How to choose a pillow for sleep: useful tips

A person feels awake after waking up only in those cases if during sleep all the conditions for a comfortable rest were created. When in the morning there is fatigue, pain in the cervical spine or spine, you should urgently revise your attributes for sleep. Of particular importance is the pillow, which should satisfy all the requirements of the human body. Today we will consider the main subtleties that you should pay attention to when choosing a pillow for sleeping.

General pillow selection requirements

We list the basic requirements that an ideal pillow for sleeping should satisfy.

So, the quality attribute is cozy, retains its shape and does not deform after prolonged use.

The pillow must (!) Have to provide comfort during sleep, so that in the morning there is no pain in the neck or dizziness.

A good household item does not absorb odors and does not emit stench. Only such characteristics indicate that the pillow is made of high quality materials.

A sleeping accessory should be easy to care for, namely, cleaning, washing (if necessary). A quality pillow does not cause a rash; dust does not accumulate in it.

The attribute for relaxation should be durable, that is, a satisfactory quality pillow has a sturdy cover. The stuffing (filler) should not leak out of the material.

What else is characteristic of a proper pillow? The feature is to let air through and not retain moisture, to warm up under the influence of the human body.

It is also extremely important to buy a sleeping accessory that will not become a hotbed of parasites in the future (we will talk about this below, the choice of filler).

What to look for when choosing a pillow

1. The size. If you want to choose a pillow taking into account the characteristics of an adult, the optimal attribute size is considered to be 50 * 70 cm. This will allow you to use the dimensions of a berth wisely, and the pillow will not seem too bulky. When you need to choose an attribute for a child, it is worth taking a closer look at the size of 40 * 60 cm.
2. Height. When choosing, be sure to pay attention to the height of the pillow. If the sleeping accessory is too low, you will begin to accumulate water in the head area and the blood circulation will slow down. On the other hand, if the pillow is excessively high, headaches will appear in the morning, because the flow of blood and oxygen to the brain cells will slow down. The ideal height is 10–13 cm, but people with broad shoulders can increase this figure, taking into account their comfort. Follow the rule: the higher the pillow, the wider the shoulders.
3. Rigidity. Each person has his own posture for sleeping, analyze your habits. From this aspect it will depend on how hard the sleeping attribute is to choose. If you often relax on your back more often than usual, the pillow should be soft or medium hard. Those who sleep on their sides should choose a pillow height equal to the width of the shoulder. At the same time, the accessory must be rigid so that the neck does not strain and does not bend during sleep. Fans of resting on their stomach with a hand bent under the pillow should prefer a small, soft, low pillow.
4. Stitches. When you are in the store, do not rush to pay money for an attribute that is suitable in size and height. Be sure to look at all the seams of the pillow, they should not be rough. Choose a leisure accessory that does not show large openings from the sewing needle in the stitch area.To test the strength, take the pillow with your hands and stretch the seam on both sides.
5. Case. As mentioned above, you need to pay attention to the product cover. The material should be braided, dense, filler not knocked out of high-quality fabric. Inspect the cover carefully for small holes between the fibers. It should be borne in mind that the fabric must be strong and breathable at the same time in order to avoid moisture accumulation. If the pillow does not let air through, you cannot sleep comfortably.
6. The rigidity of the mattress. A pillow for sleeping is always chosen under the mattress, they will tell you about this in every orthopedic store. If the mattress is hard, the pillow should be low. For soft mattresses, a high attribute for sleeping with medium hardness is suitable.

Types of synthetic fillers

1. Holofiber. The padding is made entirely of polyester. Such a composition has excellent thermal insulation and hygienic qualities. The filler is hollow spheres that do not roll. A huge plus of sleeping accessories is that they serve 6 times longer than any synthetic fiber. Such pillows are recommended for people who suffer from asthma and a severe allergic reaction. In addition, attributes with synthetic filler have amazing orthopedic and anatomical qualities. The pillow takes on the shape of a neck and head without any problems. As a result, muscle tension decreases quite quickly. The material is easy to wash and resistant to dry cleaning.
2. Comforel It is all the same synthetic material made of small soft balls. Pillows with filling from this composition are safe sleeping accessories. The material is easy to wash and retains shape.
3. Material with a memory effect. Such attributes are unique in their own way. Depending on both pressure and temperature, the pillow takes the form of a body. A sleeping accessory is individually able to adapt to any person, depending on physiological characteristics. The pillow provides proper comfort and support to the spine, head and neck. Attributes are especially indicated for use by individuals who suffer from scoliosis, cervical osteochondrosis and pathologies of the spine. Unique material quickly relieves fatigue and headaches. With constant use, the pillow normalizes blood pressure and eliminates sleep problems. The disadvantages include a relatively high pricing policy.
4. Silicone Some pillows are filled with hollow polyester fibers. After special processing, the filler becomes quite soft. The more often you beat the attribute, the higher it will be. Silicone pillows are comfortable and safe, therefore it is recommended to purchase them for children. Such a filler quickly restores its original form after deformation. The material does not cause problems for allergy sufferers and is resistant to washing.
5. Synthetic winterizer. The material is one of the cheapest options for artificial pillow filler. The undoubted advantage of sleeping accessories of this type is that ticks do not start in this material. Synthetic-filled pillows are odorless and do not cause an allergic reaction. The attribute is machine washable. The life of the pillows is about 4 years.

Types of Natural Fillers

1. Feather. The most common type of packing, which quickly absorbs moisture, retains heat. The softness of the attribute gives the fluff, and the stiffness - the feather. This option is not suitable for allergy sufferers, as it causes itching, sneezing, and other symptoms with fluff intolerance. Pillows are a thing of the past because they are difficult to clean and are breeding grounds for parasites. Shelf life - 5 years, washing is required every year.
2. Plant components. The natural packing includes rice shell, buckwheat husk, various medicinal herbs, chopped and dried hop cones. Natural materials of this type have a healing effect. The herbs inside the pillow soothe the nervous system. The most ideal option is a buckwheat husk filler; this attribute has excellent supporting properties. The duration of operation of such pillows is 2 years.
3. Vata. Soviet and most unfortunate version of the filler. The raw materials are cheap, it is a hotbed of harmful microflora, it does not pass air well, does not hold its shape, and quickly absorbs moisture. A pillow with such a stuffing will become worthless after six months of use.
4. Latex. Natural material, which has the longest service life - about 20 years. Latex is obtained from vulcanized and foamed resin, which is taken from a tropical hevea tree. The material is somewhat reminiscent of rubber, it is soft, and has excellent orthopedic properties. Not suitable for people who are allergic to latex.
5. Silk. Silk fibers, like a cobweb, they are so soft and weightless that during sleep a person does not feel pillows under him. Silk is hypoallergenic, usually its fibers are wrapped in a cotton cover. The difference between the filler and the others is that it does not roll up, does not absorb odors and does not retain moisture, perfectly passes air. Typically, such attributes are soft, to give stiffness, the silk fiber is connected to silicone threads. The main disadvantage of silk printing is the high price. Also, some may not like the weightlessness characteristic of the product.
6. Sheep's wool. Often such accessories for sleeping are bought by residents of cold regions. Wool perfectly retains heat, gives the necessary stiffness, causes a static effect. The latter, in turn, favorably affects the psycho-emotional environment and soothes. Fleece is suitable for categories of people who feel pain in the cervical region and often suffer from migraines. Improvement in well-being is observed after two months of use. Attributes are not suitable for allergy sufferers and serve little (about 1 year).

Rules for choosing a pillow

1. If this is your first time choosing a pillow, pay attention to dimensions, contents, stiffness and orthopedic qualities. Carefully inspect the attribute and, if possible, test, this is important.
2. Feel the pillow and feel the quality of the material. The filler must not have an uneven surface and lumps. The composition should be evenly distributed throughout the cavity of the pillow. Press on the accessory, for a short period of time the pillow should take its original form.
3. Pat on the attribute, dust should not come out of it. Otherwise, during sleep, you will inhale dangerous substances. If possible, you need to lie on a pillow, as a result you can determine the stiffness, comfort and size. Then make a personal opinion and choose the ideal option for yourself.

The choice of a quality pillow should be approached with all seriousness. A high-quality product will help you not only normalize sleep, but also improve your health. Pay attention to the filler in the product. Decide on the composition and size. Do not save on such a pillow.

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