Rapeseed oil - health benefits and harms

Rapeseed refers to a herbaceous plant whose cultivation began more than two thousand years ago. During this period, people have learned to get oil from it, which in its taste and healing qualities is somewhat reminiscent of olive. There is no consensus on what can be considered as the birthplace of the plant. But it is definitely the Mediterranean coast or India. To begin the study of the negative and positive properties of the oil you need with the chemical composition. Let's get started!

Composition and characteristics of rapeseed oil

The raw material has a brown or yellowish tint, the flavor of nuts and a touch of olives. At 0.1 liters. 899 Kcal. of oil is supposed. Therefore, the composition is used in a dosage, but regularly.

The most valuable qualities are determined by the inclusion of the following substances in the composition: vitamin F, unsaturated fatty acids, carotenoids. Omega acids cannot be produced independently by the human body, but must be present in the diet of every person.

The presented complex of substances supports the functioning of the most important systems and organs, controls the water balance, fat and carbohydrate metabolism. Omega acids are necessary to prevent atherosclerosis and other pathologies of this type.

In addition, the composition revealed tocopherol, vitamin E. It is responsible for strengthening the immune system, improving the central nervous system, maintaining the beauty of hair and nails. Vitamin E, which in oil is already 30% of the allowable daily allowance, is also an antioxidant substance that removes toxins and salts of heavy metals from the body.

Of the minerals, mention is made of the most valuable magnesium, zinc, copper, calcium, phosphorus, and potassium. Also, rapeseed is not deprived of B-group vitamins, retinol, vitamin D, vitamin K. Each substance presented has its own beneficial properties.

For example, retinol is otherwise called vitamin A. It increases vision with carotenoids, so it is used to treat eye diseases. Vitamin D condenses bone tissue, promotes rapid tissue regeneration, protects the skin from damage due to the formation of an invisible film.

Vitamins included in group B affect the psycho-emotional environment of a person. These substances help to cope with strong mental or physical activity, restoring the supply of energy. Vitamin K is known to everyone as a means to increase blood coagulation and blood quality.

Rapeseed oil production

To date, there are many variations of the presented raw materials suitable for use in technical, cosmetic and culinary purposes. There is even a plant variety that is cultivated for the purpose of further production of bio-fuels.

Thanks to the machinations of breeders, the study and manufacture of rapeseed oil for culinary purposes has become possible and easy. But in order not to be mistaken in the whole variety of products, you need to buy the Canola variety.

To obtain extremely useful raw materials, production is carried out by cold pressing. But sometimes freezing, hydration, and other methods.

The benefits of rapeseed oil

1. All the most valuable qualities are considered by incoming connections.Most importantly, the work of the heart muscle improves, the pulse normalizes, and pathologies of the vascular system are prevented.
2. The activity of the kidneys and the entire urinary system as a whole improves. Oil has a beneficial effect on the functioning of the pancreas and liver. It enhances the outflow of bile, prevents gallstone disease.
3. Many people use raw materials to enhance the digestibility of food, increase cravings for food, and relax the intestines with constipation. Also, rapeseed oil is in demand with low acidity, normalizing the alkaline environment.
4. A place of honor in useful qualities is given to the ability to control lipid metabolism, to remove cholesterol plaques from the cavity of the blood channels. This leads to the prevention of atherosclerosis.
5. Used externally to treat dermatological problems. Heals abrasions and wounds, whitens the skin, helps to tighten the dermis and fight wrinkles.
6. Stimulates the immune system, strengthens it, alleviates the condition in diseases. It acts as an antioxidant, antiseptic and antibiotic. Strengthens vascular walls and reduces the risk of thrombosis.
7. It is useful to apply to the skin, because the raw materials presented enhance the production of elastin and collagen fibers, as a result of which the skin gains elasticity and its appearance improves.
8. Hair masks are effective for dandruff, dermatitis, and other fungal infections of the scalp. The product makes the mop brilliant and strong, prevents cross-section and damage of a different kind.
9. Oil is introduced into the nutrition of women who plan to soon have a family. It prepares the reproductive system for conception, so the chances of having a healthy baby increase significantly. In addition, rape protects against many problems of the dermatological sphere.
10. The composition is good for women who suffer from severe pain during menstruation. Rapeseed oil controls zinc and the abundance of secretions, increases hemoglobin when it falls and prevents iron deficiency anemia.

Use in cosmetology

It has already been said that the raw materials presented cope with many problems associated with skin or hair. It can be applied to the face to moisturize and nourish, as well as prepare various hair masks. After a few sessions, you will notice clear improvements.

Here are some beauty recipes:

1. In order to heal the mop, give it a basal volume, overcome dryness and cross-section, the oil is preheated, then rubbed into the root part. Such a tool must be kept under the film to create a greenhouse effect. After a couple of hours, you can wash off, it is enough to make a mask several times a month.
2. To combat seborrheic dermatitis or dandruff, rapeseed oil is added to the usual shampoos for washing hair. 3 ml relies on a serving of detergent. oils. The head needs to be washed according to the usual technology with the same frequency. You will notice improvements after a couple of weeks.
3. To relax after a hard day's work, improve the condition of the skin, relieve irritation and a slight rash on the body, prepare a bath with milk. Mix 0.3 liters. dairy product with a handful of salt, 50 ml. oil, a tablespoon of starch. Take a bath for a third of an hour, then rinse your body.

Use in medicine

1. With severe joint pain, muscle sprains, stiffness, a compress is made. Heat oil, dip gauze in it and squeeze. Apply to the affected area for a couple of hours.
2. For the improvement and prevention of various pathological changes, the oil is taken orally. Drink a tablespoon of raw materials 1.5 hours before your morning meal.
3. If there are problems of a dermatological nature, long unhealed abrasions and wounds, burns, skin lesions, oil should be applied to the affected areas 4-6 times a day.

Harmful rapeseed oil

1. Unrefined raw materials should not be used for food purposes. It focuses on erucic acid, which in large volumes can cause damage to human health.
2. Acid intoxication can be identified by several main symptoms. These include disturbed heartbeat, shortness of breath, vomiting.
3. If the acid accumulates slowly over a long period, this will lead to problems with fertility, heart muscle, kidneys, and liver.
4. It is imperative to take into account prohibitions that contraindicate the use of rapeseed oil to certain categories of citizens. You can not drink the composition for cholecystitis, hepatitis, exacerbation of gallstone disease, allergies.

There is no doubt that with proper intake, oil will bring only value to your body. But only cleaned composition is allowed to be taken in food, be sure to consider contraindications.

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