How to overcome shyness: 8 ways

Many of us condemn liberated, self-confident people, although in reality we want to be like them. This is not surprising, since such personalities strive to become the soul of the company, they energize and leave a part of themselves after leaving. On the other hand, not shy people seem self-confident and arrogant. One way or another, to overcome shyness, you need to study all aspects and draw up a competent plan. Let's talk about everything in order.

Reasons for shyness

1. People become shy when they spend a lot of time alone. The inability to socially contact is caused by a lack of basic communication skills.
2. The genetic factor has also contributed. If the child grows up in a family with shy parents, this feature is automatically transferred.
3. Insecure people are often shy. This is due to constant criticism from others or low self-esteem imposed by the subconscious.
4. Fear of communication with others and, as a consequence, isolation, arise due to psychological trauma experienced. A man tries to protect himself from future losses, so he becomes shy.
5. If the child lives in a family that regularly criticizes and humiliates him, the child will grow up closed automatically. The same goes for children living in permanent bans.
6. There are people who are afraid of "falling into the mud with their faces." This is due to public censure, a person does not want to be rejected by colleagues, friends, relatives and even unfamiliar people.
7. Stereotypes influence the formation of life principles. If the child is constantly praised and had high hopes, he will try to do everything possible so as not to destroy the illusion. Such a person further fears expressing his thoughts.

How to get rid of shyness

It should be remembered that isolation is not a vice. Young girls are much more attractive when a blush appears on their cheeks and their voice trembles slightly. However, if such a feature prevents you from fully existing, you must get rid of it.

Method number 1. Chat with strangers

1. In most cases, people begin to be shy in advance of communicating with strangers. Such behavior is erroneous, because you cannot baptize children with these people.
2. Accept invitations of friends to visit all kinds of parties, concerts, cinemas. Take the habit of meeting at least 2 new people a month.
3. At first, you can smooth the corners by making friends through social networks. Start with VKontakte or Odnoklassniki, then make an appointment yourself when you are ready.
4. More often go out into the light. Visit crowded cafes and restaurants, crowded places. Stand in line, paying utilities, communicate.
5. Engage in self-solving of pressing issues. This applies more to visits to authorities and other serious offices (passport office, housing and communal services, tax, etc.).

Method number 2. Find new buddies

1. Visit social groups or register in forums where people share their doubts. Find someone who has the same problem. Condemn the topic with him: "How to overcome shyness."
2. It is also recommended to find a person using the “on the contrary” method. It is important that the new acquaintance does not have complexes and shyness. Such a person will constantly pull you out of your comfort zone. This will contribute to emancipation.
3. Each person comes into your life not by chance. Choose a circle of communication so that people from all social groups are present. Of course, you should not go into crime.
4. Whenever possible, only communicate with successful people. Create an idol for yourself, follow it the way. Do not be afraid of your own mistakes, they are required for experience.

Method number 3. Do bold acts

1. Analyze your life. Highlight actions that you could not decide for a long time. Have you been planning to jump with a rope or a parachute for a long time? Go for it!
2. Regardless of whether you are a man or a woman, take a closer look at motor vehicles. People on two-wheeled iron horses look bold and confident. Unlearn the category "A", buy a sports bike and equipment.
3. The actions that can overcome shyness include participation in television programs (in particular extras), beauty contests and other public appearances. Presenting thoughts to the public will liberate you, most importantly, carefully prepare yourself.
4. If you're a girl, wear extravagant miniature tops or high-heeled shoes. Revise your image, recolor your hair in a bright shade. Visit a fetish party, visit charity events or become a volunteer.
5. People who have a long sympathy for the opposite sex should invite a person on a date. Be courageous and go for it, live today.
6. In all of these actions, it is important to know the measure. Do not jump right off the bat, think about your own safety and morale. Do not run into trouble, carefully plan and predict all the actions.

Method number 4. Gain confidence

1. In most cases, people become shy because of complexes that appear over the years or stem from childhood. To get rid of shyness, you need to eliminate insecurity in every possible way.
2. If you do not feel comfortable, because the weight category exceeds all boundaries, act. Sign up for a gym, get rid of cellulite, go on a diet. Buy clothes that hide imperfections.
3. Review your image. Make a new haircut, change hair color, go for manicure and pedicure. Visit makeup courses, find “your” makeup, don't go outside without makeup.
4. Get rid of the "trash." It includes old clothes with spools and elongated knees, tattered shoes and bags, old jackets. Replace each discarded item with a new, more stylish and unusual one.
5. Evaluate your abilities with regards to your existing profession, develop in a career, increase your earnings. Try to communicate with people who have already achieved heights. Learn their secrets of success, share your own experience.
6. Love moves for more, find a gentleman or partner in life. Preen for your loved one, make each other happy. Stable personal life adds confidence.

Method number 5. Characterize yourself

1. Prepare a notebook, write down your positive aspects in it. Be sure to clarify not only about mental and physical abilities, but also external data.
2. For example, you can write that you are positive, courageous, successful. It is advisable to clarify the ability to achieve goals and objectives, responsive nature, kindness.
3. If you have difficulty with your characterization, contact relatives or friends. Make a psychological portrait together.
4. You need to indicate as many positive qualities as possible. Number them for clarity. Hang the list on the fridge or mirror in the bathroom. Reread every morning and believe in what you wrote.
5. It is important to remember forever that a person is composed of his own thoughts and beliefs. Think of yourself in a positive way, never doubt your own abilities.

Method number 6. Develop materially and spiritually

1. In the near future you need to communicate more with diverse people. This way will increase your communication skills and relieve you of shyness.
2. To become an interesting conversationalist, develop spiritually. Read books, attend seminars on personal growth. Examine the social circle, remove those who pull you down.
3. Money plays a big role in the modern world. People who say the opposite are deeply mistaken. With the help of finance, you can secure a decent life for yourself, travel, and be confident in tomorrow.
4. Isn't that uprooting shyness ?! Look for a more profitable profession or ways of additional income. Never stop. Take the habit of raising salaries by at least 10% per month. In doing so, learn to procrastinate.
5. If you still do not know what you want to become, it is time to correct the situation. Analyze what you are most attracted to. Perhaps to mathematics, art or other creativity? Do you like to work with your hands or head? Based on this, shape yourself.

Method number 7. Go in for sports

1. Decent physical fitness raises self-esteem and morale. Sports halls are visited by many people, so contact with them is often indispensable. Do not be shy, ask how to use these or other simulators. Look for new friends.
2. Arrange with friends that you will lose 5 kg. and pump up the buttocks, abs, arms. Limit yourself to a specific framework. Start running, jumping rope, squatting.
3. It’s not necessary to spend fabulous money on a subscription. Enjoy summer and winter sports without overpaying hard earned money.
4. If you still decide to visit specific sections, consider Pilates, water aerobics, stretching, yoga, dancing in all directions, kickboxing, cross-fit.
5. In clubs you will learn to behave liberally. The trainer will tell you how to get rid of shyness and will do everything to ensure that you achieve your goals. Particularly shy people should turn to a professional instructor in a particular sport.

Method number 8. Please your loved ones

1. Learn to give joy to relatives and close friends. In return, they will show gratitude and compliment you. In such a simple way you will gain confidence and cease to doubt yourself.
2. Stop conflicts, do not conceal anger and resentment. They will eat you from the inside. Communicate with people politely, give tenderness and love to those who deserve it.
3. For your own peace of mind, set up a calendar. Indicate in it significant dates, birthdays of your friends and relatives. It is important to understand that without social communication a person fades.

Identify the causes of shyness, eradicate them in a short time. Constantly work on yourself, do not stop there. Find passive income, climb the career ladder. Revise your wardrobe and your overall look. Go in for sports, look for new circles of acquaintances, travel. Take the initiative in communicating with friends, establish personal life, please loved ones.

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