Can pregnant women eat pomegranate?

During the bearing of the baby, the expectant mother revises her daily diet, including or excluding certain foods. In particular, today we will talk about pomegranate, fragrant juicy grains, which are famous for their low calorie content and the ability to increase hemoglobin.

Pomegranate Selection

Take your time to buy the first fruit you come across, pay attention and examine it from all sides.

Overseas fruit is suitable for taking during childbearing, the skin of which is dull and dry. It should tighten the grains as much as possible so that they are imprinted and visible well enough.

The pomegranate crown is rather dry, this indicates its full maturity. So, the chemical list of substances is correctly formed, the reception will benefit the pregnant woman.

It is also worth paying attention to the weight of the fruit, it should not be too light, this indicates overripe and draining. A high-quality fruit is heavy, dense, not sagging in some places.

The composition and properties of pomegranate

If we talk about calories, per serving weighing 0.1 kg. accounted for no more than 84 kcal. This value is determined by the inclusion in the composition of saccharides, which are responsible for the sweet aftertaste. Interestingly, in a serving of juice 100 ml. fewer calories are present, only 63 units.

For pregnant women, it is advisable to use pomegranate comprehensively for culinary purposes, that is, make decoctions from the peel, use diluted fresh and eat grains. Then it will be possible to cover the need for many acids, mineral compounds, vitamin complex.

You should carefully consider the chemical list of substances. Ascorbic acid is concentrated in it in a decent volume. It stimulates the immune system and prevents colds. Tocopherol acts as an antioxidant, and retinol improves the condition of the skin.

There are B-group vitamins that positively affect the psycho-emotional environment of the mother. Pomegranates are eaten when they cannot fall asleep or are often exposed to stressful situations. Vitamin PP is important for the kidneys and liver.

In a multi-seeded berry (pomegranate is also called) a decent amount of iron is concentrated. It increases hemoglobin, prevents congenital anemia in the baby and anemia in the mother. Therefore, the use of fragrant grains will benefit. Also, the fruit is not deprived of potassium, phosphorus, calcium and magnesium. Phytoncides, phytoestrogens, amino acids, organic acids occupy a special place.

Thanks to such an extensive list of substances, pomegranate boasts the following positive qualities:

• cognitive abilities improve;
• walls of blood channels become denser, becoming less brittle;
• inflammation on the mucous membranes disappears;
• improves the natural lubrication of articular and cartilage;
• serious pathological processes of oncological nature are prevented;
• intestinal motility increases;
• the immune system is strengthened;
• blood pressure decreases;
• blood composition improves due to incoming iron;
• hemoglobin rises, apathy is suppressed;
• tissues are enriched with oxygen at the cellular level.

The benefits of pomegranate during pregnancy

During the bearing of the child, it is very important to monitor your well-being, so that in case of a negative reaction, take timely measures.

1. Due to its antiseptic properties, pomegranate seeds and juice based on them improve the condition of gingivitis. The antibacterial effect kills bacteria in the oral cavity, strengthens the gums and teeth, the condition of which often worsens in pregnant women.
2. The body of the expectant mother at first suffers from a decline in immunity. Pomegranate seeds contain a lot of ascorbic acid, which increases resistance to viral infections.
3. Pregnant women suffer from constipation, digestive problems, heartburn, etc. Due to the increased digestibility of food, the condition returns to normal.
4. Vitamin E, being a natural antioxidant, combines with vitamin B9 and normalizes the hormonal environment of the expectant mother.
5. In total, a couple of pomegranate seeds can relieve vomiting during toxicosis in the early stages of gestation. You can also consume juice, which due to its acidity will relieve nausea.
6. During the bearing of the baby, the fairer sex can often feel depression, drowsiness and lethargy. Also increases the susceptibility to various colds. This is due to a weakened immune system.
7. With systematic eating of pomegranate, you can deal with most of the problems described. In grains there is a large amount of ascorbic acid and essential amino acids. As a result, a woman becomes more active and resilient.
8. It is recommended to eat pomegranate systematically in any case, since it contains iron. The fruit will prevent the development of anemia. Also, there will be no additional problems during childbirth. Grains have enough potassium.
9. Most pregnant girls complain that they often experience seizures. The product contains the optimal amount of magnesium. Such a mineral prevents the development of muscle cramps. At least their frequency decreases.
10. Do not forget about proper, balanced nutrition. Otherwise, problems with overweight will begin. Garnet contains fats, proteins and carbohydrates. Together, the enzymes allow the expectant mother to keep her body weight normal.
11. Studies have shown that pomegranate contains vitamin A. With the systematic eating of raw materials, you can not worry about the correct formation of mucous membranes, optic nerves and bone tissue in a baby.
12. A group of vitamins B is responsible for maintaining an excellent mood and increased activity, which is also contained in sufficient quantities in the product. Such substances directly affect the proper formation of the baby’s nervous system.
13. The fruit is saturated with tocopherol. Such a vitamin acts as an antioxidant and a substance that forms the placenta. As a result, the risk of miscarriage is minimized. Therefore, regular eating of pomegranate to a girl in a position is simply necessary.

Pomegranate contraindications

1. Before including the fruit in the daily diet, make sure that there is no allergic reaction and individual intolerance. If necessary, take tests and consult a specialist.
2. It is forbidden to eat fruit if you have thinned enamel or tooth sensitivity. Fresh juice contains a high concentration of fruit acids. Such enzymes have a devastating effect on enamel.
3. Do not try to include the product in the daily menu if you have individual intolerance to the components, peptic ulcer, high acidity of the stomach, gastritis, enteritis and defecation disorders.

Many pregnant ladies wonder if pomegranates are allowed to be in an interesting position. Experts say yes, but everything needs to be known.

Video: the benefits and harms of pomegranate