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Fragrant seasonings are rich in healing essential oils, minerals and vitamins, which in combination have a beneficial effect on the body and help to cope with malaise. Many of the spices and diets are effective.
Cardamom is one of the most expensive spices in the world. It is grown in India and Asian countries, where for thousands of years it has remained a traditional supplement in cooking, medicine and aromatherapy. In the modern world, cardamom is used not only for food or for medical purposes, but also for perfumes, cosmetics, and the production of perfumed products, such as candles or soaps.
Seasoning features
The specific taste and aroma of cardamom combine spicy spiciness and a unique ethereal note. This plant belongs to the ginger family and is somewhat reminiscent of the familiar root. Cardamom is sold in dry, sealed grains, inside of which spicy seeds are stored. The seed box itself also contains a number of useful substances, so it is added to food and decoctions so that it gives its juice. In addition, dry cardamom powder can be purchased in crushed finished form.
To lose weight and improve the health of your body, enter cardamom in your daily diet, and you will have an additional opportunity to discover new flavor combinations of products and refine the aromas of your favorite dishes.
Why cardamom is useful
The beneficial properties of cardamom were known by ancient healers, who treated it with constipation, digestive disorders and obesity, as well as relieved pain and helped strengthen the body during illnesses. Cardamom contains proteins, polyunsaturated fats, fiber and vitamins, so its seeds are easily absorbed in the body, participate in cleansing processes, restore normal microflora and stimulate the burning of excess fat.
Seasoning has a healing and supporting effect on different body systems:
- stimulates the liver;
- accelerates metabolism and prevents the deposition of adipose tissue;
- relieves inflammatory processes;
- reduces gas formation in the intestine, improves the absorption of nutrients;
- helps fight dandruff;
- strengthens the nervous system and improves sleep;
- neutralizes snake venom;
- has a calming effect in case of irritations;
- contributes to the normalization of the sebaceous glands;
- relieves the symptoms of a cold;
- relieves cramps, pain, reduces fever;
- relieves swelling, fights symptoms of cystitis and pyelonephritis;
- kills bacteria and helps get rid of bad breath.
What cardamom is used in food
There are two types of cardamom: light and dark.
Green cardamom has small soft grains with a very pronounced aroma. It is added to meat and vegetables during stewing. It is this type that is recommended for rapid weight loss.
Black cardamom is a hard, dry box containing seeds. In general, the kernel resembles cocoa in a very reduced form. This look has a delicate spicy aroma and is ideal for drinks and desserts.
Grains of this spice are crushed into powder or used as a whole. The useful properties of seasoning do not tolerate interaction with oils, so for cooking fatty foods take cardamom in a box, and ground seeds are added to teas and pastries.
What to cook with cardamom for weight loss
To absorb extra pounds, drinks with cardamom are prepared. It is necessary to add seasoning to your daily diet in order to achieve noticeable results, as well as combine the use of spices with a healthy diet and increased physical activity. Its rare use will help maintain the body in good shape, but will not have a pronounced effect, and the lack of motor activity or an unhealthy diet will reduce the effect of nutrients to zero.
For flavor and healing effects, cardamom is added to tea. To do this, you need to brew tea leaves in a teapot and add seasoning with a box, previously grinding the grains. The secret of a delicious drink in a long infusion. Cardamom features are such that its true aroma is not immediately revealed, so adding spice to 1 serving of the drink immediately in the cup will prevent you from enjoying the real rich taste of the spice.
To reduce the negative impact of coffee on the body and complement its taste with piquant notes, cardamom is added to the custard natural drink. In this case, the grains are crushed into powder. About one half of the box nucleoli is taken per serving.
Various supplements enhance the effect of cardamom. Cinnamon can help lower blood sugar levels and is suitable for people with diabetes. Ginger, mustard, cloves and red pepper will help remove toxins and toxins, as well as excess fluid from the body and allow you to burn calories faster. Chicory, mint and honey will calm and strengthen the immune system.
During a cold, you can prepare a glass of milk with warm honey and spicy seeds of cloves, cardamom, as well as ginger root. This will accelerate the recovery of the body, relieve fever, remove microbes and strengthen immunity, and also help restore strength after an illness.
A decoction of 1 teaspoon of seasoning in a glass of water will help against insomnia. Drink it warm an hour before meals.
Cardamom and tea tree essential oils add 10 drops per 40 g of vegetable oil and rub parts of the body with cellulite. The mixture improves blood circulation and tightens the skin. You can also brew 2 tbsp. cardamom in 0.5 l of water and add to the salt bath to tighten the body and eliminate the "orange peel".
Contraindications and Cautions
Seasoning is very beneficial for the stomach and usually does not cause side effects. However, if you suffer from gastritis or are prone to allergic reactions to essential oils and spices - you need to be careful about consuming spices, consult a doctor or refuse to use it.
An allergy to spices can be expressed by a rash, fever in the body, redness on sensitive areas of the skin, burning in the stomach, bloating or boiling in the intestines, diarrhea, dizziness and nausea. Such reactions are very individual and are due to genetics, hormones and other factors.
Also, fragrant spices are not recommended for use during pregnancy and lactation.
How to choose and store cardamom
You need to buy packaged cardamom powder carefully. Factory production calls into question the quality of the selected grains, the shelf life of the product, the specific processing and the preservation of useful properties. If the marking on the packaging indicates manual work, such a powder will be useful and will not yield to whole kernels. Keep track of expiration dates and quality marks indicated on the pack.
Ground cardamom should be stored in a tightly closed jar. It can be a tea can or glass container. In cardboard or open dishes, seasoning may lose its odorous properties, and its usefulness will decrease. Whole grains remain protected longer, but they also need to be placed in an isolated container, then your spice will lie for several months intact. But always remember that the product needs to be updated periodically.
Video: cinnamon and cardamom - spices for weight loss
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