How to make muesli bars: 4 recipes

Today, nutrition has gone far ahead, but there are still products that have gained demand only because of the skillful work of marketers. For example, the notorious muesli-based bars. When it comes to purchased composition, there is nothing useful in it. However, a hand-made snack, on the contrary, will bring the body exclusively benefits. Adherents of a healthy diet and all kinds of diets have compiled their recipes, which we will discuss in detail.

Classics with an apple

1. You need to start with the classics of the genre. To make a truly healthy and satisfying snack, stock up on everything you need. You will need an sweet and sour apple, about 350-400 gr. oatmeal, banana with pear (1 pc.). If desired, nuts (75 gr.), Dried fruits (110 gr.) Are added.
2. Start with fruit first. Rinse them, including a banana. Take away the inedible parts. Pass the fruits through the grater one by one, then mix crushed nuts into crumbs and dried fruits ground with a blender.
3. Turn on the oven so that it warms up to 190 degrees. Oatmeal (medium / coarse grinding) combine with the above components. Stir until a pasty texture is obtained.
4. Form blanks of the form that you want to receive later. Cover the ovenproof form, suitable for cooking in the oven, with foil. Put your future bars on it, bake for a third of an hour. After cooling, take a sample.

With seeds and honey

1. This recipe is perfect for those who want to lose a couple of extra pounds. Get fried sunflower seeds or pumpkins, but without the peel (90 gr.). Take about 0.7 kg. oatmeal, 0.3 kg. dried fruit, 130 gr. honey, 0.1 kg. butter and as many roasted nuts.
2. Send the seeds together with dried fruits into a blender cup, grind with special care into crumbs. Mash the muesli, fry the nuts and crumble too. Mix these components into one mass, transfer to a bowl.
3. Heat the oil for a couple so that it reaches a liquid state. Squeeze honey, warm and cool immediately. Enter previously prepared and ground ingredients. Again, install in a steam or water bath, hold for 10 minutes.
4. Remove the mass from the burner and let it cool to a temperature not lower than room temperature. Then mold the bars of the desired shape. Wrap each blank with foil or parchment, put in the cold. After hardening, evaluate the snack.

With sesame seeds and coconut

1. Another dietary option that will decorate a snack and prevent a sharp hunger. So, you need 0.3 kg each. sesame seeds, oatmeal, sunflower seeds, coconut flakes, seedless raisins. Also take 0.25 kg. honey and 5 raw proteins from chicken eggs.
2. Mix loose components together in a recessed container. Slowly add honey and raw squirrels to them. Make sure the mass is uniform and relatively malleable. If necessary, add still dry food.
3. Prepare a baking dish in the oven. Cover with parchment, pour out the whole mass and level with a spatula. You can immediately divide into portions, but this is not necessary.
4. Send the contents of the heat-resistant tray for baking, note the third of an hour. After 15 minutes, check the snack, it may burn. Heat treatment is carried out at 170 degrees.
5. When the allotted interval comes to an end, do not rush to get a snack. Let her stay in the oven for another 7 minutes. Then remove, cool and cut.

With chocolate

1. Sweet tooth will like this variation for all the familiar bars. You need to take products on the list: dried fruits and nuts (110 g each), banana with apple and pear (1 pc.). You will also need high-fat cream (0.15 kg.), Honey (50 gr.), Granola (0.5 kg.), And chocolate bar (1 pc.).
2. Make sure that the nuts do not have partitions or shells. Fry them in a dry frying pan for about 4 minutes, then grind them into a crumb with a rolling pin or a blender. Remove the pulp from the fruit and grate, add to the nuts.
3. Enter the muesli and other ingredients according to the recipe, with the exception of the chocolate bar. Make sure you get a composition similar to dense dough. Start sculpting the blanks, then let them lie down a bit.
4. Set the temperature on the oven to about 190 degrees. If the oven is powerful, 180 will be enough. Lay the molded workpieces on a covered mold and place on baking. Take a quarter of an hour, turn it off.
5. Leave the treats in the oven for another 5 minutes. During this time, it is necessary to break the chocolate bar and melt the cubes in a water bath. When you get the icing, pour the cooled bars with it and hold it in the cold.

The effect of muesli bars on the body

1. Bars gained their popularity over a century ago. This is due to the valuable properties that the product possesses. Bars have a positive effect on the body as a whole.
2. Such a treat can be a great snack on the road. It is convenient and practical to use. Plus, the composition does not need special conditions for storage. The bar has a low cost and it has a fairly high nutritional value.
3. Due to its rich composition and huge nutritional value, a treat will be an excellent breakfast to start a new day. It is delicious and energizes for a long time. In addition, you can purchase the finished product and not waste time on its preparation.
4. Muesli is a multicomponent composition. It contains a huge amount of vitamin, amino acids and mineral compounds. It is in this complex that the human body needs to maintain the normal functioning of all systems.
5. The bars in question differ from ordinary cereals in that muesli retains its rich composition to the full. As for cereals, they are subjected to deep heat treatment. Muesli is processed using special technology while maintaining valuable composition.
6. Whole grains in the bar have a positive effect on the digestive tract. Against this background, intestinal motility improves. Metabolism also improves. All this happens due to the large amount of dietary fiber.
7. Due to the abundance of fiber, all metabolic processes in the human body are normalized. Carbohydrate metabolism is also getting better. It is for this reason that girls love such bars. Their regular eating allows you to maintain a figure at the proper level.
8. Dietary fiber helps break down body fat. Due to this, a natural and smooth loss of excess weight occurs. The body is cleansed of slagging and toxic compounds. Blood cholesterol levels are normalized.
9. Such crops are famous for the abundance of a group of vitamins B, in addition, they contain magnesium and calcium. Bars often include nuts. This supplement fills the body with valuable polyunsaturated fatty acids.
10. In aggregate, all useful enzymes not only have a positive effect on the entire body, but also significantly improve the appearance. Dried fruits are also present in bars. And this composition contains a high concentration of mineral compounds and vitamins.
11. After consuming an energy bar, muesli continues to be digested in the stomach for a fairly long time. Therefore, you do not feel hungry for a long time. This snack contains both fast and slow carbohydrates.Saturation of the body occurs quickly and without surges in blood sugar.
12. Therefore, consume such a product for breakfast and during snacks. This will get rid of excess weight. Bars are especially relevant for those who adhere to proper nutrition and regularly visit the gym.

Muesli bars have a lot of positive properties. This is due to their rich composition. There is nothing complicated in preparing such a snack. Carefully study the recipes and proceed. Take the habit of regularly snacking on such a treat. Soon, the general condition and appearance will improve.

Video: recipe for tasty and healthy energy bars