb, the condition is considered pathological. In this article, we will try to deal with the causes of hair loss, and also learn how to prevent this with professional and folk remedies.

Why does hair fall out

Before you start the fight against hair loss, you need to analyze the potential causes that can provoke a similar condition.

1. Thermal appliances. Regular exposure to high temperatures is very detrimental to the condition of the hair. This includes the use of a hairdryer, ironing, gaffer, curling iron, hot curlers, etc. We are not talking about one-time use, but about constant use, when a woman can no longer imagine herself in a different way.
2. Pregnancy and lactation. Most often, hair loss occurs in women during pregnancy and lactation. Firstly, the colossal hormonal restructuring of the body matters. Secondly, the bearing and feeding of the fetus flushes a huge amount of calcium from the woman’s body. Thirdly, this period is often associated with stress and lack of sleep. All this leads to inevitable hair loss.
3. Lack of vitamins. Everyone knows that hair accumulates information about the body, by the hair it can be said whether a person took drugs, even if it was several months ago. This is all due to the incredible sensitivity of hair trunks. Rigid diets, unbalanced and unhealthy diets, lack of vitamins, the inability of the body to absorb minerals - all this can lead to the loss of precious hair. Some diseases, such as flu or iron deficiency anemia, can also cause hair loss.
4. Stress. Nervous work, regular stress, anxiety and insomnia also affect the condition of the hair - they become brittle and fall out.
5. External factors. Hair may lose its silky appearance and begin to fall out due to regular exposure to chlorine pool water, salty sea water, acid rain, frost, sudden temperature changes, etc.
6. Improper care. Frequent staining with aggressive compounds, highlighting, curling, chemistry - all this sooner or later leads to hair loss. Incidentally, improperly selected cosmetics can give the same effect.
7. Fungal diseases. If hair loss is accompanied by severe itching of the scalp, dandruff, dryness or, conversely, oily skin, it is most likely that you have dermatitis or seborrhea. When treating an underlying disease, hair loss will stop.
8. Medication. Some medications can have such an unpleasant side effect as hair loss. Among them are chemotherapy drugs, antidepressants, steroids for men, drugs for hypertension, oral contraceptives, etc.

These are the main internal and external factors that can cause the loss of a large amount of hair. Is it possible to stop the loss, try to figure it out.

How to strengthen hair roots

The fight for strong and healthy hair is an everyday work that, with due patience, will give a real result.

Avoid any aggressive effect on your hair if you want to keep it.Try to use laying that does not require the use of thermal appliances. Yes, it will be longer, but much more useful. For example, you can refuse a hair dryer, and let the curls dry on their own. If you use cosmetic oils, your hair will no longer fluff - no ironing is needed. The effect of a small corrugation can be achieved by braiding the hair into small braids at night. Instead of a curling iron, you can use ordinary curlers. Perhaps your styling will not look so stunning, but is it not worth the natural beauty and health of the hair?

During pregnancy and lactation, you should drink additional vitamin complexes, they must necessarily contain calcium, iron and folic acid.

Eat varied and balanced. The diet should have cereals (especially buckwheat), meat, fish, fruits, vegetables, herbs, dairy products.

At least 3-4 times a day, you need to comb your hair. This is a great massage for the scalp, which improves blood circulation in the hair follicles.

Use special medications to help you stop hair loss. Among them are Pantovigar, Nutricap, Rinfoltil.

Try to be less nervous, especially in cases where your experiences and actions do not affect anything. In difficult cases, sedatives can be taken.

Protect your hair from external negative influences. Always wear a swimming cap in the pool. After bathing in sea water, rinse your hair with not only shampoo, but also with a softening balm. Wear hats in winter - protect your hair from frost and sudden temperature changes. Try to tuck loose hair under the hat, especially at sub-zero temperatures.

After each shampoo use a balm or conditioner, this will make the hair smooth, when combing it will fall out less.

You need to wash your hair only with warm water, hot water dries the strands, hair begins to fall out.

If your hair is long, do not forget to cut its ends in time. In addition to all these simple hair care tips, you need to make nourishing and regenerating masks that will help strengthen your hair roots.

Folk remedies to combat hair loss

Most anti-loss recipes are based on a warming principle. That is, a burning composition is applied to the skin, which provokes an increase in blood circulation, due to which hair follicles receive more oxygen and nutrients. Here are some helpful recipes to help you reduce hair loss from the first procedure.

1. Mustard and milk. Mustard perfectly irritates the skin, nourishes the hair follicles and fixes them in their holes. Milk slightly softens the action of mustard. Mustard powder must be dissolved with milk so that a liquid slurry is obtained. Apply the composition to the hair roots and scalp, do not distribute along the entire length. Wrap, leave for 20-30 minutes, rinse with cool water using shampoo.
2. Red pepper. Red pepper powder should be rubbed into the scalp, especially in the receding hairline and bald spots, if any. This is a great way to increase blood circulation in tissues, to awaken sleeping hair follicles. However, remember that pepper can not be used if there are wounds or abrasions on the scalp, burning in this case will be unbearable.
3. Onion. This is an excellent remedy for hair loss. Grind onions on a grater or using a blender, squeeze the juice through cheesecloth. Treat each centimeter of the scalp with onions. Then wrap and hold the mask for at least an hour. She will burn a little, but this is a very bearable feeling, much softer than when using pepper or mustard. Onion masks have one drawback - an unpleasant smell. However, you can get rid of it if, after thorough washing of the head, rinse the locks with diluted lemon juice.
4. Egg, kefir, cucumber and honey. Cucumber should be chopped and mixed with other ingredients, apply the mixture to the hair roots and spread over the entire length. This is a very useful mask for both the scalp and the ends of the hair. This composition can be considered a real vitamin bomb. Keep the mixture on your hair for at least an hour, then rinse it off with shampoo.
5. Herbal Rinse. It is a habit to rinse your hair with decoctions of herbs after each shampoo. It can be chamomile, nettle, plantain, coltsfoot, burdock root. Such procedures will not only save you from hair loss, but also give the curls shine and strength.
6. Gelatin and milk. The mask not only nourishes and restores the hair roots, but also makes the strands visually more voluminous, which is important for rare hair. Gelatin should be poured with warm milk, left to swell at room temperature. After half an hour, apply the mixture on curls, wrap it with a film and a towel, leave for a couple of hours.

Traditional homemade mixtures are no worse, and often better than ready-made cosmetic masks. Firstly, you are sure of the composition of the prepared product. Secondly, you always use only fresh ingredients for your mask. Thirdly, such masks are always available - their cost is low, they are easy to prepare, the ingredients are almost always in the refrigerator.

Hair loss is a problem that does not require urgency. If you want to save your hair, you need to act as soon as possible, otherwise bald patches and bald spots will begin to appear on your head. If you can’t cope with hair loss on your own, be sure to contact a trichologist. Remember that beautiful and strong hair is not a gift of nature, but everyday work and regular care. Be in harmony with nature, use only natural remedies in the fight against hair loss!

Video: mask for severe hair loss