Green tea with milk for weight loss: recipes

There are many recipes for weight loss that help maintain a fit figure and get rid of hated centimeters at the waist. Tea with milk is considered one of these; it is often introduced into the daily nutrition of dieters.

Benefits of Milk Tea

It is used to combat headaches and migraines, pulsation in the temples. Helps a person to cheer up after morning awakening, nourishes the body with energy for the whole day.

Due to the low calorie content per 100 ml. drink, which does not exceed 78 units, it turns out to be saturated and maintain this feeling for a long time. The drink quickly copes with a sharp hunger.

The composition contains tannins that envelop the mucous membranes of the esophagus and prevent the processes of rotting food in the intestine. From here gravity, bloating, flatulence and other problems that lose weight are completely useless.

The main value of this drink lies in the ability to increase digestive processes. Against this background, metabolism improves, extra pounds melt before our eyes.

The milk contained in such tea reduces the effect of negative substances from food on all important systems and organs. This applies to situations when a breakdown occurs during a diet and a person eats harmful dishes.

Milk tea significantly strengthens the vascular system and accelerates the blood, increasing its circulation. It provides support to the heart muscle, it works without failures.

The valuable qualities of such a drink are bactericidal and anti-inflammatory qualities. For example, tea protects enamel from destructive effects, removes bad breath (a problem for diet lovers).

Due to the diuretic effect, the kidneys are cleansed, metabolism is established, and urolithiasis is prevented. This quality is useful for categories of individuals who distinguish protein diets from all others.

Brewing milk tea

There is nothing complicated in properly conducting the process. Depending on what kind of tea you use, the method of aging varies. Ultimately, you need to get a tea of ​​delicate straw color. It is usually enough to fill the leaves with hot water and wait a third of an hour.

Milk is not used at home, but purchased, pasteurized with a low percentage of fat content (Parmalat is suitable). The dairy product needs to be preheated in a convenient way for a couple or in the microwave. If desired, favorite spices, raisins, hawthorn or dog rose, honey, grated ginger root or powder based on it are introduced into the resulting drink.

Green Milkweed Recipes

There are 3 ways to make a classic drink. Let's consider them in order.

1. To get a mild taste without bitterness, mix a tablespoon of raw materials with 0.2 l. hot water. Pour into a saucepan and simmer for about 3 minutes. Then turn it off, immediately filter, pour the same amount of milk. Use several times a day to prevent hunger.
2. Another way that involves brewing tea directly in milk. Pour 750 ml. milk in a stewpan, start to warm. After 3 minutes, pour 1.5 tablespoons of tea and cook for 10 minutes. Then turn it off, insist a third of the hour, take it throughout the day as an unloading from food.
3. The next option - with sea salt, spices. Suitable for lovers of custom drinks. Mix a liter of milk with two tablespoons of tea leaves. Warm, pour in your favorite spices to your taste and knead. Turn off the stove after 5 minutes, let stand and consume.Such a drink was created to speed up metabolism, remove toxins and slag.

Ginger milk milk

Specialists from the field of PP recommend that their patients who are overweight use milk milk with the addition of ginger. To prepare it, you need to mix a tablespoon of leaves with 450 ml. boiling water and leave to cool.

In another container, the same amount of milk is mixed with 10 g. grated ginger root. The mixture is boiled, then added to a mug with tea leaves. Such a drink must be divided into 4 receptions and consumed each time before a meal. Accordingly, the number of meals you need to increase.

Honey milk

Honey acts as a natural antioxidant, the main purpose of which is to clean the cavity of internal organs from accumulated toxic substances and toxins. A systematic technique ensures a decent weight loss. So, interconnect 0.5 liters. water and 2 tablespoons of tea leaves. Put on the stove and simmer until the first bubbles appear.

When this happens, turn off the hotplate and brew the drink all night. Filter in the morning, warm up. Do the same with milk; it should not be cold. Combine them together, introduce buckwheat or linden honey to your taste. Tea according to this recipe is divided into several receptions and is drunk until the evening. It is contraindicated for people allergic to honey and those patients who suffer from diabetes.

To whom milk tea is contraindicated

Due to the diuretic effect, the ducts leading to the kidneys can become clogged. Therefore, with appropriate diseases and the presence of neoplasms (stones, sand, etc.), you must consult your doctor in advance.

Pregnant and newly minted nursing mothers should not drink tea. The same applies to people with gastritis, colitis, ulcers, insomnia.

The value of tea lies in its properties to enhance metabolic processes, cleanse internal organs of toxins and toxins, remove poisons and excess fluid. Against this background, not only weight is lost, but also all internal organs begin to work harmoniously.

Video: how to lose weight on green tea with milk