Fennel - health benefits and harms

Fennel is very popular among people leading a healthy lifestyle, and folk healers. The plant is very famous in India, the local population gladly consumes it in order to eliminate some diseases. In many countries, fennel is served for dessert and presented as a present for the holidays. From here people are asking a question that concerns the harmful and beneficial qualities of a plant. Let's talk about them in order.

Fennel Composition

Fennel is not a typical plant that can be found everywhere. It is important to know where to buy fruits and how to choose them. However, if everything is done correctly, you will get enormous benefits from the consumption of fennel.

The thing is in the chemical list of elements, which has been studied repeatedly. So, the plant concentrates antioxidants, glycosides, flavonoids and flavones, quercetins, rutin. All these substances impede the development of liver cancer.

In addition, fennel boasts a large amount of ascorbic acid. In 100 gr. there is more vitamin C than in the notorious citrus fruits. Ascorbic acid stops the action of free radicals, acting as an antioxidant. Also, the substance strengthens the protective shell, increasing immunity.

It should be added that the entire group of vitamins B, required for the full functioning of the central nervous system, is concentrated in the composition of the plant. Eating fennel in food will calm the psyche and bring the emotional background to tone.

Dietary and dietary fibers are responsible for removing harmful cholesterol from the blood, accelerate food processing, normalize blood pressure, and prevent heart muscle ailments.

Tocopherol and retinol are natural “cleaners”. They free the body from toxins, toxins, and other harmful compounds. When taking fennel, skin and hair health improves.

The benefits of fennel

1. Fennel is of particular value to people with low vision. Fruits are often used to treat and prevent eye diseases. This is due to the ability of the plant to strengthen the eye muscles, moisten the apple. Most often, fennel treat cataracts and conjunctivitis.
2. Fruits are useful for people who have experienced renal colic. The product is especially valuable for newborns. If you prepare a decoction from the plant, you can exterminate colic, calm the stomach and intestines of the child. All these properties are due to the accumulation of anethole and polymer - substances that regulate the intestines.
3. Fennel is used to make a diet. This menu is used by obese people and those who just want to get rid of extra pounds. The plant reduces appetite, after use, saturates the body for a long time. Also, fruits should be eaten to enhance intestinal motility and microflora.
4. If you systematically consume fennel, you will put your hair in order. So, without difficulty, you can get rid of prolapse, dandruff, itching of the scalp, section, excess fat. In addition, you can make masks from the gruel of the plant.
5. The product increases concentration and has a beneficial effect on the brain due to stimulation of neurons. Fennel should be eaten by categories of citizens who work a lot with their heads. Also, the vegetable is useful to students and schoolchildren, because it enhances thought processes.
6. In the summer, it is useful to drink tea with fennel. Chill the drink in advance to quench your thirst quickly and reduce sweating. It is useful to add honey and sea salt to such a drink.
7. Fennel controls the activity of the nervous system. The product is indicated for consumption by those who suffer from increased excitability, anxiety, persistent depression, and poor sleep. The fruits will calm you down and charge you with positive emotions.
8. The plant is called sweet dill due to its special taste. Most often, the product is used to improve urination. In view of this, swelling in the tissues of the internal organs and legs is reduced. In addition, fennel fights bloating, rheumatism.
9. The above qualities - this is not the whole list of useful properties of the plant. It increases the level of hemoglobin in the blood, which is extremely useful for girls during the menstrual cycle. During this period, you need to eat fennel to relieve stomach cramps and eliminate constipation.
10. Biologically active substances improve the functioning of the gastrointestinal tract, help to cure diseases of the respiratory system, and reduce the frequency of hot flashes during the climatic period.
11. The plant proved to be excellent in the treatment of ailments associated with the respiratory system. Fennel suppresses all signs of coughing and completely removes sputum from the bronchi. The healing effect is exerted by unique enzymes - cineole and anethole. Substances have expectorant and antimicrobial effects.

The benefits of fennel in cosmetology

The plant contains limonene, phytoestrogens, esters, vitamin complex, mineral compounds. All these substances are needed to maintain the beauty of the epidermis.

Specialists in the field of cosmetology have proved that fennel is useful in caring for mature skin. It reduces wrinkles, removes age-related pigmentation, evens out the tone of the face, and retains moisture in the structure. The composition also stimulates cell division, which contributes to the rapid regeneration and production of collagen.

With a systematic intake of masks with fennel, the epidermis is less exposed to external irritants. Fatty oils protect the skin from ultraviolet rays, wind, frost, bad cosmetics.

The product is also useful for the skin of adolescents who are faced with acne, acne. When the plant is taken inside and used externally, the hormonal background normalizes, and the increased release of fat is reduced.

Fennel during lactation

Fennel has gained popularity among healthy products for women in the lactation period. Regular consumption of a vegetable will bring an invaluable benefit to a newly minted mother.

The plant will help to cope with stress and vitamin deficiency. The product will establish milk production in a short time. That is why fennel is appreciated by nursing mothers.

The product qualitatively enhances the synthesis of estrogens, which directly affect the amount of breast milk in girls. Fennel acts as a natural sedative and restores the psycho-emotional background.

Fennel for eye disease

The result is achieved thanks to natural antioxidants in the form of ascorbic acid and arginine. The plant also contains important stimulants (magnesium, essential oils, cobalt).

Fennel leaves bring benefits to the body, freshly squeezed juice perfectly removes irritation and fatigue from the eyes. Fluid must be dripped into the conjunctival sac.

Fennel with indigestion

Inhabitants of India traditionally chew sweet seeds of a plant after each meal. This procedure facilitates the assimilation of products. The appearance of an unpleasant odor from the oral cavity is reduced to a minimum.

Fennel has been proven to be rich in biological stimulants that increase the production of digestive juice. An upset gastrointestinal tract in this case does not threaten you. The enzymes entering the body are completely absorbed by the tissues.

Fennel Harm

Any valuable product must be applied wisely. Otherwise, the body may suffer significant harm. The use of fennel directly depends on the quality of the raw materials, the state of health, the method of application, and dosage.

It is forbidden to use the plant with an individual intolerance to the composition or an allergic reaction. Refrain from eating fennel in any form in case of a malfunction of the digestive tract and low pressure.

Fennel has been widely used in the field of traditional medicine and cosmetology. It is often used to increase hemoglobin, fight constipation, and normalize the psychoemotional background. The plant improves skin condition. If taken improperly, fennel can cause harm.

Video: healing properties of fennel