How to get rid of a bad habit of biting your lips

Drink coffee in the morning, cross the road just opposite the store, take the bus exclusively near the window, be sure to read before bedtime or go for a walk in the evening, no matter what the snowstorm sweeps, habits that characterize each person as a person become an essential part of life way of life. Not every habit is sweet and healthy. Unlike an evening walk that will benefit, obsessive movements or actions often harm psychological, emotional and physical health more. Similar habits include the habit of biting your lips.

Causes of the habit of biting lips

The emergence of any habit is a consequence of the repeated repetition of the same action under the influence of any stimuli. A densely rooted habit is no longer subject to control, brought to automatism, and at the slightest emotional experience manifests itself as a protective reaction. It often happens that the causes of obsessive movements have long disappeared, and the bad habit itself has remained and continues to exist in human behavior.

The habit of biting lips, as a consequence of a psychological problem and the reasons for its occurrence, lies somewhere on a subconscious level. Psychologists are inclined to believe that any harmful habits originate in childhood. Lack of attention, warmth, love from the side of loved ones gives an impetus to a protective reaction in the form of unconscious movements. In adulthood, even university exams can become the cause of such an action, when it was not possible to find the answer in the head to the ill-fated ticket or examiner's question. Anger, irritation, stress, nervous shock, unspoken emotions - all these irritants are reflected on the face and in movements.

What consequences does the habit of biting lips have

Biting the lips can easily be classified as bad habits. If enough has already been said about the dangers of alcohol and smoking, then what arguments can be given regarding this behavior?

1. First - aesthetic side. A man with bitten lips is simply ugly. A parent in kindergarten, an applicant for an interview, a partner in business negotiations do not look attractive, and the only thing that attracts the attention of others to themselves is wounds on the lips. Biting lips can be regarded not only as a slip in personal care. Many companies, for example, have long been using the services of a psychologist at interviews. Propensity to protest, nervousness and extreme uncertainty - a conclusion that a specialist can provide to an employer as a result of communication with a person with wounds on his lips.
2. Second - health, which directly depends on the inherent bad habit. As a result of biting the lips on thin skin and on the mucous membranes, wounds and cracks form. Through such damage, an infection can quickly and easily enter the human body or a virus can join. The consequences of such processes can have varying degrees of intensity and difficulty in the fight.
3. Third - a woman with bitten lips is deprived of the opportunity to use makeup. This consequence can be deduced from the previous two, since lipstick of any shade looks ugly on wounds, emphasizing favorably all imperfections and irregularities, while still threatening to cause an allergic reaction or inflammation.

How to unlearn bite your lips

To quit a bad habit means to start a long and stubborn struggle with oneself. There are several ways that are considered the most effective and effective in the fight against harmful addiction.

The first - dietary adjustment. Due to a lack of vitamins / minerals in the body, excessive dryness of the lips may occur. Be sure to pay attention to the daily menu. It must be balanced and must include foods that are saturated with fats, proteins and carbohydrates.

If it is not possible to eat varied and balanced, then you can fill in the missing vitamins in the body with the help of vitamin preparations. In this case, you do not need to self-medicate and independently determine for yourself what exactly the body lacks and how to make up for it. Consulting a doctor will be the most reasonable decision. The examination will allow a qualified specialist to see a complete picture of the state of the body and choose the right treatment.

Second way - fight fire with fire. Psychologists say finding an alternative can help break a bad habit. It is about arming instead of biting the lips, for example, with seeds or taking out chewing gum. Another option, you can try to nibble hard fruits or vegetables - apples, carrots. But at the same time, do not forget that the replacement should be temporary, and it will also need to be abandoned.

Third - self-control. A very difficult way to implement, because it requires the presence of willpower and character. Not everyone can stop in time, or even resist the desire to start biting their lips. You can try to avoid situations that lead to nervous tension, or minimize their impact. But in principle it is impossible to possess perfect self-control. Therefore, physical activity, a healthy, sound sleep, as well as setting the daily regimen can help to combat stress.

Fourth way - medication. Sometimes psychologists advise starting taking mild sedatives. But such a decision is only a temporary measure. After all, in fact, it will not be possible to get rid of a bad habit, but only to momentarily ease the effect of irritating factors.

In addition, any drugs that are taken for a long period can be addictive or addictive. Alternatively, you can drink herbal preparations. Such tea is not addictive and has no contraindications.

Fifth way - lip hygiene. All kinds of moisturizing balms, ointments and lipsticks will help to cope with a bad habit. Make sure that the skin of the lips is constantly moisturized and does not dry out, it is simple and does not take much time. The main thing is to purchase only high-quality cosmetics. An allergic reaction to one of the components in the composition can cause a lot of discomfort.

And the sixth, final, way - conversations. At the moment when you really want to bite your lip, you need to start talking. But a person with whom you can constantly talk is not always nearby. You can make a couple of phone calls. If there is no one to call, or maybe no reason, then you can try reading aloud a newspaper article, declaring poetry or even singing! When the lips are in motion, biting them will not work purely physically.

The main thing is to start the process and decide for yourself that the habit cannot be stronger. Patience, perseverance and fortitude together with desire and perseverance will ultimately lead to the achievement of the goal. After all, what could be nicer than to realize that the goal was achieved on their own. And the reward will be beautiful healthy lips without wounds and other physical defects.