What can be cooked from avocado?

There are not many variations of dishes, which are based on the presented fruit. It belongs to the category of fruits, however, in taste it resembles a vegetable. In the vastness of our homeland, this product is not common, however, and it has its followers.

Description

1. The tree belongs to the laurel family, is all year round in its usual state. Evergreen fruits need additional advertising, because not all people know them thoroughly. Otherwise, the presented specimens are called alligator pears due to the specific format and special structure of the peel.
2. The tree on which the fruits grow is quite large. It can extend up to 10 meters or more. The stem is branched, straight. Foliage in elliptical format. When flowering begins, inflorescences of not the same size are formed. Then there are fruits that resemble pears in format.
3. To date, a person knows about four hundred varieties of this plant. All varieties differ among themselves not only in taste, but also in the format, pigmentation, and structure of the skin. Avocados with a bumpy surface pigmented in dark green are shipped to store shelves. Otherwise, this species is called American.
4. The peel of the presented product concentrates toxins, as well as the bone. If they penetrate the human body, then problems with the digestive system will begin. A severe allergic reaction is possible. The bone is recovered and processed. On the basis of dried and ground raw materials, medicines are made that are aimed at treating ailments of various nature.

Features of choice

1. Many people, having once tried an avocado, refuse it forever and no longer include it in the basic diet. However, this is a gross error that appeared due to ignorance. Everyone is accustomed to seeing only solid fruits on the shelves, the pulp of which is difficult to cut. In fact, it should be easy enough to chop, but this can boast of an exceptionally mature specimen. The fruit is very tasty, only if ripe.
2. In order not to harm yourself and extract maximum value, it is necessary to conduct a visual inspection. Also lightly press on the fetus. If it is fully ripe and ready for consumption, then the pressed hole will soon take its original position and become even. In the case of unripe specimens, such a hole will not even appear, because they are too rigid.
3. Give preference only to those fruits that shake a little noise. This means that the bone in their cavity moves. Only a ready-to-eat fetus can boast of this. Of course, you need to buy copies without damage and rot. At the same time, pigmentation in a quality fruit is uniform.
4. If suddenly the fetus is ripe, you can bring it to the desired state yourself. Leave to lie down at room temperature for up to five days. If there is no time to wait, then wrap the product in paper, place it next to the bananas and expect the result.

Effects on the body

1. Many specialists from the sphere of a healthy lifestyle advise their patients who care about health to consume one fruit per day. Moreover, the avocado is so valuable that it is able to fully block the beneficial qualities of other fruits and vegetables. One eaten instance will restore the activity of the most important systems and organs, as well as cover the deficit in certain substances.
2. Stroke is a dangerous disease from which every third elderly person dies. However, this pathological phenomenon can be prevented by maintaining pressure indicators at the optimum level. The presented product perfectly copes with this task. It removes salts, enriches blood with nutrients, and helps deliver oxygen to cells. All this leads to the prevention of not only stroke, but also hypertension.
3. A lot of research has been done on how the raw materials in question affect human health. Scientists have found that fragrant and delicate fruits prevent the development of malignant tumors by preventing cell mutations and removing free radicals from the body. Therefore, to all who have a penchant for oncology, this fetus is simply necessary.
4. Mexican experts did not refute, but, on the contrary, confirmed the above results. They also found many other substances, including potassium, which in the composition is in the amount of 7% of the total adult demand for this substance per day. Mineral is important for the circulatory system, heart muscle, nervous system and brain. Without it, problems begin in the form of apathy, fatigue, ischemia, depression, etc.
5. Separately, the effect of the discussed product on the blood channels should be affected. The fetus removes cholesterol deposits from their cavity. The elasticity of capillaries and veins also increases, the state of health of a patient who has been diagnosed with varicose veins or thrombophlebitis improves. Taking the product daily will prevent atherosclerosis and heart attack.
6. Some compare these fruits with carrots, as many carotenoids accumulate in the products presented. They are very valuable for eye health. If a person does not like carrots, he can replace her avocado without damage to health. Experts have found out how the fetus affects vision. It contains many carotenoids and antioxidants that prevent serious eye pathologies (cataracts, glaucoma, etc.). Zeaxanthin and lutein are present in the composition, they only enhance the action of substances.
7. It is not for nothing that adherents of various methods of losing weight introduce this fruit into their usual diet. The thing is the ability of raw materials to improve the functioning of the gastrointestinal tract, removing toxic compounds from it. Along with this, excess moisture leaves the tissue, which forms puffiness and does not allow it to be discharged into the mass. This fruit is valuable due to the inclusion of dietary fiber and pectin. Together, they increase metabolic processes.

Effects on pregnant women

1. Each representative of the fair sex knows that during the planning of the conception of the baby and in the early stages of pregnancy, experts recommend taking folic acid. It is such an enzyme that is important in the formation of the circulatory and nervous systems in the fetus. The substance helps the baby develop properly.
2. In Western countries, fruit is very popular among people who try to lead a healthy lifestyle. It is for the same reason that gynecologists advise future mothers to eat 1 fetus per day. If you adhere to this practice, you do not need to take additional vitamins.
3. The fruit contains a substance in the form of folate. It prevents the development of birth defects and defects in babies. In addition, the fruits are saturated with vitamin K. If it is deficient, the future mother may begin to bleed internally. This will greatly harm the fetus.

Impact on men

1. In addition, the stronger sex is also recommended to lean on the fruit when planning pregnancy. The active composition of raw materials significantly increases fertility. If the body suffers from a deficiency of folic acid, the quality of the ejaculate will decrease.
2. As a result, the synthesized sperm will be completely motionless or very lethargic. This cannot be allowed.Reproductive functions are sharply reduced. In order not to face serious problems, it is enough to include the product in the daily diet.
3. Representatives of the stronger sex in adulthood often encounter unpleasant processes in the form of stagnation in the pelvic organs. If you ignore such troubles, soon a carcinoma or prostate adenoma begins to develop.
4. The advantage of the product is that its composition is saturated with vitamin B9. It helps increase libido. Anemia is also prevented. Along with this, there is a positive effect on the prostate gland.

Recipes

Let's consider in more detail what can be prepared with the fruit in question.

With pork

1. Chop 0.7 kg. pork tenderloin slices about 2 cm thick. Make meat chops. Rub the workpiece with salt and spices. Send to fry in oil until golden brown.
2. Wrap the pork with foil and send to bake in the oven at 200 degrees. In parallel, make the sauce in a blender. Turn into a homogeneous mass of 1 avocado, 5 gr. mustard, 30 ml. lemon juice. Pour salt to taste. Serve meat with sauce.

With chicken and mushrooms

1. Cut 0.6 kg into squares. chicken fillet. Do the same with 2 onions. Send foods to brown until golden. Then pour 0.2 liters. dry white wine. Bake in the oven for a quarter of an hour at 180 degrees.
2. Simultaneously in a pan, heat 20 gr. butter. Fry in it 40 gr. flour. Combine 0.4 L in the blender bowl. cream, 50 ml. brandy, 2 raw yolks and spices to taste. Turn components into a homogeneous composition.
3. Pour the prepared sauce to flour. Stir on the fire for several minutes. Constantly stir the composition. Then fill in the hot chicken sauce. Leave in the oven for another 5-7 minutes. Remove the dish and place slices of avocado between pieces of meat.
4. Lay thin mushroom slices on top of all components. Return products to the oven. The dish is cooked until the mushrooms get a golden crust.

Soup

1. Warm in a pan 40 ml. vegetable oil. Send a few cloves of garlic to fry in it until golden. Then get rid of the lobules. In a spicy oil, sauté the white part of the leek. The procedure will not take more than 2 minutes.
2. Then add 10 peeled shrimp to the onion. Stew the ingredients for about 5 minutes. Put the seafood on a clean dish. Add chopped bell pepper to the common ingredients. Pour in 0.3 liters. cream and 0.1 l. vegetable broth.
3. Stew food for a few more minutes. Season with spices. Pour the components into a saucepan and grind with a blender. In a separate cup, mash 1 avocado, a bunch of fresh parsley and 20 ml. lemon juice.
4. Combine the homogeneous composition with the hot mass. Stir the dish. Pour the prepared soup into portions. Put shrimps and slices of fresh bell pepper.

Basically, fruits are used in the manufacture of food by people who adhere to the principles of a healthy diet. In today's material, we studied the most relevant information on this subject, so that you make up your own opinion.

Video: avocado with egg and cheese