Can I eat eggs after training?

A successful diet requires a balanced diet. Moreover, the diet for athletes is designed in such a way that every meal is thought out. In each athlete’s daily menu, eggs take precedence, because it is this food product that supplies the body with high-quality protein.

What is the value of eggs

The eggs contain a lot of components useful for the body. This product is the main supplier of protein, which is very important for athletes. They also contain fats and essential amino acids. In addition to these valuable elements, there is cholesterol in egg yolks. This substance, entering the body, disrupts lipid metabolism and has the property of being deposited in the form of plaques on the vascular walls. This negative quality contributes to the development of atherosclerosis. True, one-sided judgment on the properties of cholesterol is not worth it, since a lot depends on the method of processing the eggs, as well as on what products they are combined with. For example, a scrambled egg cooked with a small amount of oil will be useful, and a dish with bacon or lard will only add another portion of cholesterol. Therefore, it all depends on the specific situation.

If we talk about the positive qualities of eggs for sports people, they are manifested in the following:

1. One egg contains up to 6 grams of high quality protein.
2. The product is saturated with beneficial amino acids involved in the restoration of muscle tissue.
3. There are a lot of vitamins and minerals in eggs.
4. There are important polyunsaturated fatty acids in the product that maintain the normal hormonal background in the body.
5. Lecithin is another important component that is essential for the brain and nerve tissue.

The properties of cholesterol were discussed above. It remains only to add that for all the negative qualities of this agent, synthesis processes cannot proceed normally without it. So, cholesterol is actively involved in the production of the hormone testosterone, which is responsible for the growth of muscle mass.

In what form should you eat eggs

On this issue, experts have no consensus, as well as in relation to the optimal single dose of the product. Much depends on the specifics of the athlete’s diet, his age, gender and other individual characteristics. But on average, eating from 2 to 5 eggs is considered a normal daily dose.

It is best to cook fried eggs from them, adding a little natural vegetable oil to the dish. You can also boil hard-boiled eggs.

Eggs after training

If professional athletes are aware of the nuances of nutrition after a workout, then amateurs who visit the gym most often do not know the specifics of nutrition after class.

Experts strongly recommend "closing the protein window" with eggs. With the rational use of this product, the energy spent on sports activities will quickly recover. Eggs help fill up the deficiency of substances and provide a natural build-up of muscle mass. It is enough to eat 2-3 pieces to compensate for losses caused by physical exertion.

Raw eggs

Many novice athletes consult experienced athletes about a dietary nutrition program that will strengthen the body and help achieve results. This issue is especially acute for those involved in bodybuilding. Indeed, the "building" of the body directly depends on the characteristics of the food that the athlete consumes.

Given all the possible risks, it is better to use boiled eggs after training or to cook fried eggs. When exposed to high temperatures, all pathogenic microflora perishes, but the useful properties of the product are almost completely preserved if you boil the egg soft-boiled. This option of cooking eggs is preferable because the yolk is digested very quickly.

Sports nutrition experts recommend eating quail eggs. This product in comparison with the chicken counterpart has a number of advantages:

• such eggs are allowed to be eaten raw;
• they can be eaten along with the shell;
• they are saturated with selenium and iron;
• the product is well absorbed and contributes to the effective cleansing of the digestive tract.

Following the rules described above, it will not be difficult to understand the issue of eating eggs after training.

Video: eggs for weight gain