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Tobacco smoking is a serious addiction, the consequences of which do not pass without a trace to a person. Premature aging, frequent diseases of the respiratory tract, metabolic disorders, skin problems, yellow nails and teeth, bad smell - this is not so bad. Much worse - malignant diseases, the most common of which is lung cancer.
Is it possible to cleanse the body of nicotine
Even if a person quit smoking, this does not mean that he completely got rid of the bad habit. The most important thing is to cleanse the body of dangerous nicotine. This is a long process, not limited to two or three days. It is impossible to say exactly how long the organs will be completely cleaned and restored. It depends on how often and for how long a person smoked, as well as on the strength of the cigarettes smoked.
The liver is the organ responsible for the process of removing nicotine from the body. The decay product (cotinine) is excreted through the kidneys quickly enough, it takes only two days. It is not so easy to get rid of toxic substances, resins and soot deposited on organs and in the blood. This will take at least three months. It will take even more time to normalize the airways - up to 9 months. The heart muscle, worn during smoking, will recover after 5 years, after 10 years, the possibility of lung cancer decreases and only after 15 years the body returns to its original state.
Is it possible to get rid of the consequences of addiction? Yes, of course, but a person must once and for all decide to quit smoking. If from time to time "pamper" yourself with a cigarette or two, nothing happens, you will need to start all over again.
The process should be focused, integrated and based on the following elements:
- proper nutrition;
- sports loads;
- breathing exercises;
- drinking regimen;
- wellness procedures;
- vitaminization of the body;
- medications;
- traditional medicine methods.
Let us consider in detail each of these points.
Right menu
As soon as a person decides to part with a cigarette, the first thing he should do is to start eating right. Fruits and vegetables, as well as natural juices, should be introduced into the diet.
The menu must include: celery, beets, carrots, artichoke, onions, tomatoes, cabbage, garlic, apples, sea buckthorn, citruses, pomegranates, currants, cranberries, dried fruits. They promote metabolism, remove toxins from the body, are useful for the respiratory tract, cleanse the blood, have a diuretic effect, and saturate the body with essential vitamins and minerals.
From time immemorial, milk has been used in case of food poisoning, so it must be introduced into the diet. In addition, dairy products accelerate the metabolism, which is important for the process of removing nicotine from the body. You need to eat more milk, yogurt, sour cream and cottage cheese.
Green tea is an antioxidant of natural origin, which means it removes harmful substances from the body. Cocoa and red wine also have a similar effect, but to a lesser extent.
Heavy drink
Each person should drink enough water per day (a glass per hour). Unfortunately, not all people follow this unshakable rule, but water can work wonders. This is especially true for those who want to cleanse the body of nicotine.Drink more water - harmful substances will escape through urine. Hypertensive patients need to be limited to one liter of water.
The term “heavy drinking” means only clean drinking water and nothing more. Tea, coffee, cocoa and other drinks do not belong to this category. At night, you should not drink water in order to avoid the appearance of edema.
Vitaminization of the body
One of the necessary conditions for the successful removal of nicotine is the vitaminization of the body. It is advisable to consult a doctor who will select the necessary vitamin-mineral complex containing all the necessary elements for the normal functioning of vital organs, in particular, strengthening the heart muscle.
Especially valuable in this case are vitamins A, E, C, as well as coenzyme Q10, which are antioxidants.
Sports loads
What is the connection between nicotine and sports? During intense exercise, the lungs are saturated with oxygen, improves metabolism and blood circulation. It is best to conduct classes in the fresh air. It can be both Pilates and regular gymnastics. Suitable swimming, fitness, dancing, as well as running and walking.
Systematic training not only improves metabolism, but also enhances sweating, through which harmful substances are eliminated.
The pace of training should be increased gradually, should not immediately be taken for intense workouts. This can lead to exhaustion, both physical and mental, while the body is already under stress. Experts recommend yoga classes, using this direction, you can put in order not only the body, but also thoughts.
Baths, saunas, steam rooms
During a visit to a sauna or bath, pores open through the skin through which toxins and toxins exit.
It is recommended to use various essential oils. Fir and eucalyptus cleanse the airways, sandalwood oil and orange cleanse the skin and saturate it with vitamins. But you can use any oil that is available.
In a Russian bath, you must take a steam bath with a broom, the use of which is not just an attribute, but a kind of massage that accelerates congestion, improves blood circulation and removes toxins.
Visiting baths and saunas is shown only to people who tolerate exposure to high temperatures.
Breathing recovery
More often walking and being in the fresh air, you can help the respiratory system recover. Special exercises, for example, bodyflex, will supplement these procedures.
Especially useful are walks in coniferous forests, where the air is filled with phytonicides that cleanse the lungs. If it is not possible to inhale the aroma of real spruce, you can inhale using an inhaler or an ordinary pan with a decoction or aromatize the room with essential pine oil.
It is imperative to perform breathing exercises that saturate the lungs with oxygen. Active breathing contributes to the secretion of mucus, from which harmful substances settled on the bronchi are removed.
Medications
You can’t do without it. It is necessary to take medications that help cleanse blood vessels, liver and kidneys, but only a doctor can prescribe them, you can not self-medicate.
Folk methods
Alternative methods that cleanse the liver and lungs can help remove nicotine from the body:
- In the morning on an empty stomach, drink a glass of water with lemon juice and a spoonful of honey.
- Finely chop the onion and garlic, add a spoonful of honey. Transfer to container and close tightly with a lid. After a while, the mixture will release a liquid, which you need to take before each meal, one teaspoon.
- Mix licorice and linden flowers, pour boiling water, strain and drink the broth three times a day for half a glass.
- Pour the washed oats with milk, boil. Simmer until the mixture is half cooked.Take 3 tablespoons (once a day) before dinner.
Nicotine withdrawal before pregnancy
Most women are responsible for future pregnancy, therefore, before conceiving, they try to cleanse the body of nicotine. To speed up the process and enhance its effectiveness, it is necessary:
- refuse fatty foods, which will slow down the process of removing harmful substances;
- the first two weeks you need to take decoctions of herbs;
- fill the menu with fruits and vegetables;
- walk and move more.
That's all the main ways to remove nicotine from the body. Now it’s up to you to get rid of the addiction. This requires tremendous willpower, and no newfangled tools will solve this problem for you. Only a firm decision. However, the result is worth it - the fruits of your efforts will be well-being and attractive appearance.
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