Chia Pudding - Cooking Recipes

Modern people are increasingly thinking about the correctness of the basic diet, and this is no accident. Saturating the body with only useful enzymes, it will be possible to maintain beauty and health for many years. But when adjusting the food, you should not deny yourself sweet treats. For dessert, you can make delicious pudding based on the well-known chia seeds. If you follow the characteristics of the workpiece, you will retain all the value and not put on weight.

The effects of chia on the body

If you introduce seeds into your menu in the form of puddings, the body will receive all the useful enzymes.

1. The seeds are based on dietary fiber, which favorably affects the digestive tract. They pass along the walls, sweep away decay products and excrete feces. Against this background, complete cleansing takes place and, as a result, weight loss occurs. In parallel, chia puddings will expel excess fluid from the tissues.
2. Chia helps cleanse blood channels of cholesterol plaques. This quality is appreciated by categories of people with a tendency to atherosclerosis, varicose veins, thrombophlebitis, and cardiac pathologies. Seeds are responsible for lipid metabolism, and also transform carbohydrates received with food into energy.
3. Specialists studying the effect of the product on the human body, came to the conclusion that in the chemical list of substances are concentrated substances that can prevent oncological diseases. Taking seeds for food will help to prevent cancer.
4. The composition contains omega acids necessary for the cardiovascular system. They improve the condition of capillaries, blood vessels and arteries. At the same time, the composition of the blood improves due to saturation with useful substances, its circulation also increases. Interestingly, the composition of Omega acids is greater than in red fish.
5. With the systematic consumption of meals with the inclusion of chia, tryptophan accumulates in the body. This amino acid is responsible for the production of serotonin - the hormone of joy. Therefore, there is tremendous support for the psycho-emotional environment, mood improves and insomnia passes.
6. Chia are a source of antioxidants that cleanse the blood. Puddings help get rid of toxic substances, salts of heavy metals, radionuclides, and other poisons that poison the body. Thanks to this, all internal organs and systems begin to work harmoniously, a person feels better.

Chia Pudding Recipes

There are not too many variations of the treat, but all available are very tasty and delicate. Even the most demanding foodie will appreciate them. In this case, you will need a minimum list of ingredients.

Plum pudding

1. Great for breakfast, replenishes energy reserves and saturates the body with enzymes for the whole day. The composition includes oatmeal, which makes pudding valuable for categories of people suffering from digestive problems.
2. You will need 5 pitted plums. Also take chia (3 tbsp. L.), Honey (2 tbsp. L.), Chilled water moderately (0.5 l.), Cereal oatmeal (50 gr.).
3. According to this recipe, there is no starch or flour, since the necessary viscosity can be obtained directly from the seeds themselves. Due to the mucus released during cooking, the dessert is considered ideal for taking gastritis.
4. So, let's start cooking. Mash the oatmeal slightly with your hands, then combine with water and pinpoint a third of an hour. Next, place it in a blender, get a homogeneous and moderately magnificent mass.
5. Add seed slowly while stirring. No need to smash chia with a blender. Put the composition in the cold for 3 hours. After the allotted time, the composition will gain the consistency of the pudding.
6. Remove the dessert from the cold, introduce slices of plums and honey.Stir, pack in serving cups. Serve by decorating with plum halves on top. You can pour whipped cream.

Pineapple Pudding

1. This treat is suitable for summer meals. According to the recipe, take pineapple and mango in the amount of 150 gr. everyone. You will also need chia (4 tbsp. L.), Water (0.1 l.), Cocoa powder (15 g.), Dried fruits to your taste.
2. Combine the chia with water, then leave it to swell for several hours. You should see a film and a change in consistency. Chop the pineapple and mango finely, then place them on the bottom of the glasses for serving.
3. Prepare a blender cup, add remaining ingredients and swollen seed. Beat, pour the resulting mass into exotic fruits and leave it to cool until it hardens. Give it a try.

Coconut Pudding

1. To give the sweet dessert some zest, we will introduce cherries into the composition. When combined with chia, dessert acquires not only tasteful qualities worthy of praise, but also a lot of valuable properties.
2. To prepare a dessert, take the products on the list: honey (2 tbsp. L.), Almond milk (120 ml.). You will also need coconut milk (120 ml.), Chia (2 tbsp. L.), Cherry with seeds removed (180 gr.). For decoration, take care of coconut flakes.
3. Now let's start cooking. If you are unable to use fresh fruits, take frozen ones. Wash them, rub with granulated sugar or icing. Combine chia with coconut milk, leave for 5 hours.
4. After the specified time, connect all the components in the list. Move the resulting mass into the containers in which the feed will be carried out. Leave in the cold and spot for 3 hours. Garnish with coconut flakes before tasting.

There is nothing complicated in the preparation of a delicious, and most importantly, completely natural dessert. Pudding is ideal for consumption by those who adhere to the basics of a healthy diet. It does not harm the figure, so treats can be easily entered into the diet menu. If desired, the ingredients can be replaced by similar ones, adhering to the ratio.

Video: chia pudding recipe