The benefits and harms of freshly squeezed orange juice

Due to the fact that healthy nutrition is gaining momentum, the demand for natural products is growing. People do not ignore freshly squeezed juices, which saturate the body with vitamins. It is difficult not to mention the orange fresh; you can buy it everywhere or make it yourself. Squeezing juice from citrus is easy, so many are interested in the question of how useful or harmful the drink can be. Consider the main aspects in order.

Freshly squeezed orange juice: composition

The fresh contains a lot of useful enzymes. So, fresh squeezed orange juice includes vitamins of different groups (A, B, C, E, K). With their help, you can easily suppress vitamin deficiency during colds and flu, as well as improve health in the offseason.

Trace elements are responsible for the proper functioning of internal organs, the digestibility of food, the work of the vascular system and heart muscle. Among the most popular are fluorine, sulfur, phosphorus, iron, zinc and others.

Freshly squeezed orange juice: calories

Organic acids in combination with micro and macro elements contribute to the rapid absorption of protein and carbohydrates by the blood. Due to its low calorie content, freshly squeezed orange juice can be consumed while on a diet.

On 100 gr. drink accounts for about 58 kcal. Fresh will bring special benefits to people who want to get rid of the hated centimeters at the waist.

As paradoxical as it sounds, the juice of freshly squeezed orange juice is much more caloric than the composition bought in the store. This aspect is caused by a large accumulation of sugar, trace elements and fibers in the composition of the homemade drink. For this reason, juice should be consumed in moderation.

Indications for the use of orange fresh

• osteochondrosis (lumbar, thoracic, cervical);
• diseases of joints and bones;
• chronic fatigue, lack of sleep;
• low immune system;
• problems in the liver;
• skin ailments;
• anemia;
• hypertension;
• atherosclerosis;
• neurosis;
• pregnancy;
• apathetic state;
• frequent exposure to stress;
• pathology of the circulatory system.

The benefits of fresh squeezed orange juice

1. Vitamin C, or ascorbic acid, is considered the most powerful antiviral element. Thanks to the vitamin, the body is less exposed to the penetration of pathogens during the cold. Immunity is strengthened at all levels.
2. Orange fruit contains vitamin E (tocopherol), which favorably affects the condition of the skin and hair. Vitamin K is responsible for strengthening the blood vessels, cleanses the blood, saturates the cells with oxygen, strengthens the heart muscle.
3. B vitamins serve to maintain the vitality of the body. Elements cleanse the urinary system, prevent the deposition of kidney stones. Vitamin A, or retinol, moisturizes the epidermis and strengthens the hair follicles.
4. Fresh orange saturates the human body with a daily norm of useful trace elements. These include zinc, iodine, cobalt, copper, potassium, iron, manganese. It is difficult not to mention sulfur, phosphorus, fluorine and chlorine.
5. The benefits of orange fresh lies in its dietary properties, this is achieved due to the low calorie content of the fruit itself and drinks based on it. For people with high cholesterol, it is enough to consume 1 glass per day.
6. Ascorbic acid in combination with carotene and vitamin E has powerful cleansing properties. Antioxidants remove bad cholesterol, leaving good cholesterol. They increase the elasticity of the vascular walls, accelerate the blood microcirculation, relieve the body of swelling.
7. An orange drink acts on cell membranes, making them thick and supple. As a result, the body rejuvenates, accelerates the natural regeneration of tissues, and increases metabolism.
8. Fresh from citrus fruit has a prophylactic effect, stopping cancer cells. With regular use of juice, you will prevent the development of malignant and benign tumors.
9. Orange juice effectively fights chronic fatigue, apathy, depressed mood. It normalizes the psychoemotional background and allows you to cope with the consequences of the transferred stress many times faster.
10. Valuable qualities include the light diuretic properties of the drink. If you suffer from swelling of the extremities or spend a lot of time on your feet, the fluid will stagnate. It is enough to drink a glass of fresh to eliminate the inconvenience.
11. The main benefit of the drink lies in a large accumulation of ascorbic acid. In winter, vitamin C will protect the body from viruses, and in summer it will increase resistance to ultraviolet rays. Collagen production is also improved, which improves skin elasticity.
12. Pectin relieves the body of slagging, eliminates excess salts and fluids, and stops the deposition of poisons on the walls of internal organs. The substance has a beneficial effect on the digestive tract, accelerating metabolism.
13. Organic acids increase the acidity of the stomach, removing excess bile. Compounds accelerate the absorption of beneficial enzymes by the blood, as a result of which fats are burned and all internal organs are cleansed.
14. Anemia is a disease accompanied by a lack of iron in the blood. Orange juice increases hemoglobin, which is difficult to obtain from regular foods.
15. Orange citrus juice reduces the susceptibility of the nervous system to extraneous irritants. The drink is useful to consume for people who work in a large team and often experience stress by type of service.

The benefits of orange juice for smokers

1. Fresh orange is of particular value to people who smoke a decent portion of cigarettes daily. Juice partially eliminates cravings for nicotine if you consume a drink through a cocktail tube.
2. Also, the composition cleans the airways from the accumulated resin, strengthens the vascular walls and eliminates their blockage, normalizes blood circulation.
3. If, in combination with smoking, you abuse alcohol, freshly squeezed orange juice will help the rapid breakdown of ethyl alcohol. It’s enough to drink 300 ml. after a stormy feast to eliminate the future hangover.

The benefits of orange juice for the skin

1. Fresh squeezed orange juice is often used as lotion for the skin. It is added to the compositions of masks and creams, wraps, peels.
2. Application 1-2 times a week eliminates dark circles under the eyes, exfoliate dead skin particles, improve face tone and whiten it. The latter quality is useful to people with an earthy tint of the epidermis.
3. Wipe your face once a day with freshly squeezed orange juice to get rid of fine wrinkles, narrow your pores, and saturate your tissues with oxygen and moisture. For dry skin, you need to use the lotion twice a day.
4. If you have a fatty type of epidermis, normalize the production of fat and eliminate clogging of pores with a scrub. Combine the ground peel of citrus with juice, apply and rub your face.
5. In summer, fresh can be used as a brightening agent in the fight against freckles and excessive pigmentation. The last defect appears due to genetics and age-related changes.

The benefits of orange juice for weight loss

1. Orange juice is suitable for use with any, even the toughest diet. Due to the low calorie content, the product will not harm your waist.
2. Add fresh to smoothies, liquid yoghurts, milkshakes, dress them with fruit salads. To lose weight, choose oranges with reddish flesh.
3. For greater efficiency, combine all types of citrus, then prepare freshly squeezed juice from fruits.
4. As mentioned earlier, freshly squeezed orange juice contains a lot of sugar. Diabetics should abandon weight loss by this method.

The harm of freshly squeezed orange juice

Despite all the valuable qualities, fresh orange has some limitations in terms of consumption. In order not to harm the body, study the possible harm.

1. Citrus fruit juice increases the acidity of the stomach. If you have an ulcer, acute gastritis or other gastrointestinal diseases, refuse to drink.
2. Freshly squeezed juice spoils tooth enamel. If you often drink fresh, take the habit of rinsing your mouth with water or a special liquid after each meal. If possible, use fresh juice through a cocktail tube.
3. Packaged juices contain a lot of sugar and few vitamins. If you do not have the opportunity to drink fresh homemade, it is better to eat a whole orange.
4. Due to the high content of vitamin C, orange juice is one of the strongest allergens. Before the first mass use, make sure that you do not have individual intolerance.
5. The above recommendation applies to girls who are in a ticklish position. When drinking juice during pregnancy, remember that an unborn baby may develop an allergy. Drink fresh in small quantities, increasing the portion gradually.
6. You can not drink juice in large volumes to people who have type 2 diabetes. Dilute fresh water. You should also limit the use of the drink to individuals with obesity.

Contraindications to the use of orange juice

• gastritis;
• allergic reaction;
• increased acidity of the stomach;
• lactation;
• 2-3 trimesters of pregnancy;
• stomach ulcer and 12 duodenal ulcer.

The rules for drinking orange juice

1. In order not to irritate the gastric mucosa, do not drink freshly squeezed orange juice on an empty stomach. The recommendation is also relevant for those who prefer to drink juice immediately after morning awakening. Have breakfast first.
2. The optimal time for drinking orange juice is considered the time before dinner (about 12-13 hours). Drink juice 20 minutes before meals or 40 minutes after. So you exclude fermentation in the intestines.
3. You can not drink juice before bedtime, otherwise you risk getting swelling. If you want to use a glass before going to bed, dilute 100 ml. fresh water in the same ratio.
4. The recommended daily intake is 0.5 liters. provided that you have no contraindications. 150 ml is enough for pregnant women, diabetics and children. per day. You need to drink juice every other day.

Freshly squeezed orange juice can cause allergies, so start with small portions. Examine contraindications so as not to harm the body. Use fresh to increase vitality, improve mood, cleanse the airways, and lose weight.

Video: how to make real orange juice