The health benefits and harm of marmalade

Marmalade is a favorite French treat, but in our country treats are very popular. If we talk about a completely natural product, it can even be consumed on a diet.

Varieties of Marmalade

1. Chewing marmalade. As the name implies, the treat must be chewed due to its special consistency. Such a delicacy has pronounced taste qualities that persist throughout use. Marmalade chewing gum does not melt, has a long shelf life. Delicacies in the form of animal figures or “worms” known to all from childhood are delivered to store shelves. The chewing treat fell in love with the younger generation, but it should not be eaten immensely.
2. Plast marmalade. The technology for preparing this kind of goodies is as follows: fruit or berry puree is combined with sugar, then it is boiled in several stages and cooled. Typically, pectin is added to the composition, which contributes to the solidification of the product due to the gelling property. It is extremely difficult to find marmalade in the plates on store shelves. But if you succeeded, the product should look like a bar of hardened jam. As part of such a treat, harmful impurities are practically absent, that is, marmalade is considered natural.
3. Jelly marmalade. The most common type of treat today. It is such a delicacy found in supermarket shelves and markets. Sweetness is made from a substitute for sugar, fruit or berry juice, flavored additives, dyes and syrups. Agar agar, pectin or gelatin acts as a thickener. Such marmalade is considered the most harmful of all available options.

Agar agar marmalade benefits

A variety of jelly marmalade has its advantages and disadvantages. The treat has a delicate texture, moderately sweet taste and bright color. From the name it is clear that it is agar-agar that makes marmalade hard, jelly.

Various syrups and fruit essence, citric acid powder, sugar syrup, starch, synthetic or natural dye are added to the composition of the product.

As for calories, per 100 grams. the product accounts for about 280-340 Kcal. Of this amount, 80 g. carbohydrates, proteins and fats are completely absent.

Among the important useful qualities, it is worth highlighting the improvement of liver function, the stimulation of intestinal motility, the improvement of digestion of food and the uplift of mood.

Marmalade with agar agar also makes up for iodine deficiency, has a mild laxative effect, and can be used as a dessert for losing weight.

When ingested, the treat increases in volume, thereby filling the stomach. Agar-agar for the most part has the ability to reduce appetite. Most often, the treat serves as a dessert for people who are on a protein diet.

The benefits of marmalade with pectin

Pectin acts as a thickener, the calorie content of marmalade based on it ranges from 290-320 Kcal. per serving weighing 100 g. Moreover, 74 gr. given to carbohydrates and less than 0.5 g. - squirrels. There are no fats in the treat.

The main positive feature of this marmalade is that it cleanses the blood channels of cholesterol and prophylactic atherosclerosis.

The product also removes heavy metal salts, radionuclides, pesticides, and other toxic substances from the cavity of internal organs. In general, pectin marmalade is useful, it is used for slow metabolic processes.

Due to its special absorbent properties, treats are comparable to activated carbon. Marmalade can be eaten in case of alcohol poisoning, it contributes to the rapid breakdown of ethyl alcohol.

Pectin as part of the product facilitates the activity of the pancreas, liver, and urinary tract. If you apply a slightly melted marmalade to the wound, you will accelerate its healing.

Specialists even recommend the use of pectin-based marmalade to categories of people who work in contaminated enterprises or live in an environmentally unsafe place.

The benefits of chewing marmalade

Such marmalade perfectly satisfies hunger when there is no possibility of a snack. A chewy treat elevates mood, stimulates brain neurons, thereby eliminating fatigue or depression.

In such a product, gelatin acts as a thickener, it is he who makes the delicacy viscous and retains in it a maximum of color, taste, smell. Calorie "chewing gum" is 350 Kcal. on 100 gr. From this volume 4 gr. accounts for protein, 80 g. carbohydrates, less than 0.2 g. given to fats.

The product is based on ascorbic acid, which increases the body's defenses. Fatty acids and amino acids contribute to the proper functioning of the liver and kidneys, form bone tissue and muscle fibers.

Very often, chewing marmalade is used to relieve nervous tension and increase stress resistance. Due to the fact that vegetable fats accumulate in the product, natural lubrication of joints and cartilage is carried out.

Some natural types of marmalade disinfect the oral cavity, whiten teeth and prevent tooth decay, provided that there is no granulated sugar in the composition.

For chronic fatigue, you need to consume marmalade every day with tea without sugar. The treat is useful to students, schoolchildren and all categories of people who work hard mentally. By stimulating brain neurons, memory and concentration improve.

The benefits of marmalade for women

1. Due to the fact that the product contains a lot of glucose, marmalade facilitates the flow of the menstrual cycle. During this period, treats can eliminate pain in the lower back and lower abdomen, as well as increase hemoglobin levels.
2. Marmalade is useful for lovers of strict diets. During weight loss, use treats as a dessert in the morning. So you prevent irritation and apathy, such symptoms usually appear with a lack of sweets.
3. Interestingly, marmalade is responsible for the strength of teeth and nails. But only if it is chewing. The same type of sweetness increases brain activity.
4. Since the treat cleanses the intestinal tract and stimulates the digestive processes, a comprehensive cleansing of the body from slagging is carried out.

Harm marmalade

1. Treats prepared with the addition of artificial ingredients are harmful to the body. Negative qualities are proportional to the amount of flavorings, dyes, chemical additives present in marmalade.
2. Often, the product causes an allergic reaction and individual intolerance in children and adults. Therefore, buy only a natural delicacy or make it yourself.
3. Due to the fact that the product concentrates a lot of sugar, marmalade is contraindicated in patients with diabetes mellitus. Otherwise, a person will encounter surges in glucose in the blood.

Sweetness gives a good mood and increases the supply of strength, but with excessive intake of marmalade can harm. Choose a treat that contains only natural ingredients.

Video: the benefits and harms of marmalade