Is it possible to eat sea buckthorn with pits?

Sea buckthorn is one of many people's favorite delicacies, but not everyone knows if it can be consumed with seeds. Some are afraid to eat them, as they are sure that they bring harm to the intestines. But actually this opinion is erroneous. Sea buckthorn can be eaten along with the seeds.

The benefits of sea buckthorn and its seeds

Many people know that the pulp of sea buckthorn contains a lot of useful substances. For example, ascorbic acid, which is a very important vitamin for our body. After all, it supports the immune system and helps to recover faster with a cold. In addition, the pulp has a high content of vitamins such as A and E, which are important for vision, skin, etc. There are also vitamins B in the composition of berries, but they are contained less than others. The sea buckthorn pulp is also useful in that it contains tannins, organic acids. It is rich in fatty oils.

But not only the flesh of sea buckthorn is useful. There are many useful substances in the bones of this plant. They contain fatty acids. In the seeds of this plant, about 12% of unsaturated fatty acids. They are the raw material for the production of useful oil, which is widely used to treat many diseases in both folk and traditional medicine. That is why sea buckthorn is not only possible, but also must be eaten along with the seeds. If you spit them out, then deprive yourself of a significant part of the benefits that can be obtained from these fruits.

The oil of these seeds is a component of many creams, masks and other cosmetics. But in order to improve the condition of the skin and hair, you need not only to use cosmetics with sea buckthorn oil, but also to use this oil inside. Women who want to improve their appearance should use sea buckthorn with pits.

In our time, there is still an opinion that if you use these berries with stones, you can provoke appendicitis. But this myth has long been debunked by scientists. People continue to believe in it out of ignorance, because grandmothers and grandfathers from childhood have warned us against eating fruits and berries with seeds. After all, before people did not know that inflammation of the cecum does not begin at all from this.

Today, scientifically proven fact is that appendicitis is inflamed from problems with the intestines, and this is not at all connected with eating fruits along with bones or peel.

To whom sea buckthorn is harmful

Of course, this berry is very useful, and you need to use it. But, like most foods, sea buckthorn has its own contraindications.

1. Doctors do not recommend eating sea buckthorn fresh to those people who suffer from high acidity.
2. It should not be eaten by those who have gastritis or an ulcer. It is forbidden to use these berries for inflammation of the pancreas.
3. With great care and in very small quantities, it is recommended to eat berries in the presence of stones in the gall bladder or kidneys.

During pregnancy

Sea buckthorn is one of the most useful products for pregnant women. Women in this period are also recommended to eat berries with seeds. After all, the substances contained in the pulp and in the bones will be useful to them. Therefore, doctors not only forbid pregnant women to use sea buckthorn, but also recommend it. The substances that are contained in the berries bring great benefits to the unborn baby.

Is it possible to eat during lactation?

How to use

Sea buckthorn with seeds can be eaten raw. This is how you can get all its benefits from the product. But the berries taste sour, so not everyone likes them.

There are many options for jamming these berries, as well as other sweets. Moreover, preserving jam from them can be done both with and without seeds. Even if you do not like jam with stones, and prefer to pull them out beforehand, do not throw them away. Make them a healthy oil that can be used for home cosmetics or in traditional medicine.

Video: the benefits and harms of sea buckthorn