Potato juice for weight loss: benefits and applications

The content of the article

1 The beneficial composition of potatoes
2 How to take potato juice for weight loss and body treatment
3 How to combine potato peeling with a diet?
4 Contraindications
5 How to make potato juice at home
6 Video: slimming potato juice

Potato is an affordable and beloved product on every table, and it can contribute to effective weight loss. It all depends on how to use this vegetable, and which diet to choose. Let us consider in more detail the benefits of potato juice for the body and its use in the body cleansing program.

Eating raw potato juice does not occur to everyone. But this simple product can help very quickly and gently cleanse the intestines, stabilize the metabolism and establish digestion. The fact is that potato juice is rich in useful light starch, vitamins and minerals, which have a healing effect on the body:

Normalize the intestinal microflora.
Contribute to the removal of toxins without diarrhea.
They purify the blood, bind harmful substances.
They extinguish the increased acidity in the stomach, prevent the appearance of heartburn, and facilitate the digestion of heavy foods.
Heal irritated gastrointestinal mucosa, have a beneficial effect in gastritis, and quench pain.
Reduce appetite and sugar hunger, replace glucose intake.
Strengthen the body's defenses.
Contribute to skin cleansing.

tomato juice for weight loss: benefits and harms

The beneficial composition of potatoes

Potato contains vitamins E, B, PP, K and C, which are necessary for healing organs, maintaining immunity and assimilating beneficial substances. In addition, potassium contained in potatoes helps maintain a normal water-salt balance, eliminates excess fluid and salt deposits from the body, which reduces stress on the heart and kidneys and supports the body well during intense physical exertion or on strict diets.

In raw form, all active compounds are stored in potatoes, and starch acts as a sorbent and purifier, without sharply increasing blood sugar levels. That is why, before starting a diet, a program of fresh potato juice is recommended.

Potato juice does not actually cause allergies and will fit into any diet. It is believed that starch is harmful to those who seek to lose weight. In fact, only protein-based sports diets aimed at muscle development exclude this substance. In other cases, raw potato starch will become an indispensable antioxidant and absorbent for intestinal toxins.

How to take potato juice for weight loss and body treatment

Eating potato juice does not burn fat. This tonic cleanses the body well, normalizes the absorption of beneficial components and starts a healthy metabolism - and this is the basis for a healthy diet and weight loss. With the proper preparation of the diet and physical exercises, potato peeling will be a great help for healing and gaining ease. Any diet should start with such an unloading.

To cleanse your body, drink 150 ml of fasting potato juice 30 minutes before your first meal. This will awaken the body and start the metabolism, balance the gastric juice, after which the food will be digested carefully and correctly.

To eliminate stomach irritation, as well as after fasting (for example, fasting days) or juice acidic diets, start eating with a glass of potato juice, this will “lubricate” the walls of the stomach and intestines, and will allow you to get used to solid, fatty, spicy, acidic foods again .

In the treatment of gastritis or internal inflammation, it is recommended to drink 150 ml of potato squeeze for half an hour before each meal about 4 times a day. As an antiseptic, you can add to the juice of honey in a ratio of 1-2 tsp.on a glass. The same composition will save you from acne when applied externally. Apply a potato-honey mask to your face for 20 minutes, then rinse with warm water. The ratio of components - 1 tbsp. melted honey for half a glass of juice. Do not keep such an elixir in the refrigerator so that it does not lose its beneficial properties. Prepare the mixture every time in the right amount without residue.

You can also rinse your mouth with potato juice before and after eating fruit. This will help keep the tooth enamel intact. With colds, a potato squeeze will relieve pain and heal the mucous membrane of the throat. If it hurts to swallow - gargle with a starchy tonic.

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How to combine potato peeling with a diet?

On a diet, try to eat a little 4-6 times a day. This will help maintain healthy metabolic processes. Do not starve yourself, so as not to bring down the level of sugar in the blood and not to deplete the body. Try to reduce portions and temporarily eliminate sweet and oily. Here starch comes to the rescue, which replaces sweet foods and supports active brain activity, relieving the body of weakness and “freezing” on the diet.

Choose light but nutritious foods: low fat cottage cheese, yogurt, eggs. Lean meat and fish, vegetables, for dessert - dried fruits and several kernels of nuts (they are very useful, but you need to follow the consumption rate!). Steam or bake food without adding oil, discard fried foods.

Contraindications

Potato is one of the most harmless vegetables for the body. Therefore, it is safe to use. Refrain from a potato diet is only for people with severe diabetes or pancreatic diseases. Also, do not take a course of taking potato juice for people with low acidity of the gastrointestinal tract, on the contrary, they need to pay attention to acidic and spicy seasonings for digesting heavy foods.

How to make potato juice at home

You can squeeze fresh out of potatoes in a juicer or in the improvised way. To do this, spread the cheesecloth and grate the peeled potatoes on a fine grater. After that, squeeze the pulp into a convenient dish. Everything needs to be done very quickly. If desired, "cake" can be eaten in cooked form. Such mashed potatoes can be used to fill the soup or restock with other vegetables, then the removal of juice will not be noticeable.