Is it possible for pregnant mushroom soup?

First courses are an integral part of the daily diet of a modern person, pregnant girls should also eat them. Mushroom soup is considered an obvious representative of such dishes, its low calorie content and nutritiousness make women in a position to lean on food of this kind. Many future mothers ask questions regarding the appropriateness of including mushrooms in their menu. The experts have recommendations on this subject, we will study them.

Valuable Soup Features

1. The main positive feature is the minimum number of calories. Many pregnant girls are overweight. Soup will not be responsible for this.
2. Everyone knows that mushrooms are high-protein foods. Soup based on them helps the child’s musculoskeletal system to form correctly, and also enhances the absorption of calcium by the body of the expectant mother.
3. Thanks to antioxidants, in a decent amount available in mushrooms, the soup acts as a kind of brush for the esophagus and all the most important systems of a pregnant lady.
4. Incoming beta-glucans increase the body’s immune system, so women who are in the early stages of gestation need to eat mushroom soup with frequent intervals.

Naturally, valuable qualities do not end there. It all depends on the state of health of the future mother, as well as the reaction of her body to the dish presented.

Rules for the use and preparation of soup

1. The main thing is that the soup does not boil from mushrooms collected near the roads. Also, special attention is paid to their appearance, mushrooms, mushrooms, chanterelles - they are all dietary and most useful.
2. If you are not a connoisseur who can identify a poisonous mushroom by eye, do not experiment. Only select proven varieties for which there is no doubt.
3. Mushrooms can not be cooked, it is better to digest them to minimize the likelihood of poisoning. Some ladies additionally fry or stew raw materials before cooking soup.
4. To better assimilate the product, chop the mushrooms in miniature pieces during the preparation of the first dish. They can be chopped in cubes or slices along the leg.
5. It is strictly forbidden to eat a pickled, otherwise salted product, even if soup was cooked on its basis. Choose fresh raw materials, then process them.
6. Mushrooms are ideally combined in the first courses with other products, including ascorbic acid. Add beets, cabbage, greens, potatoes, a slice of lemon or slices of olives to the soup. The total duration of cooking mushrooms is 20 minutes before the soup, plus additional time along with other components.
7. If you are making porcini mushroom soup, peel off its legs, do not touch the hat. Then rinse the raw materials and start cooking. Champignons do not need preliminary cleaning, they only need to be rinsed.
8. As for the chanterelles, everything is more complicated. Cut the leg at the bottom, then send the workpiece to boiling salted water and cook for a third of an hour. Drain, rinse the mushrooms and continue making soup.
9. There is more trouble with the oils, they remove the film and clean the leg. Then, under the tap, all the mushrooms are rinsed, dried and sent to the soup.
10. A very important point! When you boil the mushrooms, send the peeled onions together with them to the pan. Observe. If the onion turns into a blue pigment, this means that among normal mushrooms in the tank there is also poisonous.

Choice of mushrooms for soup

1. Again, if you are not a mushroom professional, call a friend to the store who will better determine the quality of the product.Do not buy mushrooms in packaged form, pick them in a bag by weight.
2. Never purchase raw materials on bulletin boards, which is called "with hands." Because people can collect from near dirty tracks. In addition, you cannot completely trust an outsider. Maybe he will confuse a good mushroom with a poisonous, etc.
3. If the mushrooms are worms, they are soaked in salt water well in advance of cooking. Make a highly concentrated solution, leave the mushrooms in it for 3-5 hours. But better throw away the wormy product, just in case.
4. Never store mushrooms in a plastic bag. After collecting or buying, try to make soup out of them immediately on the same day. If not, then transfer the workpiece to paper and put it in the cold.

We hope we were able to answer important questions for you. Mushroom soup can be consumed during gestation, but you should know the measure. Also, important attention is paid to the preparation of raw materials, the cooking process itself and the choice of product for the first courses.

Video: how to make mushroom soup with dried mushrooms