Milk is not always useful: to whom this drink is contraindicated

Milk is considered a universal product. Nevertheless, there are recommendations of nutritionists about who should limit their use or completely remove it from the diet.

Age and milk

For babies, breast milk is an ideal food. As soon as the baby begins to learn new tastes and products, the need for breastfeeding decreases and mother's milk gradually disappears. It is replaced by a goat and a cow. Their composition is significantly different, but also contains a complex of fats, proteins and carbohydrates, including:

• vitamins;
• minerals;
• amino acids;
• lactose;
• fatty and nucleic acids.

Some people are not able to absorb lactose, they begin digestive upset, allergic reactions appear. Most often, such a reaction develops in adults. If children have it, then from birth.

Interesting: most often this phenomenon does not apply to fermented milk products, only whole milk is rejected.

In old age, too, has its own nuances. Calcium contained in milk is beneficial for the heart muscle and bones, but reduces the elasticity of blood vessels.

Sick put milk away

For a number of diseases, the product is recommended to be removed from the diet. With increased acidity of the stomach, a predisposition to gastritis and an ulcer, drinking whole milk is not recommended. Allergies to lactose and casein also cause rejection of the product.

It is believed that some components of cow's milk serve as catalysts for the development of cancer, but information has not yet been proven.

Another important addition relates to product quality. Some manufacturers use increased doses of antibiotics, growth stimulants, hormonal drugs to increase milk yield and maintain livestock health. Most of the substances pass into milk and are not destroyed by boiling. Such an additive is unlikely to benefit the body. When buying, you need to pay close attention to the composition and manufacturer, as well as ask the seller for supporting documentation for the goods and give preference only to high-quality products.

Video: milk - benefit or harm?