Can oatmeal cookies be breastfed?

All the food that the newly made mother consumes after childbirth passes into breast milk, which means that it is passed on to the baby. For this reason, it is very important that mothers keep track of what they include in their diet, often having to deny themselves many of their favorite foods. This is especially true for sweets. The fact that they are not very useful, high-calorie and can cause allergies, we know from an early age. However, is it worth it to be afraid of goodies, which are considered useful? It's about oatmeal cookies. Let's try to figure out whether the product actually benefits, and whether it can be used when breastfeeding. In addition, we will talk about how you can cook oatmeal cookies yourself without using milk and eggs (such a treat can be eaten in the first days after the baby is born).

Why are oatmeal cookies useful?

Although such a sweetness is very popular, it cannot be said that it has many useful substances in its composition, however, this applies to any products that are sold in stores. In addition, the product has a high calorie content - about 450 kilocalories per 100 grams, but they are essentially empty. If we talk about vitamins and beneficial elements, then oatmeal cookies contain a small amount of the following substances:

1. Vitamin A - improves the condition of bones and hair, helps to slow down the process of wilting, is an antioxidant substance.
2. Vitamin B - necessary for the normal course of metabolic processes in the body, the proper functioning of the brain, is an antioxidant.
3. Sodium - is responsible for the water-electrolyte balance, normalizes the amount of acid in the body, helps muscles recover.
4. Selenium - supports the immune system, is an antioxidant substance, as well as a component of many hormones and enzymes.
5. Magnesium - takes an active part in the separation of cells, metabolism.

Oatmeal cookies occupy an honorable third place in terms of useful properties among other confectionery products, due to the fact that it contains oatmeal. For this reason, they are advised to replace other sweets for expectant mothers, women who are breastfeeding, as well as babies with diathesis.

An additional advantage for women who care about their health, as well as the health of the child, is that due to the fact that oatmeal is quite popular among manufacturers of products for diabetics, it is most often found in stores in the departments of diabetic nutrition. And such a bake will be more useful than simple, because it contains not sugar, but fructose.

What is the harm of oatmeal cookies

From the name it may seem that the basis of this delicacy is oatmeal. In fact, in much larger quantities, it contains wheat flour, which is the main source of harm.

Gluten is a part of wheat - a specific protein, which leads to the fact that even in a woman who does not have health problems, food, getting into the gastrointestinal tract, becomes like a lump of paste.And during the lactation period of a mother who suffers from celiac disease (gluten intolerance), it is impossible to eat foods containing wheat in any case. Oatmeal cookies contain a smaller amount of this protein, but here there is avenin - a protein that has similar properties and in the same way causes intestinal damage if the mother suffers from gluten intolerance.

In addition, flour of the first grade is starch, which is cleaned from the shell and germ of grains - substances that bring the greatest benefit. For this reason, white flour helps to increase the glucose content in the body no less than regular sugar.

In addition, you need to understand the difference between cookies made by yourself and bought in a store. The composition of the purchased almost always includes animal fat, preservatives and other artificial components. From this it should be concluded that a woman who is breastfeeding a baby should cook oatmeal cookies with her own hands. To do this, you need to take coarse flour and very little sugar (it is advisable to take not it, but fructose).

Introduction of oatmeal cookies to the menu of a nursing mother

Wheat and oat flour are themselves considered non-allergenic products, but the eggs used to prepare the dough very often cause an allergic reaction, so a nursing woman should be extremely careful if she is going to use this product. To begin with, it’s worth trying quite a bit of goodies (just one, maximum, two cookies) and watching the reaction of the baby. In addition, it is necessary, on this day no other new products should be introduced. If within 24 hours after the mother ate the liver, the child did not show signs of allergy, a gradual increase in the amount of sweetness is allowed. Of course, you should not abuse it anyway.

Purchased products should not be introduced into the diet earlier than three months after the birth of the baby. Cooked yourself (with a little sugar, or without it at all, without eggs), you can try it from the first days.

How to make oatmeal cookies

During lactation, the best solution is to make sweets with your own hands. Only in this case, you can be sure that there will be no components in it that can cause an allergic reaction. Such products can be included in the diet immediately after birth.

They are prepared as follows:

1. In a skillet over low heat, fry three cups of Hercules flakes.
2. When they become golden, remove from the stove and grind with a blender.
3. Combine half a glass of sour cream with a small percentage of fat, 150 grams of softened butter, a glass of granulated sugar, a pinch of salt. Beat with a mixer.
4. Redeem soda with vinegar and add to the dough.
5. Pour chopped oatmeal and seven tablespoons of flour, mix.
6. Make small cakes from the dough and place them on a baking sheet, which should first be sprinkled with flour.
7. Bake for 15 minutes in the oven at a temperature of 180 ° C.

In conclusion, it should be said that a nursing mother should abandon purchased products, since they contain many harmful additives, as well as eggs, which can cause an allergic reaction in a newborn.

Video: Is it possible to bake while breastfeeding?