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A person living in an era of technological progress is regularly exposed to stress. The brain is forced to process gigabytes of information daily, learn new skills and hone old ones. The nervous system suffers from mental stress and constant lack of sleep. Tremor of the extremities and chronic fatigue appear. A person breaks down on others and becomes depressed. How to restore working ability and good mood? Strengthen the nervous system.
GOOG night kids
Lack of sleep and the habit of sitting on social networks or on forums until three or four nights gradually destroys the body. The immune system weakens, chronic fatigue and irritability develop. Getting rid of a bad habit is difficult, but necessary. If you do not normalize the schedule, depressive thoughts, insomnia and heart problems will be added to lack of sleep. Disability will catastrophically decrease, it will become difficult to remember even a minimum of new information.
You need to go to bed before midnight, preferably from 10 to half past eleven. Set the alarm at 6-8 in the morning to wake up with the first rays of the sun. It will be difficult at first. The body, accustomed to night activity, will begin to resist. Insomnia, awakening from every rustle or loud sound outside the window, irritation and desire to leave everything as it is. To facilitate adaptation to the new routine, you should perform the same actions at bedtime. A kind of relaxing ritual looks something like this:
- Open a window in the bedroom to let in fresh air and lower the temperature in the room a little.
- Take a warm bath with relaxing essential oils, such as lavender.
- Stretch your shoulders and neck to remove tension caused by sitting at the computer or for a long time.
- Wear comfortable pajamas. In winter, add wool socks to your pants and shirt. In summer, this is an optional accessory.
- Do not turn on the TV or series on the laptop, and immediately go to bed.
- You can read any boring book: recipes, an encyclopedia or an autobiography of another politician or star. The main thing is to get sleepy from this literature, and eyes stick together after two lines.
- Having finished reading, turn off the light in the bedroom, do not forget to close the curtains, plug your ears with ear plugs and close your eyelids.
Just a few repetitions, and the brain after the third or fourth point will be ready to disconnect. The main thing is that the daily duration of sleep is at least 7 hours. Some people do not have enough night rest, so they are advised to arrange an afternoon smoke break lasting 20-120 minutes.
Oxygen starvation
Not enough nervous system and fresh air. Oxygen starvation is one of the causes of constant drowsiness and chronic fatigue. The workplace, like your own apartment, must be constantly aired. Open windows and windows, even in winter at -30.
If the office is located near the house, try not to use minibuses and buses, get up 1-2 stops earlier. More often, leave the car in the garage, moving around the city on a bicycle or roller skates. Of course, a walk through the metropolis is not comparable to a vacation in the mountains, where the air is crystal clear, but even walking along the street, you can get more oxygen than sitting in a stuffy minibus.
You can read books or watch videos in the park, sitting under a tree on a bench or measuring the distance from the fountain to the kiosk with ice cream.Useful for the nervous system are evening walks and jogs. Weekends can be spent out of town in the country or by the river, where it is beautiful, quiet and plenty of fresh air.
The fight against laziness
One of the best methods to disperse blood and saturate it with oxygen is vigorous walking. For beginners who have forgotten how the gym looks, it is recommended to start from short distances. For the first time to overcome 1.5 km, gradually increase to 3-4. After a month of regular training, conquer from 6 to 8 km.
The second effective way is running. It strengthens not only the nervous, but the cardiovascular system, normalizes breathing and tempers the spirit. An evening run helps to relieve the emotional stress that has accumulated over the whole day, and fills the body with pleasant fatigue, thanks to which a person falls asleep much faster.
Regular exercise disciplines and makes nerves stronger. Athletes are more balanced and better cope with stressful situations. They are more calm about problems at work and at home, they do not flare up due to every little thing, and they can control anger and irritation.
Together with the body, immunity is also tempered. Infectious and viral diseases lead to general intoxication of the body, worsening the functioning of the nervous system. Strong immunity is a high ability to work, a lot of energy and no chronic fatigue.
In addition to running, it is useful to engage in swimming, boxing and martial arts. You can sign up for yoga or fitness courses.
A lot of greens and no sausage
Physical activity and good rest will improve well-being, but if you continue to poison the body with junk food and fried potatoes, apathy and depressive thoughts will not go anywhere. The body should receive B vitamins and ascorbic acid, tocopherol and retinol and beta-carotene. To provide the body with useful trace elements, you should use:
- spinach and beans;
- natural orange juice and rosehip broth;
- brewed wheat germ yeast;
- chicken and beef liver;
- seaweed and baked or boiled potatoes;
- broccoli with cauliflower and tomatoes;
- bell peppers, fish and prunes;
- nuts like hazelnuts or almonds;
- boiled eggs and steam omelettes;
- sunflower oil and bananas.
Calcium improves the conductivity of nerve endings, so it is recommended daily to drink a glass of milk or yogurt, kefir or fermented baked milk. Eat 100-150 g of cottage cheese or a few slices of hard cheese.
A piece of natural dark chocolate or a portion of seafood, such as shrimp or oysters, will help restore the nervous system after stress. Wheat, buckwheat, pearl barley and barley porridge are sources of complex carbohydrates, due to which the thought process is activated, and headaches pass.
Wellness shake for the nervous system
The drink is high-calorie, therefore, it is recommended to use it instead of a second breakfast or lunch. You will need:
- grapefruit or orange juice, tomato tomato is also suitable - 3 glasses;
- brewer's yeast and sprouted wheat - 1 tbsp. l .;
- egg yolk - 1 pc.;
- honey - on the eye.
Crush wheat with beer grains or grind with a blender, pour into juice. Put egg yolk and honey to make the drink not too sweet. Beat to a homogeneous consistency, divide into several portions. At a time, it is advisable to drink 1-2 tbsp.
Chronic fatigue dessert
- Bring 200 ml of milk to a boil.
- Put the chicken yolk.
- Pour 3-4 tbsp. l Sahara.
Switch the stove to minimum heat and keep the milk for 5-10 minutes, not forgetting to stir, so as not to burn. Wait until the dessert is warm or completely cooled, and you can eat it. Instead of a milk dish, you should try a mixture of crushed walnuts and honey.
Homeopathic remedies
In stressful situations, the head begins to hurt? A gauze bandage dipped in a decoction of a golden mustache should be attached to the temples and forehead. Alternative - crushed flowers or lilac leaves, fresh lemon peel.
Viburnum juice and berries mixed with sugar are effective for headaches that are accompanied by high blood pressure. Has a weakened nervous system caused migraines? Recommend a tincture consisting of:
- grated horseradish - 150-200 g;
- oranges - 0.5 kg;
- red wine - 1 liter;
- sugar - 300-350 g;
- leaf of a golden mustache, choose a large copy.
Cut oranges into slices or small slices. Chop the golden mustache and mix with citruses, horseradish and sugar. Pour the components into a three-liter jar, add wine and put the workpiece in a pan with boiling water. Keep the mixture in a steam bath for about an hour, leave to cool. Drink a filtered drink twice or thrice a day 2 hours after eating. At one time, use 75 ml of the drug. When the tincture is over, you need to take a break, and if necessary repeat after 4-6 weeks.
Prevention and treatment of VSD
Doctors diagnose vegetovascular dystonia? This means that the nervous system has weakened and needs support. You can take special drugs or use alternative methods.
Decoctions help, which include:
- initial letter - 20 g;
- Crimean rose petals - 10 g;
- horsetail - 60 g;
- plantain leaves, lingonberries and bearberry - 20 g each;
- nettle - 30 g;
- strawberries - 60 g.
Grind the herbs to a homogeneous consistency, 2 tablespoons of the mixture per 500 ml of boiling water. Insist 30 minutes in a water bath, then cool and separate the drink from the precipitate. Drink 150 ml of the drug per day.
To prepare the second option you will need:
- dried mint - 10 g;
- Melilotus officinalis and violet flowers - 20 g each;
- strawberry leaves with goose cinquefoil and flax seeds - 30 g each;
- white birch bark with cinnamon and bare licorice - 40 g each
Mix herbal ingredients and crush into powder. Store in a jar or other glass container. For 500 ml of boiling water, take 2 tablespoons of the workpiece, leave for at least 6 hours. Drink 150 ml three times a day for 20-25 minutes before eating.
Homeopathy for Depression
Have insomnia and irritability? Does the pressure rise and fall sharply? Tachycardia, a tendency to colds, apathy? Symptoms indicate the development of depression, which arose due to chronic stress and problems with the nervous system. In order not to start the disease, it is recommended to drink decoctions:
- from knotweed: a spoon of grass for 2 cups boiling water;
- mint leaves: 2-3 sprigs on a small teapot;
- centaury: 25 g per 250 ml of hot water;
- lemon balm: 10-15 g per glass of boiling water.
It is recommended to add honey to herbal teas. For headaches and depression, a warm bath helps to add an infusion of black poplar leaves.
Invigorating and tonic
You can strengthen the nervous system with a mixture of:
- orange blossom;
- peppermint;
- valerian root;
- basil leaves;
- lemon balm.
Combine herbal ingredients in equal proportions. Grind, brew a teaspoon of the product with a glass of boiling water. Insist 15-30 minutes, drink three times a day, adding a little honey or viburnum jam.
Is apathy accompanied by constant weakness and a decrease in immunity? It is recommended to try tincture of echinacea, decoctions of lemongrass or eleutherococcus.
Positive emotions and no worries
To stay in shape, it is recommended to devote 30-50 minutes daily for meditation or yoga. It is not necessary to curl a bagel or sleep on nails. One or more elementary poses is enough to help concentrate on inner feelings and your own thoughts. The main thing is that at this time the children do not run nearby, the TV does not work, and the hungry cat does not resent. Only silence and absolute calm.
Mental stress should be alternated with physical. Write a few pages of the report, and then do a warm-up or go out to the park to get some air. You can break into drawing or coloring pictures.
Every day you need to delight yourself with delicious food, small purchases and impressions. Go to the cinema, to exhibitions, festivals and admire the stars. Sometimes it can be difficult to devote several hours to entertainment, because so much more work has not been done. But the nervous system must rest and be fueled by positive emotions, which it will not give a report or statements.
If chronic stress threatens to develop into neuralgia or obsessive states, a psychotherapist cannot do without it. But it is better to love your own body and not bring it to nervous exhaustion. And for this you should regularly relax, enjoy life, eat right and get rid of all bad habits, including alcohol and nicotine abuse.
Video: master class to strengthen the nervous system
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