How to take chia seeds for weight loss

Dietology is developing rapidly every year, and with it, many women have the opportunity to lose weight ill health. Experienced specialists are finding effective ways to get rid of extra pounds, which is achieved by entering the main component into the diet. Chia seeds are considered such an ingredient - a truly unique product with healing properties. For weight loss to succeed, you need to adhere to practical tips.

What is chia

1. Chia is a mountain plant native to central and southern Mexico. Chia can often be found in Australia and the warmer regions of America. Unfortunately, losing weight, the plant has gained little popularity in Europe. However, through word of mouth, products are becoming more famous every day.
2. In addition to the fact that chia is considered one of the most effective means for losing weight, the composition is a storehouse of minerals and vitamins of almost all groups. It contains much more protein than meat, fish, eggs and dairy products. Due to the incoming calcium, girls notice an improvement in the condition of hair, nails, and skin.
3. Almost immediately after starting to use chia seeds, uncontrolled hunger disappears. A person experiences satiety from food much faster, appetite does not appear longer than usual. In addition, the activity of the gastrointestinal tract is normalized, the stool improves. Toxins and poisons are excreted faster without settling on the walls of internal organs.
4. The use of chia seeds is extremely important for allergy sufferers who, for obvious reasons, cannot receive a daily dose of calcium. In this case, it is not possible to consume milk, cheese, eggs and other products. In such situations, chia will become a lifesaver, because 50 gr. seeds contain as much calcium as is present in 170 ml. whole milk.
5. Chia seeds contain such an amount of potassium, which is 5 times higher than the number of this component in bananas and nuts. For this reason, the plant hood is recommended to be used not only for weight loss, but also for improving brain activity. After a week from the start of use, the body is saturated with useful minerals, so that vigor remains for a long period. Laziness, fatigue, apathy disappear.
6. Chia is rightfully considered a valuable seed due to the fact that it has antioxidant properties. To maintain the immune system during the cold and flu season, remove pathogens, it is enough to use 3 grams once a day. seeds, washing them down with water. Improvement takes place at the intracellular level, tissues are saturated with oxygen.
7. Thanks to the regular use of chia, many girls and women easily get rid of extra pounds. Despite its small size, chia seeds can expand 13 times. Along with this, a comprehensive saturation takes place, there is no need for snacks. Further, complex carbohydrates and fats are naturally excreted through the feces.
8. Chia seeds can be eaten by diabetics and people with high blood pressure. Scientists conducted a series of experiments and found that after a two-month course blood liquefies, which reduces the risk of thrombophlebitis. At the same time, the work of the heart muscle improves, the possible arrhythmia disappears. Blood glucose levels normalize, blood vessels expand.
9. To lower blood cholesterol, it is necessary to enrich the body with omega acids (3, 6). They are found in chia seeds, so there is no need to include seafood, fish, nuts and lean meat in the daily menu.It is enough to adhere to proper nutrition, which will help reduce body weight in a short time.

Overweight Chia Seeds

1. With regular use of chia seeds (from 2 months or more), the body begins to rebuild to a different rhythm. Constant hunger disappears, satiation takes place with less food (portions are reduced).
2. The glucose indicator in the blood decreases gradually, as a result of which the person does not experience a decline in strength and dizziness. The product is extremely beneficial for diabetics.
3. Indications for the use of chia seeds is a low immune system. Because of this feature, people can not lose weight fully, limiting themselves in certain products. Chia boosts immunity while on a diet.
4. Since the seeds have the ability to absorb harmful substances deposited on the walls of the stomach and intestines, a massive cleansing of the body occurs. In this case, there is no need to take diuretics and laxatives.
5. In the process of use, not only metabolism is accelerated, but also blood circulation. The heart begins to drive blood at the proper level, toning all vital resources.
6. Weight loss with chia seeds is completely safe, the plant belongs to fat-burning drugs. First of all, volumes are reduced, salts and excess fluid are removed from the skin.
7. If you consume chia and at the same time do not begin to change the daily menu, for 1 month you can actually lose about 4-5 kg. excess weight. In cases where the seeds are included in the diet for a diet, kilograms go much faster (about 5-7 kg. In 1 month).

How to take chia seeds for weight loss

Thanks to a completely balanced composition of vitamins and macronutrients, chia can reduce body weight in a short time. Consider the popular forms of seed intake.

Method number 1. Dry chia
Many ladies prefer to immediately abandon this option, although the seeds do not have an unpleasant taste. It is this form of use that is optimal for losing weight. Chia dry retain all the beneficial properties, due to which body weight is reduced.

The daily dose is 2 tablespoons. It is advisable to divide the amount into 3 main meals. In this case, it is necessary to eat seeds 15 minutes before a meal, washed down with plenty of water. After you feel full, you can sit down at the table.

Method number 2. Soaked Chia Seeds
If you do not want to use chia in a pure form, you can pre-soak the seeds. To do this, pour a tablespoon of the composition with filtered water at room temperature, wait 20 minutes until it completely swells. Calculate the amount of liquid so that it is 10-12 times the volume of chia. Do not forget that the seeds greatly increase in volume, absorbing water.

The first tablespoon is used before dinner, the second - before dinner. Soaked chia should not be taken for breakfast, because they will not allow the body to absorb healthy minerals. Each time, prepare a new composition, do not leave the previous mixture for a second reception. The daily dose is specified in the instructions, as a rule, it is about 2-3 tablespoons.

Method number 3. Add chia to main courses
Chia is often used as a seasoning for main courses, as it has a neutral taste. Seeds are often added to cereals, salads, soups, side dishes, they decorate fish and meat. The daily dose is 2.5 tablespoons.

Seeds are also used in home baking. The main feature is the replacement of chicken eggs with chia, with the expectation that one tablespoon of seeds per egg.

Chia Oatmeal

• orange juice (freshly squeezed) - 60 ml.
• chia seeds - 2 tbsp. l
• milk with a fat content of 1.5% - 240 ml.
• yogurt (fat content of 0.1-1%) - 60 gr.
• oatmeal - 50 gr.
• honey to taste
• seasonal berries or fruits - optional

1. Place the flakes and chia seeds in a blender, chop into a small grits.Pour in milk, juice, yogurt, add fruit or berries. Beat the mixture until smooth, add honey and mix thoroughly again.
2. Put in the refrigerator for 3 hours, drink a cocktail before the main meal 1 time per day. If desired, you can prepare a smoothie with protein, adding ground cinnamon or mint.

Chia Pumpkin Cupcakes

• low-fat cottage cheese - 400 gr.
• pumpkin pulp - 400 gr.
• oat bran - 30 gr.
• milk - 75 ml.
• egg white - 4 pcs.
• chia seeds - 1 tbsp. l
• sugar substitute to taste
• cinnamon - 1 pinch

1. Dice the pumpkin pulp and steam. Beat the chicken proteins in a dense foam, add the cottage cheese, mashed with a sugar substitute (you can use honey).
2. Mash the pumpkin with a fork or blender, mix with chia seeds and mix in the egg mass. Dilute the bran with milk and also add to the mixture.
3. Season the composition with cinnamon, whisk with a mixer. Prepare cupcake tins, grease them with butter, bake at 180 degrees for a quarter hour.

Broccoli and Chia Soup

• ginger root - 1 cm.
• broccoli or cauliflower - 380 gr.
• onions - 1 pc.
• green beans - 360 gr.
• carrots - 1 pc.
• chia seeds - 1.5 tbsp. l
• Bulgarian pepper (preferably red) - 1 pc.
• salt to taste

1. Grate the ginger root on a fine grater, chop onions, carrots, broccoli / cauliflower, pepper. Mix the ingredients and send them to the pan, add the beans.
2. Pour components with 2.5 liters of water, cook until cooked. After that, move the vegetables into a blender, chop until mashed.
3. Salt, pour in chia and mix. Cover, leave until seeds swell. Consume once a day for lunch. Before a meal, it is recommended to drink a glass of water.

You can take chia seeds in dry form or in soaked form. Many girls prefer to add the component to the main dishes, and this is not surprising. Consider a recipe for muffins, soup, or oatmeal. Use no more than 2 tablespoons of raw materials per day.

Video: the miraculous properties and contraindications of chia seeds