The health benefits of blackberries

Blackberry has long been considered a valuable plant that is widely used to treat various diseases. To date, garden blackberries are cultivated in personal plots, and wild berries are harvested in the appropriate area. Due to its high prevalence, many people are wondering what benefits the shrub can bring. Consider the important aspects.

Blackberry Composition

Blackberry is considered the lowest calorie berry of all available plant species of this type. In 100 gr. 33 Kcal are concentrated in fruits. Therefore, the berry is often attributed to dietary varieties.

About 88% of the water accumulates in the blackberry. At the same time, the main nutritional value is given to fiber, proteins, and natural saccharides in the form of glucose and fructose. The sweetness of the berry depends on the degree of maturity. As for fats, they are few in blackberries - only half a gram per serving weighing 100 grams.

Blackberry has a sour tart taste. This is due to the content of many organic acids. So, in the composition there is apple, wine, lemon, salicylic and others.

The fruit pulp contains phenolic compounds, antioxidants, tannins, glycosides and, of course, anthocyanin. The latter is a coloring pigment that makes it difficult to wash blackberry stains.

The berries contain a rich fortified complex. A special place is given to vitamin PP, ascorbic acid, retinol, riboflavin, thiamine, tocopherol, pyridoxine, beta-carotene.

Regarding minerals, phosphorus, potassium, magnesium, calcium, manganese and sodium have the main value. Not without copper, zinc and iron.

Blackberry action

Traditional healers attributed the blackberry to a real storehouse of useful properties. This is not surprising given the chemical list of elements.

So, blackberry has the following actions:

• reduces arterial and intracranial pressure;
• cleans blood vessels from cholesterol, tightens the walls of the blood channels;
• reduces the risk of cardiovascular pathologies;
• relieves inflammation in the organs of urination;
• supports sexual function;
• removes stones from the cavity of organs;
• accelerates the outflow of bile;
• facilitates the work of the kidneys and liver, releases them from toxins;
• prevents early aging of tissues;
• blocks access of blood to oncological formations;
• accelerates digestive processes;
• cleanses the intestinal tract from congestion;
• facilitates the activity of the stomach;
• lowers body temperature;
• has an antiviral effect;
• removes emotional and physical fatigue;
• normalizes the brain.

The benefits of blackberries

1. All mineral compounds and vitamins are concentrated in the pulp and peel of berries. For this reason, the fruits are recommended for use to restore immunity and protect against viral infections in the winter.
2. For people prone to frequent virus infections, blackberries will be a real salvation. Also, the berry should be consumed to eliminate iron deficiency anemia, atherosclerosis, diabetes mellitus, and difficulties in the functioning of the urinary system.
3. Fruits improve the quality and circulation of blood, contribute to the production of red blood cells. Blackberries stimulate neurons in the brain, which prevents the corresponding diseases.
4. Indispensable fruits in the treatment of tonsillitis, pharyngitis, bronchitis, colds, oncology of the respiratory tract. If juice is squeezed out from the berries, you can quickly stomatitis prophylaxis and get rid of bad breath.

The benefits of blackberry leaves

1. A lot of ascorbic acid, tannins and other powerful antioxidants accumulate in the leaves. Tea based on them helps to cope with dermatological problems, such as dermatitis or eczema.
2. The drink showed its positive effect in the treatment of hernia, osteochondrosis, polyarthritis and other joint diseases.
3. Tea is effective in eliminating the effects of bruises. They treat pathological changes in the spine, high blood pressure, colds, internal bleeding.

The benefits of blackberry root

1. On the basis of the roots, various decoctions are prepared, which are subsequently used to split and remove stones from the kidney cavity. In addition, prevention of the further appearance of sand is carried out.
2. Gargle with a root gargle to eliminate the effects of sore throat, tickle and sore throat. Drink treat stomatitis, other diseases of the oral cavity.

The benefits of blackberry tea

1. As you can understand, all parts of a blackberry are endowed with certain properties. Therefore, you can prepare assorted tea from the root, leaves and fruits.
2. Ultimately, you get a drink with the property of lowering body temperature. It can be given to adults and children who suffer from fever.
3. Blackberry tea has a sedative effect. It calms the psycho-emotional environment of a person, fights insomnia and tones the body as a whole.

The benefits of blackberry jam

1. Jam is recommended for those who do not like the astringent properties of the berry. However, in the process of heat treatment, the blackberry loses useful substances, only vitamin C and phenols remain in it.
2. Sweet mass can be eaten to treat colds, lower blood pressure, strengthen blood channels and improve heart function.

The benefits of frozen blackberries

1. Interestingly, after freezing, the blackberry practically does not lose valuable qualities. At the same time, its shelf life with proper processing can reach 12 months. This means that you can enjoy the fruits all year round.
2. Frozen berry is similar to fresh. Consume it to treat viruses, strengthen immunity, prevent anemia, and eliminate stomatitis.

The benefits of blackberries for children

1. For children, blackberries are necessary for the formation of the nervous system, the strengthening of protective functions, and the prevention of anemia and iodine deficiency.
2. With all this, the berry fights intestinal infections, diarrhea and other diseases of this kind.
3. Fruits are considered especially valuable for people who have vision problems.
4. If the child is not allergic, the berry is suitable for introduction into the diet, starting from 7 months of age.

The benefits of blackberry for men

1. Regular eating of berries has a beneficial effect on the male body. The fruits benefit the cardiovascular system.
2. It is especially important to consume blackberries for men in adulthood. The risk of heart attack and stroke is significantly reduced.
3. Ripe berries are indispensable for a young body. Blackberries are full of enzymes that reveal increased endurance in men and strengthen libido.
4. Professional athletes include fresh blackberries in the diet. The berries are rich in potassium, which neutralizes muscle pain after hard physical training. Also, fruits prevent inflammation in the joints.

The benefits of blackberries for women

1. Not all women are aware that ripe fruits reduce the increased production of subcutaneous fat.
2. Regular consumption of blackberries saturates the epidermis cells with essential trace elements. Hair completely restores the structure, the face is rejuvenated.
3. To bring the skin in order, it is recommended to prepare a simple mask. To do this, mashed 40 gr. berries, combine the gruel with 15 gr. sour cream and 12 ml. honey. Get components of a homogeneous composition, distribute the product over the face and decollete area. Wait about 35 minutes. Remove the mask with warm water.
4. If you include a blackberry in your usual diet, after a while the hormonal balance stabilizes.
5. Often in folk medicine, blackberry-based products and decoctions are used. The therapeutic composition suppresses most of the diseases associated with the kidneys.
6. To reduce symptoms with menopause, it is recommended to make a tincture. Take 10 gr. flowers and fruits of hawthorn, 20 gr. woodruff leaves and 15 gr. motherwort herbs. Stir in the 40 g gruel. blackberries. Pour 300 ml. boiling water. Insist for at least 1 hour. Drink the composition 3 times a day, 100 ml.

The benefits of blackberries during pregnancy

1. The undoubted advantage of berries is that the fruits are hypoallergenic. Experts recommend using blackberries to girls in position. The product will benefit not only the mother, but also the baby.
2. Berries are especially useful for those who often have problems with constipation. A positive effect is achieved due to the high content of dietary fiber.
3. The product contains folate - an active substance that is an analogue of folic acid. The enzyme contributes to the proper development of the fetus without any pathologies. Hence, the risk of miscarriage is reduced to zero.
4. Blackberry contains a niche of beneficial enzymes. Thanks to them, the development of the fetus will proceed at the proper level. In addition, the berry protects the expectant mother from the effects of heavy metals and free radicals.

The benefits of blackberries in lactation

1. Keep in mind that during breastfeeding, fetal intake should be limited. It is allowed to eat berries only after the baby is 4 months old. Start eating blackberries with a few pieces a day.
2. If for 1 week no deviations were observed in the baby, the consumption of fruits is allowed 2 times a week for 100 g. Allergic reactions are quite rare. Berries can cause problems to the baby due to dietary fiber.
3. Perhaps the child may encounter an upset gastrointestinal tract. If you take older babies (from 8 months), the blackberry will undoubtedly only bring benefits. You will strengthen the children's body in advance and protect against further pathologies.

Blackberry Harm

1. It is worth paying attention to the fact that blackberries do not have strict contraindications. Follow best practices so you don’t run into trouble.
2. Do not neglect the daily intake of berries, otherwise problems with the digestive system cannot be avoided. Fruits have a high concentration of natural acids.
3. Blackberries can cause significant harm to the body with an ulcer, high acidity in the stomach and gastritis. In this case, the daily rate is about 80 grams.
4. If you overeat blackberry, you can provoke kidney problems. The negative effect is due to the high content of fructose. Be careful if you are hypersensitive to certain substances found in blackberries.

Blackberry is considered to be a unique berry. The fruits are rich in many vitamins and enzymes that are necessary for the normal development of the human body. Eat blackberries wisely so you don't run into a number of problems.

Video: useful properties and contraindications of blackberries