Zucchini puree soup: recipes

Zucchini has always been considered valuable in terms of its effect on the human body, and they remain so to this day. There are quite a few variations of dishes based on the presented vegetable. At the same time, the formulations are simple and have a minimal list of incoming products. Very often, housewives harvest mashed soup based on zucchini. It is distinguished by hypoallergenicity, easy digestibility and value. Let's look at everything related to this dish so that you make your own opinion.

The subtleties of cooking

Cooking soup is delicious and at the same time healthy it is easy enough. However, you cannot achieve this unless you study the features of the workpiece. We suggest considering the points that should be emphasized.

1. The vegetable under discussion is neutral in taste, it is for this reason that it is combined with other vegetables and even fruits. When you boil the ingredients, do not spare the spices. Enter everything that you are used to adding to other dishes. So you get a soup with distinctive taste and aroma notes. But do not overdo it with seasonings, limit yourself to three or four varieties. It would be enough.
2. Some people like a liquid dish, others prefer to enjoy a hearty soup. If you belong to the second category, then add more potato tubers to the selected recipe. In the case when, on the contrary, it is necessary to obtain a liquefied dish, more broth, high-fat cream or milk is introduced. Dilute the dish at the final cooking step. Then, to sterilize the soup, it is boiled, and only then turn off the burner. Similar actions should be carried out after you have crushed the components and thrown back to boil, even if other ingredients have not been introduced.
3. Experienced housewives made their delicious recipes. They claim that you can make the dish unusual by replacing at least one zucchini. Therefore, take this secret into service and use it as needed.
4. It makes sense to affect the action of a submersible blender. If you grind with it many of the ingredients that fill the dishes almost completely, then you risk burning your skin with splashes that will fly out of the pan. Therefore, before such manipulations, it is desirable to allow the ingredients to cool slightly or to grind in a larger container.
5. No wonder they say that porridge cannot be spoiled by adding butter. This rule also applies to soup. It is enough to throw a slice of cream product in it to make the dish truly tender and hearty. But it is worth considering that from such actions, calorie content also increases, albeit to a small extent.
6. Any soup that is mashed is served with croutons and greenfinch. You can also sprinkle it with seasonings and add sour cream. Some people like to stuff soup with mayonnaise sauce, sesame seeds. Act as you are used to.

Recipes

With cream

1. This technology can be called traditional, it is known everywhere and is easily feasible on its own. The main thing is to make sure that you have the right ingredients at hand. You will need about 230 ml. high-fat cream, a pound of zucchini, a broth of chicken or vegetables in a volume of 250 ml., spices and salt at your discretion.
2. When all the ingredients are ready, you can start cooking. If you took a young zucchini, you just need to rinse it, dry it and free from its tails. In the case of old specimens, you will have to peel off the skin and eliminate the seeds.Next, the fruits are chopped or diced.
3. Immerse the prepared slices of vegetable in a cooking bowl. Enter the broth and set on the burner. Tomite after starting drilling for a quarter of an hour, then mash with a blender. Enter spices and cream. Let the composition boil again, remove from the burner and let it brew. Sprinkle with greenfinch before tasting.

With potato

1. This is a modified formulation that allows you to make soup more dense consistency. It's all about adding potatoes, you will need a pound. Also prepare a liter of water, 500 gr. zucchini, cream or milk in a volume of 250 ml., spices.
2. Rinse the potato, after peeling chop into a cube. Prepare the zucchini according to standard technology, removing the skin if necessary. Combine vegetables with water and cook until tender. This usually takes about a third of an hour.
3. Next, arm yourself with a blender, mash the ingredients and season with spices. Salt to your taste, pour in milk or cream. Boil again, remove from the burner and let cool slightly.

With cauliflower

1. Dietary and easy to implement variation of the presented dish. It will appeal to categories of people who care about their figure and monitor their weight. We suggest making soup with the addition of cauliflower (300 gr.). Also get a pound of zucchini, a few cloves of garlic, butter (20 gr.), Sour cream (40 gr.), Seasonings.
2. So let's get started. Prepare a refractory dish in which it will be convenient to boil the components. Throw in the garlic butter, fry, remove the last. Pour in a liter of water, boil and add chopped and prepared zucchini with cabbage. Quench a quarter of an hour.
3. Now mash the composition using a strainer or a blender. You can also connect the combine. Enter seasonings with sour cream and boil. Turn it off, let it stand.

With broccoli

1. This variation slightly coincides with the previous one, so difficulties should not arise in the process of cooking. Of the products you need about half a kilogram of zucchini, 300 gr. broccoli, several garlic teeth, cheese in briquettes, 20 gr. oil and a liter of water. Of course, you can enter your favorite spices.
2. Crush garlic cloves, put in a saucepan with oil. Fry for a few minutes and remove. Enter broccoli, chopped and prepared zucchini. Pour in water, let the components boil, then reduce the burner and keep the vegetables soft.
3. Turn the ingredients into mashed potatoes, sprinkle with grated cheese with spices. Stew until the cheese is melted. Then turn off the stove, leave the dish. When it is infused, you can start tasting and call relatives.

With mint and tomatoes

1. Thoroughly rinse a pound of zucchini. When choosing vegetables, give preference mainly to young fruits. Then chop the product into small cubes. If you still use mature or old vegetables, first get rid of the peel and seeds.
2. Wash a pound of juicy tomatoes and make cross-shaped notches on them. Add tomatoes with boiling water. Leave the vegetables in hot water for a couple of minutes. After this, drain the liquid and transfer the tomatoes into ice water. Remove the shell from the vegetables.
3. Chop the tomatoes into small pieces. Peel 2 onions and chop randomly. Wash and grind 20 gr. fresh mint leaves. Warm a small amount of olive oil in a thick-bottomed pan.
4. Fry the onion in a container until golden. Throw mint leaves and tomatoes here. Continue to pass food for another 5 minutes. Pour in 1 liter. water and wait for boiling. After that, throw the zucchini and boil them until soft.
5. Dip a blender into the soup and turn the ingredients into a homogeneous mass. Boil the mass again and add spices, 20 gr. starch, 10 ml. lemon juice. Continue stirring until it has a uniform structure.Wait for cooling and rearrange the soup in the refrigerator. Taste cold after 2 hours.

The effect of vegetables on the body

1. As for the useful qualities of the fruits in question, do not forget that they are saturated with coarse dietary fiber in the form of fiber. Thanks to such a substance, a full cleansing of the whole organism occurs.
2. Fiber acts on receptors that are located in the gastrointestinal tract. They are responsible for regulating motility and secretion. As a result, the body can be cleaned of pathogenic bacteria, fecal stones, toxic compounds, decay products and toxins.
3. Together, all this is reflected in weight loss. That is, you gradually and naturally lose weight. Unhealthy cholesterol is also eliminated from the tissues, and good indicators are increased. In addition, vegetables boast a high pectin content.
4. Such substances bind salts, heavy metals and toxins to each other. As a result, they are completely eliminated from the body. Thanks to these features, cancer development is prevented. Therefore, such a product is recommended to be consumed constantly and for prevention.
5. The positive qualities of vegetables do not end there. Excellent cholagogue and diuretic properties are inherent in such a product. Against this background, the water-alkaline balance is stabilized. Significantly improves the condition of the skin and metabolic processes in general. If you consume steamed vegetables, the motility of the digestive tract improves.
6. You will forget about problems with the gastrointestinal tract in the form of constipation, flatulence. The advantage of the vegetable in question is that it gently acts on the mucous membranes of internal organs without provoking irritation. It is for the same reason that such a product is often prescribed for eating with diseases of the stomach.
7. Systematic consumption of fruits will significantly improve the state of the cardiovascular system. Increases brain function. Along with this, hearing, vision, memory and mental functions in general are improved. Due to the abundance of potassium and magnesium, the circulatory system is strengthened. Blood pressure is stabilizing.
8. The systematic consumption of such a product will significantly improve the composition of the blood. Therefore, you do not have to suffer from anemia. Also, vegetables are highly recommended for diabetes. This is due to the fact that slow carbohydrates are present in the composition. Therefore, vegetables in the diet of a diabetic are not interchangeable.
9. The benefits of fruits are that they are allowed to be consumed in virtually unlimited quantities. In addition, vegetables have excellent antioxidant properties. Eating raw foods regularly will greatly improve your overall health.

There is no doubt that such vegetables are simply necessary in the diet of every person. Therefore, make any dishes from the fruits to get the most out of them. However, frying in this case is prohibited. There is nothing useful in this. Therefore, consider this when cooking.

Video: delicious creamy zucchini cream soup