The content of the article
Overweight for many women is a stumbling block. Immediately in the head pop up all the consumed food. It is possible or impossible to eat them. You begin to think about the calorie content of each. One of the most useful and necessary components in the system of weight loss is sauerkraut. In this article, we consider what is special about it and why it is necessary to eat if a woman adheres to a diet.
Dish features
This is chopped and seasoned cabbage, which has a sour taste and is one of the useful ingredients in the autumn, winter and spring, when the body lacks vitamins. It is she who helps to gain harmony in the female figure and reduce weight (usually one to three kilograms per week).
According to nutritionists, the consumption of this vegetable in acidic form helps to overcome the barrier and begin to lose weight, gaining harmony every day. But it is important to know how much, and how often you can and should eat it.
Benefits for the body and help in losing weight
Sour cabbage has many vitamins and minerals. It favorably affects all processes in the body. Its taste encourages the intestines to more quickly digest food, and, accordingly, its speedy elimination. Therefore, there is no stagnation in the intestine, the metabolic process improves, the flora is constantly enriched with beneficial bacteria that contribute to proper digestion.
Cabbage should be in the diet, especially in overweight people. Its calorie content is very small, only 100 grams of product accounts for 27 kilocalories. Cabbage leaves themselves have practically no nutritional value, the main part is in the thickenings, where there are dietary fiber. They help to cleanse the stomach and intestines, taking out with them the excess of stagnant food, thereby preventing it from completely breaking down and entering the body.
The amount of cholesterol in the body is reduced, thereby preventing vascular and heart diseases. This means that the heart works better and all processes in the body are faster.
The immune system improves, which helps the body survive them during the seasons of colds and not get sick. Thus, the body is always in good shape, there is no lethargy, fatigue. All things are done quickly and on time. Activity in motion also makes it possible to spend more energy. Thus, the woman’s body does not increase in weight, the body becomes more elastic, and subsequently there is weight loss and weight loss.
Note! When you consume the miracle of vegetables, hunger does not come for a long time. This is due to the content of large amounts of fiber.
Structure
There are also B vitamins in it, which help improve a person's neurological condition. A woman becomes calmer, less nervous, sleeps better. Thus, a general psychologically emotional state is being established, which is also responsible for internal processes in the body. No wonder they say that all problems are from the nerves, including the completeness.
The potassium content makes it possible to properly restore muscle tissue. This vitamin is responsible for the proper functioning of the muscle corset.With physical exertion, it is simply irreplaceable. If it is not enough for the body, then very painful cramps in the muscles and blood vessels can occur. Potassium also normalizes the activity of the gastrointestinal tract and strengthens not only blood vessels, but also bone tissue.
Vitamin U positively affects the work of the female body. Prevents ulcers and gastritis.
Caution in consumption
It must be remembered that this is a fairly aggressive food product. You need to know that sour cabbage is not recommended for use in pathology in the kidneys, with hypertension, tachycardia, a stomach ulcer and duodenal ulcer. Also, a large amount of consumption is not recommended with increased acidity in the body, otherwise a feeling of heaviness, heartburn will occur. In no case should you go too far to people who do not suffer from these ailments. Any excessive consumption of acidic foods, especially those with a high fiber content, can lead to a negative reaction, especially the intestines. Colic, bloating, flatulence will cause pain and general discomfort in the body.
Original Sourdough Recipe
- Cabbage - 1 pc.
- Carrots - 1 pc.
- Garlic - 1 pc.
- Caraway is a whisper.
During a diet, it is best to make cabbage without the use of vinegar and salt.
Cooking method:
Grind the head of cabbage. Squeeze the garlic. Next, mix the two components. Add a pinch of caraway seeds and grated carrots. Next, fill the entire mixture with cold water. We insist for 5 days. After draining the resulting juice. We do not use old cabbage in leaven anymore. Cut a new head of cabbage and rub the carrots. The resulting ingredients are mixed and filled with ready-made sourdough. We insist cabbage for 2 days. Then we pierce the whole mixture to the bottom with a wooden spoon or a thick pointed stick. Thus, we give up the accumulated gases, which can affect the taste of the finished dish. After oppression, they hold for another two days and put in the refrigerator. Cabbage is ready to eat.
Possible diet for 7 days
In order to lose weight, do not eat cabbage from morning to evening, without meat and side dishes. Add it a little for lunch and dinner. The result is not long in coming.
You can stew sauerkraut, or you can make cabbage soup.
A possible diet for seven days.
1 day
On this day, it will be clear whether it is possible to continue to eat like that and follow a diet, or whether it will be one fasting day.
- 1 glass of water after waking up on an empty stomach;
- a cup of coffee without sugar 20 minutes after water;
- after 2 to 3 hours, eat a salad of fresh cabbage and carrots;
- at lunch, cabbage soup and a slice of wholemeal bread;
- after 2 hours you can eat an apple;
- for dinner, sauerkraut with a slice of fish.
If it was easy for you, then you can continue.
2 day
- ground coffee in the morning;
- during the day there is a light cabbage soup;
- for lunch and dinner, you can add fresh vegetables or steamed;
- in the evening, drink a glass of fat-free kefir.
3 day
We continue the diet of the second day.
4 day
- eat cabbage soup throughout the day;
- You can eat one banana for breakfast and lunch.
5 day
- soup all day;
- for lunch or dinner a piece of fish and tomato.
6 day
Repeat the fifth day diet.
7 day
- sauerkraut soup during the day;
- vegetables;
- You can drink one glass of fresh juice in the morning, afternoon and evening.
The weekly diet has come to an end.
Eat sauerkraut always, if the body allows it. It will help restore digestion, saturate you with useful vitamins, and boost immunity. It will help lose weight, especially if you follow a diet with it.
Video: classic sauerkraut recipe
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