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Catfish is called one of the most valuable commercial fish. She looks scary, not for nothing that she is often called the sea wolf. An adult reaches 2.5 meters and weighs 20-30 kg. Fish is valued for its delicious tender meat, which gourmets prefer to other types, sincerely enjoying every bite.
Beneficial features
The catfish family consists of several species. Of commercial importance are:
- striped;
- Far Eastern
- blue
- spotty.
Sea fish contains a large amount of iodine compounds, phosphorus, calcium, potassium, a number of vitamins. Of particular value are omega 3 fatty acids.
Important: people suffering from hypothyroidism need to carefully dose the amount of product in the diet.
Catfish belongs to the fatty varieties, and fish oil maintains visual acuity, stabilizes the state of the nervous system, and improves immunity. It is considered a dietary product, contains easily digestible proteins, removes salts, excess fluid from the body, and accelerates the breakdown of fats.
Preservation of useful properties and calorie value of fish depends on the method of preparation.
How to cook catfish tasty
Fatty sea fish are moody and require certain culinary skills. With improper actions, it spreads in a frying pan into an unappetizing slurry. To get a beautiful dish, corresponding to the picture in the book about tasty and healthy food, you have to clearly follow the recipe.
Fish fillet in batter
In order to prevent the pieces from falling apart, they are kept in a strong salt solution and dipped in a beaten egg before cooking. The batter will also keep the fish from deformation.
It is worth remembering: put the fillet only in boiling oil in a well-calcined pan.
Cut pieces of the fillet are sprayed with lemon juice and left for the duration of the batter. It is mixed from 2 eggs, 50 gr. vodka and 100 ml. water with flour. It should be the consistency of liquid sour cream. Salt and pepper are immediately added to it. Now gently dip the fillet into the mixture and immediately spread it in the pan. Ready time is 10-12 minutes.
Oven steaks with potatoes
The cooking is so simple that it is available even to novice housewives. Thin slices of potatoes are placed in a foil boat greased with vegetable oil, catfish steak is placed on it, salted, pepper and sent to the oven for 20 minutes. Then the half-prepared dish is taken out, covered with grated cheese, and sent to the oven for another 15 minutes. Served in foil or gently transferred to a plate, decorated with greens.
Steamed filet in a slow cooker
If you do not use oil in the cooking process, then the calorie content is 100 g. catfish is only 120 kcal. Pieces are rubbed with salt, sprinkled with lemon juice and roll in flour. Then they are carefully laid out on a wire rack, 100 ml are added to the bowl. water and put the device on steam mode for 20 minutes. In the same bowl, you can put vegetables for a side dish as a second approach.
Knowing how to cook a catfish, it remains only to choose a recipe and strictly follow it, eventually obtaining a breathtakingly delicious dish.
Video: how to deliciously grill catfish
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