Spanish facial massage - technique

Facial skin needs careful care, because it is regularly exposed to external factors. The condition of the epidermis is affected by weather conditions, adverse environmental conditions, an improperly balanced diet, poor-quality caring and decorative cosmetics, and the absence of basic basic care. One of the main methods to combat early skin aging is massage according to the Spanish method. Let's look at its main characteristics and implementation technique.

Features of Spanish massage

Massage is carried out, forgetting about all the worries. Only a complete focus on the procedure will lead you to the desired result, and soon enough. If you approach the process correctly, you will notice a tightening of the skin after the first session.

It matters absolutely everything - from individually selected cosmetics to the lack of long nails at the masseur. By the way, in Spain itself, by standards, cosmetologists are not even allowed to paint nails. Whether or not to follow this is up to you.

Most often, any massage procedure begins with preheating the skin. But the Spanish method is on the list of exceptions. In this case, the emphasis is on deep study of the skin layers, all this is accompanied by relaxation.

It is necessary to slowly increase the intensity of movements, replace palm pads of the fingers. Make sure that all movements are smooth, but confident, plastic, like a dance. You can’t move suddenly, so as not to disturb the technique.

Experienced masters (real Spaniards) advise massage at least 2-3 times a week. In this case, the course can continue indefinitely, usually it is stretched for a couple of years. Of course, when you visit the salon, you will lay out a tidy sum. But at home, everything is quite democratic.

The benefits of spanish massage

• improved blood circulation;
• facial rejuvenation;
• stimulation of collagen production;
• withdrawal of excess fluid;
• resorption of subcutaneous fat;
• elimination of bags and bruises under the eyes;
• smoothing nasolabial folds;
• struggle with the rings of Venus;
• relaxation of the muscles of the neck, face, décolleté;
• enrichment of cells and tissues with oxygen;
• the withdrawal of toxic compounds from the cavity of the skin;
• narrowing of pores;
• normalization of intracranial pressure, the fight against migraines;
• the elimination of facial and age wrinkles, pigmentation;
• decrease in the volume of the second chin;
• getting rid of fatigue, stress;
• removal of a feeling of tightness in the face;
• the formation of the contour of the jaw and chin.

What types of massage are popular in Spain

If you suddenly decide to visit this sunny country, do not spare money and go through healing procedures. The most popular types of massage in Spanish are the following:

1. Neurosedative - the technique is not only an impact on the skin, but also a thorough study of the nerve endings. It is useful to undergo a course of such massage if you have painful sensations in the neck and chronic headaches. Most often, after the procedure, the client becomes sleepy, and this is not surprising.
2. Somato-emotional - it is extremely effective to resort to this technique if you are tired after a hard day or week. Due to the special effect on nerve impulses, the psychoemotional environment of a person is normalized. After the massage you will feel rested and full of strength to conquer the peaks.
3. Hemolymphatic - hot stones can be used during the procedure, they are also used in the somatoemotional massage technique. This type is aimed at normalizing the work of the heart and vascular system. After the first session you feel more cheerful.

Spanish massage technique

In the salon, they will take from 1,000 to 4,000 rubles for one procedure, but at home you will save the family budget. Of course, the procedure is time-consuming, but this does not mean that you do not master it.

It should be clarified in advance that Spanish massage is suitable for girls whose age threshold is above 40 years. In this case, the skin loses its former elasticity, so it needs additional stimulation.

Read the instructions below, but first prepare the necessary massage accessories in Spanish:

• correct music (eastern, slow);
• milk for removing cosmetics;
• candles to create an appropriate atmosphere;
• massage cream for the face, selected taking into account the type of skin.

Massage Technique

1. To make the atmosphere favorable, resort to aromatherapy. Light candles with various types of essential oils. Wait until the room is filled with a pleasant aroma. Pick the appropriate music. It should be slow and relaxing.
2. Spread the oil first on the skin of the hands. Herbal component should be chosen in advance of massage. Consider the features of the epidermis. Next, the oil is applied to the skin of the face, neck and décolleté. Movements should be gentle and as smooth as possible.
3. Proceed to relax muscle fibers. Continue to gently rub the body and massage the skin with your hands. Regularly press on more stressed areas. There may also be stagnant points. In most cases, this is the collarbone, nasolabial folds, neck and nose.
4. Try to learn how to make vibratory movements. Thus massage your chest. Create slight pressure on the fingers and guide them in the opposite direction, along from the neck. You must achieve complete relaxation of muscle tissue.
5. Gently massage the area that connects the head and cervical vertebrae with slow movements. To improve blood circulation, do not press hard and follow the line from the chin to the ears. Do not forget to pay attention to temples and cheekbones.
6. Gently push and stretch the skin in opposite directions on the forehead. Such manipulations will allow you to get rid of excess moisture in the tissues. Toxic compounds and subcutaneous fat also come out.
7. Next, proceed directly to the muscular system. Press gently and gently, squeeze the fibers on the collarbone, shoulder, and forearm. Use your knuckles to restrain your pectoral muscles. Sort hands from shoulder to shoulder.
8. Massage your neck. Regularly pinch the skin on the sides with light movements. With gentle movements, begin to knead the bridge of the nose and cheeks. Get close to the eyebrow line. It needs to be adjusted.
9. Next, the patient's head should be slightly turned. Massage your neck, flexing your muscles and pinching your skin. Do manipulations from the point of the forehead to the forearm. Repeat the process on the other side. At the end, rub and stretch the skin in all areas treated for this.

The procedure should not be carried out without prior preparation and familiarization with the basic principles. In massage it is important to take into account the blood circulation lines and stimulate them additionally. The situation itself plays an equally important role, the muscles of the face should be relaxed, and the atmosphere around should be calm.

Video: how to do spanish massage