Duck Eggs - Health Benefits

An amazing product is duck eggs. The benefits and harms of them are very mixed. And they do not have a wide distribution in our food culture in order to know more. Let's figure it out together, who can duck eggs, who can not.

How to eat duck eggs

Strictly after heat treatment! Never break this rule. The fact is that ducks are somewhat unclean in nutrition. And who knows what muck they managed to pick up for their lives? But all these microbes and bacteria can be in the egg. Therefore - only in baking or cook hard-boiled.

Of course, you can just wash the eggs with soda or laundry soap in running water. You always do that, right? But this does not guarantee internal purity. Protein and yolk cannot be washed.

Harm duck eggs

The main reasons for some sources are the risk of allergic reactions and harm to the figure. Any eggs can provoke diathesis, rashes and even swelling. Therefore, duck eggs should be eaten with extreme caution, carefully listening to your body. At the slightest ailment, you should immediately stop eating this controversial product.

This is especially true for children. It is undesirable to give them even try duck eggs until the age of 7 years. And they are very difficult for the digestive system. This is also clearly not a plus.

As for the harm to the figure, the point is the excessively high fat content. Nutritionists recommend not to get involved in such nutrition, so that later you will not be surprised at the figure on the scales. The maximum allowable dosage for an adult healthy person is 2 eggs per 10 days.

The benefits of duck eggs

Despite possible troubles with illiterate use, duck eggs can bring tangible benefits in some cases.

With exhaustion and dystrophy. Many doctors strongly recommend eating duck eggs for people with a diagnosis of malnutrition. Naturally, in limited quantities. Otherwise, instead of building muscle mass, the body will engage in the deposition of fat reserves.

The same feature will help with heavy physical exertion and with a lack of weight. In addition, duck eggs are a powerful source of easily digestible protein. Some athletes use this distinguishing feature for their own purposes. For example, when you need to quickly build muscle before a competition.

Did you know? It turns out that duck eggs are not widely used in food culture because of their unusual smell and taste. Eggs of all waterfowl sin with this unpleasant quality. Few people like the scent of tina in a plate. By the way, after heat treatment, the unpleasant amber disappears almost completely.

Duck eggs for pregnant

Undoubtedly, women planning to have a baby, and already in the position of duck eggs, can bring many benefits. Laboratory studies have shown a high level of folic acid in the composition. And this substance is responsible for the correct formation of the brain and the entire nervous system in the fetus.

But some doctors are very skeptical. This is because the potential risk of salmonella infection outweighs all the benefits. After all, the body can get folic acid from other sources. Therefore, almost unanimously, doctors recommend delaying the intake of such an ambiguous product. At least during pregnancy and early breastfeeding. Diathesis in a baby has not been canceled.

Duck eggs for diabetics

Very strongly endocrinologists recommend that diabetics abandon the use of duck eggs.The fact is that both protein and yolk contain a fairly large number of calories. Therefore, the glycemic index of such a product will be quite high.

In addition, many diabetics are concerned about concomitant diseases. And the use of such an ambiguous product in food can provoke an unexpected relapse. Particular attention to this information should be paid to people with type 2 disease. Indeed, it is with such a diagnosis that you never know what another “surprise” can present your own body.

Duck eggs in cosmetology

It is now unknown who invented to use this product from the outside, and not inside. Although, knowing the taste and smell of duck eggs, there are suspicions that anyone could do this. In fact, goodness does not disappear. Do not want to eat this? Therefore, we will smear.

For example, hair. Traditional medicine knows a great many different recipes for masks for the main female pride. And many of them are quite ancient. But in those days there were no laboratories that could confirm the presence of B vitamins in the composition of eggs. It is these comrades who are responsible for the growth and health of hair. In the composition with various natural components there are masks:

• reinforcing
• hair loss warning
• restoring
• feeding

Tip. Never rinse the mixture with hot water if the recipe contains raw proteins or yolks of duck eggs. Under the influence of hot water, the mass instantly coagulates. Then it is almost impossible to wash the lumps from the hair. Yes, and combing will be very problematic.

But not only hair is useful masks from duck eggs. There are also funds for facial skin based on protein. Especially these recipes will be useful to owners of oily and combination skin. They are not suitable for dry. Such masks:

• tighten pores
• eliminate oily sheen
• dry
• matting
• even out tone

Of course, it will take some time to suffer the unpleasant marsh odor of raw eggs. But what can’t you do for beauty?

Interesting Facts

Even duck egg lovers are highly discouraged from being overly keen on them. The digestive system is difficult to cope with such a dish. And overeating can cause intestinal upset. This is especially true for fans of a night snack. For the stomach, duck eggs are akin to mushrooms. It is hard to digest, and the benefits do not far outweigh the harm.

Laboratory studies have shown the presence of a significant amount of zinc and selenium in duck eggs. This is a very big plus. Because without the first, normal renewal of body cells and the maintenance of the body's protective functions are impossible.

The second is responsible for the well-being without medication. It also affects the proper functioning of hormones and the correct content of enzymes.

Some sources claim that the duck egg biscuit is much better than its chicken counterpart. Allegedly, the consistency becomes tender, oily, and the smell of tina disappears.

We hasten to dispel the myth. The consistency of the finished product remains virtually unchanged. But the brightness of the coloring of the dough is much more intense than preparing a batch of chicken eggs.

Here they are such interesting strangers - duck eggs. The benefits and harms of them are now known to you. Therefore, before including them in your diet, weigh the pros and cons, and be sure to consult a qualified specialist.

Video: duck egg pie