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Macadamia nut comes from distant Australia, where it grew in the moist forests of this distant continent. And in 1881, the plant was brought to Hawaii. Here it was used for various household purposes. And only in 1950 from these islands improved varieties of walnut began to be imported into the United States, in the state of California.
This plant belongs to the Proteaceae family. Nuts grow on an evergreen tree that grows best in mild climates and heavy rainfall. The plant does not tolerate frost well. These nuts are not known to everyone in our country, but many have already managed to enjoy their taste. What benefits does the use of macadamia bring to the body? And could these nuts be harmful to humans?
Description
These nuts are covered with a very hard shell, which in turn is covered with green husk. When ripe, this husk cracks. Inside is a white core, which contains a large amount of oil (about 80%), as well as about 4% sugar.
During heat treatment, these fruits become uniform in color, and also acquire a uniform texture. The peel can be either smooth or rough, depending on the variety to which the nut belongs.
These fruits are quite expensive, and are considered one of the most sought-after in the whole world. Since these nuts are in high demand, today they are grown on an industrial scale. Nuts are grown in South Africa, as well as in Central America. They are grown in warm regions where there is access to a large amount of water.
In the production of many cosmetics, such as soap, various sunscreens and shampoos, this nut oil is used. Waste from production is an excellent animal feed. And fruits are widely used as an ingredient in a wide variety of culinary recipes. Salads, pastries and other dishes are prepared with these nuts.
Beneficial features
To use this product is very useful, as it contains a large amount of nutrients.
Heart health
The positive effect of these fruits on the work of the heart is due to the fact that they contain a large amount of fats useful for the human body. Eating macadamia nuts in moderation on a regular basis will keep your vessels healthy for years to come. The fatty acids that are contained in the composition, perfectly help fight high cholesterol. In addition, these substances help reduce triglycerides. This amazing product prevents coronary heart disease. The benefits of these nuts for the heart are not only theoretically assumed. It has been proven by American scientists.
Large-scale studies were conducted, which revealed that people who regularly use macadamia were able to lower their cholesterol. And the performance of the heart was significantly improved. This benefit is very important. After all, cardiovascular diseases are very common today, and are very dangerous not only for health, but also for human life.
Maintaining immunity
Macadymia nuts contain substances such as flavonoids. They prevent the penetration of toxins into the human body, which today are in large quantities in the environment. As soon as flavonoids enter the human body with the product, they become excellent antioxidants. And these substances, being in the body, begin to “look for” the free radicals in it, which are very harmful to us.When antioxidants and free radicals combine, the latter are destroyed. Such an impact brings great health benefits to our health. Indeed, in this way we are protected from many diseases.
Macadamia is very much appreciated today in both traditional and traditional medicine. After all, the healing properties of this product are undeniable. At one of the universities, research related to aging was conducted. A large number of people took part in the study, as a result of which it was found that these nuts protect not only from heart and vascular diseases, but also prevent cancer.
This product contains not only nutrients and flavonoids, but also phenolic acids, as well as stilbenes. All these components contribute to the fact that the amount of antioxidants in the body increases. Therefore, today, representatives of medicine argue that eating nuts significantly helps prevent a disease such as cancer. This applies not only to macadamia, but also to many other types of nuts. We all know that cancer is no less a terrible disease than heart and vascular disease.
Weight loss
Since a lot of fat is contained in the product, it helps to cope with appetite attacks. But this is not the only benefit of the product in losing weight. Palmitic acid is found in nuts. This component helps to improve the metabolism of fats in the body. Therefore, if you use this product, you can reduce the accumulation of fats. In addition, these fruits have such a balanced composition that the metabolism as a whole is significantly improved. Another useful component for those who want to lose weight is dietary fiber. They are also found in these amazing nuts.
Intestinal microflora
Dietary fiber is present in these nuts. The composition is both soluble and insoluble. They help the intestines work better, and also help to eliminate accumulated toxins from it.
Macadamia nuts also contain a variety of complex carbohydrates that help improve overall digestion.
Bone strengthening
The pulp of these nuts contains phosphorus and magnesium, as well as manganese. All these components are simply necessary for us so that the bones remain strong enough. These components help to stay in good condition and teeth, and also help the body absorb into the bloodstream and transfer nutrients that came with food.
This nut oil helps strengthen bones. Therefore, it is used to prevent osteoporosis.
Everyone knows that for the normal formation of bone tissue, we need calcium. But manganese is the basis for bone formation. If you use foods that contain enough of these substances, you can keep your bones in excellent condition for many years. A large number of these substances should be consumed by those who suffer from kidney diseases. Indeed, in this case, these components are not so well absorbed by the body.
Nervous system
Macadamia nut contains a lot of copper, as well as vitamin B1, which is important for us. In addition, it has a lot of magnesium. These components in combination with manganese contribute to the strengthening of neurotransmitters. These are very important chemicals for our nervous system. They send various signals to the brain.
Another beneficial component found in macadamia is oleic acid. It provides protection for brain cells. Therefore, we can conclude that these nuts have a positive effect on the functioning of our nervous system as a whole.
Macadamia contains omega-9 substances, which also have a very good effect on brain function. When these substances are consumed, mood improves, as well as memory improves and the risk of developing many neurological diseases is reduced.
Scientists all over the world are interested in memory performance, and conduct a lot of research on this issue. It was found that erucic acid is a tool that can have a positive effect in the treatment of cognitive disorders and diseases associated with them. For example, Alzheimer's disease. This suggests that omega-9 helps not only to maintain normal overall psychological state of a person, but also to protect brain functions.
Against arthritis
Many nuts contain such a component as omega-6. He is in almonds and cashews. Some omega-6s are found in macadamia. Helps reduce the risk of various chronic inflammations, which, in turn, lead to the development of diseases. Inflammation can lead to cancer, diabetes, arthritis and other diseases that are dangerous to humans.
Using macadamia oil, you can relieve headache, get rid of inflammation of the organs of the musculoskeletal system. The difference between this product and other types of nuts is that it no longer contains omega-6, but omega-3. And this component is prescribed as an aid in the development of rheumatoid arthritis.
Contraindications
This product has virtually no contraindications. They can be eaten by pregnant women. It has been established that if a woman during this period consumes this product, then the child’s probability of developing an allergy to it is sharply reduced. But for those suffering from diabetes, macadamia should be used with caution.
It is important to know that this product, which is so useful for us, is very dangerous for our pets. Do not let your dog or other pets eat macadamia nuts.
Recipes
- The most simple, but very useful recipe. You need to take chopped nuts in the amount of 1 tablespoon, as well as honey (2 tbsp. L.), Adding lemon juice to them (it will only take a couple of drops). This mixture should be consumed every morning, 1 spoon.
- Macadamia is also used for the manufacture of cosmetics. A facial scrub is prepared as follows: for 40 ml of high-fat sour cream we take 15 g of nuts. Mass is applied to the face with massage movements. About 4 minutes, you need to do facial massage, after which leave the product for another 5 minutes.
The use of these nuts helps to relieve fatigue, as well as maintaining the overall tone of the body. Regular consumption of macadamia nuts prevents most dangerous diseases of the heart and blood vessels, as well as the nervous system and bones. These nuts can relieve a migraine attack. With their help, you can accelerate the healing of damage to the skin and rejuvenate it. Those who eat macadamia nuts are less likely to get cancer, as the product contains a lot of antioxidants.
Macadamia nuts are high in calories, but they are recommended for those who want to lose weight. Indeed, the composition of the product contains fibers that positively affect metabolism and digestion.
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