Can I drink coffee after a workout?

The content of the article

1 The composition and useful qualities of the drink
2 Can I drink coffee after a workout?
3 Negative effect
4 To drink or not to drink is an individual choice.
5 Video: Can I drink tea or coffee before training?

Coffee is incredibly popular all over the world. This aromatic drink gives energy and adds energy to a tired body. Therefore, it is no accident that when a person is tired, he regains strength with a cup of aromatic coffee. Often resorted to this method after training or visiting the gym athletes or people leading an active lifestyle. To understand how a sporty lifestyle is combined with a tonic drink, you must first study the composition of coffee.

The composition and useful qualities of the drink

Although the properties of the coffee drink have long been studied, it is worth recalling them again. One cup of strong coffee tones and invigorates. But this effect is short-term, it is useful especially in the morning, when the body needs to give an impulse so that it finally wakes up. In addition, a quality drink significantly improves performance. Certain benefits are in the composition of coffee beans. It is at this point that it is worth making the main emphasis. So, the following components are present in the composition of coffee beans:

alkaloids;
proteins;
phosphorus;
tannin;
a nicotinic acid;
carbohydrates;
chlorogenic acid;
iron;
caffeine.

The last component, caffeine, is the main component of the drink. It is about him that there are disagreements regarding the advisability of drinking after sports training.

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Can I drink coffee after a workout?

And now let's get to the core of the issue. People who play sports at a professional level carefully monitor their health. For them, the choice of food is a special process. Each product that falls into the menu is first evaluated by many indicators. Moreover, not only calorie content, but also the benefits and potential risks are taken into account. As for coffee, even professional athletes have an ambiguous attitude to this drink. Having spent enormous resources on training, any person will want to replenish their strength with the help of an invigorating drink.

First, consider what positive impact will follow if this natural desire is satisfied.

The benefits of coffee after workout:

After training, lactic acid builds up in the muscle tissue, which is manifested by unpleasant aching pain. Caffeine quickly neutralizes this substance.
A coffee drink instantly brings to life after a particularly intense workout, as it stimulates brain activity.
For active people with a tendency to hypotension (low blood pressure), a cup of coffee will help stabilize their blood pressure. The drink will relieve headaches and restore normal health.

Perhaps this is all the pluses. The list of negative qualities is a bit longer.

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Negative effect

A drink with a high caffeine content is undesirable to drink immediately after a workout for the following reasons:

Any physical activity is perceived by the body in the same way as a stressful situation. The nervous system reacts especially sharply to excessive tension. It is she who first of all needs to compensate for the expended resources. But caffeine, which is a stimulant, will only interfere with the natural recovery process. After all, this substance activates the brain, which can lead to a nervous, excited state.
The best remedy for normal recovery after sports is a healthy sleep. Therefore, if the training takes place after lunch, then drinking coffee will not allow you to fall asleep normally.The next morning, a person will feel unwell, he will need more than one dose of caffeine. As a result, the body will not be able to fully recover even within a few days.
During sports, the body spends a lot of water. Muscle tissue is especially active in fluid loss. Therefore, after training, it is necessary to normalize the water balance. This is necessary in order to remove decay products from tissues and replenish glycogen stores. But caffeine has a pronounced diuretic property, that is, it removes fluid. And this violates the normal recovery process after training.
In addition, a fasted coffee drink will certainly cause discomfort and heaviness in the stomach.
If you drink even a small cup of coffee after a serious workout, there will be a risk of indigestion and stool.

To the negative sides of the combination of a coffee drink listed here with a period after significant physical exertion, one more significant minus should be added - the effect of coffee on the cardiovascular system. Playing sports already requires extraordinary costs and stress, because the heart at this time works in intensive mode. Vessels are also forced to concentrate all resources to ensure full blood supply. Therefore, both the vessels and the heart need rest. Drinking coffee will not allow them to relax, which will cause additional depletion of this vital system of the body.

Obviously, the cons outweigh the positives.

To drink or not to drink is an individual choice.

To summarize, I want to first note that most athletes prefer to drink coffee before sports training. Adherents of an active lifestyle explain this action by the fact that caffeine gives energy and helps in the process of training. This, in their understanding, is a peculiar method of “warming up” before the upcoming training. But even here you need to understand the difference between professional studies and the implementation of a set of mandatory exercises by an amateur athlete. Therefore, everyone should decide for themselves: drink coffee or replace an invigorating drink with something else. One thing to keep in mind: moderation must always be strictly observed in everything.

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