What can be cooked from zucchini?

Zucchini does not need to be introduced, because they are consumed everywhere. It is noteworthy that the culture was originally grown exclusively for decorative purposes. A lot of time passed, after which the vegetable began to be consumed as food. Today it is extremely popular, it is involved in the procurement of dozens of different variations of dishes. It is appreciated for its impressive composition and ease of cultivation, zucchini is cultivated in the gardens of our compatriots and people from other countries.

Description

1. This plant is classified as climbing, bushy, grassy. It can be multi-annual. When growing, it prefers climatic regions with moderate humidity and an average temperature mark. The stalk can be laid on the ground or stand upright, it is covered with small thorns, leaves and petioles leave it.
2. The fruits are large, have a cylinder format, elongated, in some cases they can be round, pigmented in a yellow, greenish, light beige tone. Inflorescences can be male and female, cross-pollination by nature. The soft part is beige, plain, light. When the fruit ripens as much as possible, it is endowed with all the characteristics and valuable composition.
3. The peel of young specimens is thin, therefore, it is often left in the cooking process. As for old fruits, their shell hardens, becomes unsuitable and unpleasant for consumption, therefore they are often disposed of. As for the seeds, they are pigmented with a creamy tone.
4. Initially, these fruits were classified as pumpkins, being considered a variety of the presented culture. It was as such products that zucchini was brought to Europe. Later they were transferred to a separate variety and began to study in detail. On the expanses of our homeland, these fruits came from Greece and Turkey, in these countries they were called taverns. Translated, this means "pumpkin."
5. In Russia, until recently, the white variety was the most popular. As for the striped, greenish, yellowish fruits, they are more common in Italy. They are called zucchini, according to the characteristics of this vegetable is practically no different from the famous zucchini. However, there is still a difference; other varieties are famous for higher productivity.

Structure

All of them have the best effect on the functioning of the human body, in particular the immune system. Not without mineral compounds. Among the important ones, it is worth highlighting iron, sodium, magnesium with calcium and potassium, as well as phosphorus with manganese and copper. All substances presented in the vegetable reinforce the action of each other.

Effects on the body

1. The basis of the presented product includes dietary fiber, which favorably affects the organs of the digestive system. This vegetable has a laxative effect, therefore it cleanses the intestinal tract from severe congestion and is used to eliminate constipation. When it is not possible to eat fractionally and correctly, this quality becomes simply irreplaceable.
2. The product does not concentrate carbohydrates in a large volume, and therefore it is acceptable for consumption by categories of people who are diagnosed with obesity and diabetes.When drawing up a balanced menu, you need to eat a vegetable in order to maintain glucose readings at the optimal level and not gain weight.
3. Due to the diuretic characteristics, the correct activity of the genitourinary system is maintained. The products under discussion are considered to be dietetic, since it helps to eliminate excess weight due to the normalization of metabolic processes. If you add physical activity to the reception of squash dishes, you will not have to wait for the result for too long.
4. Minerals, which are magnesium and potassium, are necessary to protect the heart muscle. Other valuable substances are aimed at cleansing the vascular system from accumulations of cholesterol and toxic elements. If you take a vegetable crop with frequent intervals, you can avoid heart problems.
5. It makes sense to say about the high accumulation of iron, which is required to increase hemoglobin. Against this background, anemia is prevented, valuable substances are better absorbed. Ascorbic acid enhances the action of all substances and protects the immune system.

Recipes

Soup

1. It can be called dietary, so everyone is allowed to eat without exception. There is nothing complicated in cooking. Take care of the spices you will add in advance. You will also need several young vegetables, dill, high fat cream (0.2 l.), Crackers.
2. So, we begin the cooking process. Start with a vegetable crop first. It is necessary to rinse it and get rid of the tips, then chop it into a cube and move it into the cookware for boiling.
3. Now enter the filtered water in such a volume that it covers the ingredients, but do not fill them too much. Set the container on the stove and boil until the zucchini is soft.
4. Next, grind it with spices and pour in the cream. Armed with a blender, with its help it will be easier to turn components into a puree composition. Boil the soup again, add rusks and greenfinch when serving.

Vegetable stew

1. An interesting feature of this dish is that it serves both as a side dish and an independent snack. Served in any form, you can not warm up at all. So, seasonings, greens, tomato paste will be needed. You also need sweet pepper, tomato, carrot, zucchini and onions. You can take garlic.
2. First prepare the vegetables. They must be freed from unnecessary parts, then chopped in any form and put in butter in a frying pan. Chop with spices, simmer until tender. Enter tomato paste with herbs, hold for a few more minutes and turn it off.

Hot snack

1. If you want to try something new, then you should definitely cook an Asian-style dish. It goes well with rice. Dilute 20 gr. starch in a small amount of water to make a homogeneous gruel.
2. Inject 80 ml of starch. soy sauce, chopped onion and 2 gr. ground ginger root. Add 20 gr. finely chopped greens. Rinse 2 young zucchini and chop into a cube. Fry in hot oil in a pan.
3. Add bell peppers and carrots if desired. Once the vegetables are half ready, pour in the soy base. Chop 5 cloves of garlic, continue to simmer the dish under the lid for about 10 minutes. Remove the pan from the stove and let it sit for a quarter of an hour.

Curd snack

1. It is worth taking a look at a rather interesting variation in the preparation of vegetables. They will be stuffed with cottage cheese. As a result, you get a piquant taste with a fairly delicate and juicy structure. Peel 2 zucchini and chop into 2 parts.
2. Remove the pulp with a spoon. As a result, you should get a kind of boat. Use a separate clean cup. Mix in it 20 gr. finely chopped greens, 0.2 kg.cottage cheese, garlic gruel of 4 teeth, a raw egg and seasonings.
3. Place the blanks on a baking sheet covered with parchment. Sprinkle grated cheese with zucchini. Send the blanks to the oven for 40 minutes. Bake at 180 degrees. Wait for cooling and can serve. Enjoy it.

Marinated zucchini

1. Sometimes you just want to enjoy a light snack with spicy-sweet notes. The advantage of such a workpiece is that it can be stored in the cold for a long time. The appetizer will fit perfectly into the overall picture on a picnic.
2. Wash a couple of young fruits and chop into thin slices. For convenience, it is recommended to use a special peeler. Sprinkle the vegetables with seasonings and leave for half an hour. In a separate container, prepare the marinade.
3. Combine finely chopped dill, 4 minced garlic wedges, pepper mixture, 40 ml. vinegar, 120 ml. olive oil and 40 gr. honey. From zucchini, you need to drain the juice that stood out. Pour the vegetables with marinade and put in the cold overnight. After the specified period, try.

Casserole

1. Wash 2 zucchini with running water. Give preference to young fruits. Dry with a towel and pass through a coarse grater. Stir in 3 eggs and season with spices. Knead. Enter 150 gr. premium wheat flour.
2. Stir the zucchini base. Cover the mold with parchment and oil. Level the squash. After that, rinse the juicy tomato and chop in circles. Put the tomato on top of the casserole. Sprinkle generously with grated cheese.
3. Send the workpiece to the oven. Note 45 minutes. Preheat the oven to 200 degrees in advance. After that, put the dish on the serving plates. Wait for cooling and you can taste. The casserole tastes great even when cold.

To whom the vegetable is contraindicated

1. It is not recommended to consume the product in its raw form. If you neglect such recommendations, then the body can be significantly damaged. This is especially true for those people who suffer from peptic ulcer and gastritis.
2. The problem is that fresh fruit juice irritates the mucous membranes of the internal organs. In this case, it is strongly recommended to give preference to cooked raw materials for steam. You can also stew vegetables. Feel free to introduce such dishes into the diet.
3. Do not lean on the product for problems with the kidneys, against which potassium is washed out of the body. Do not include vegetables in your diet unless approved by your doctor. Also, be especially careful when choosing products. They can be dangerous if subjected to strong chemical treatment.
4. If the vegetables were not collected from your own garden, always soak the slices in salted water before cooking. Give the procedure about 2 hours. Then rinse the raw materials with running water. For the rest, follow practical recommendations and do not abuse the product.

Vegetables have a lot of positive qualities. With proper heat treatment, such a product does not harm anyone. Therefore, it is worth including zucchini in your daily diet. Systematic consumption will have a positive effect on overall health.

Video: 5 recipes, after which you will love zucchini