Patisson - health benefits and harms

Patisson is a small pumpkin that resembles a cake in shape. Young fruits are considered real delicacies. They have a delicate, slightly sweet flesh with a slight mushroom flavor. Vegetables are included in the list of dietary products, because per 100 g of squash is only 19 kcal. But the main reason why European countries are so fond of dishes from miniature pumpkins, a huge amount of vitamins and fiber.

Ascorbic acid

Young vegetables are added to stews and turned into dietary soups. But baked fruits are the most healthy. Why? Squash - champions among zucchini and pumpkins for the content of ascorbic acid. The body needs vitamin C no less than water, because it belongs to the group of antioxidants.

Substances have anti-cancer properties. They absorb free radicals, reducing the likelihood of malignancy in the spinal cord and brain. Antioxidants slow down the aging of muscles and bone tissue. Protect from early wrinkles and regenerate damaged skin.

Dishes from squash are useful in the autumn-winter period. 100 g of pulp, which has undergone minimal heat treatment, contains about 20–25 mg of ascorbic acid. That is, about a quarter of the daily allowance.

Baked pumpkins with oil stimulate the production of antibodies. Squash supports immunity and helps the body withstand viruses that cause colds and flu.

The fruits take care of the joints. Ascorbic acid is the basis for collagen production. The substance increases the elasticity of the cartilage and muscles, preventing arthrosis. Collagen is also needed in the skeletal system. Without it, the skeleton will become too fragile. Any mechanical damage can trigger a serious fracture.

Squash should be included in the diet of people prone to depression. Adrenal glands are used by vitamin C to produce many hormones:

• adrenaline
• dopamine;
• serotonin.

The body begins to release adrenaline when it encounters stress. The hormone helps the body survive an emergency with minimal health consequences. Dopamine and serotonin are sources of happiness and high spirits. They are responsible for the state of euphoria and reduce the likelihood of depression.

Squash is useful for the cardiovascular system. One of the main causes of early heart attacks is atherosclerosis. The abuse of processed foods and animal fats leads to the deposition of bad cholesterol on the walls of blood vessels. Arteries and capillaries become thinner and lose elasticity. There are problems with blood circulation and pressure. Bad cholesterol weakens the heart muscle. It leads to arrhythmias and tachycardia.

How can squash prevent heart attack? All thanks to vitamin C. The liver uses ascorbic acid to neutralize and eliminate bad cholesterol. In addition, small pumpkins are responsible for collagen production. And elastic fibers tone up blood vessels, increasing their strength and cleansing of fat deposits.

The body needs ascorbic acid to absorb iron. Vitamin C boosts red blood cell counts and prevents anemia. By the way, squash contains a small amount of iron. But it is too small, so pumpkins are advised to be combined with liver, pomegranates or beets.

Fruits are best baked in foil. It retains a lot of vitamin C. But squash must be eaten immediately after preparation. In vegetables that underwent repeated heat treatment, there is no ascorbic acid.

Healthy minerals

Miniature pumpkins contain not only vitamin C, but also potassium and magnesium. Minerals are good for the heart and nervous system.Substances are responsible for impulse transmission and muscle function.

Dishes from squash are recommended for frequent convulsions. Involuntary muscle contractions are observed in several categories of people:

• Athletes
• seniors;
• fans of diets and fasting;
• hypertensive patients.

Physical activity, drugs for high blood pressure and heart disease wash potassium out of the body. Mineral levels are reduced due to unbalanced nutrition and age-related changes.

Older people and fitness enthusiasts need to eat squash at least 3-4 times a week. Baked pumpkins protect muscle and cartilage, as well as prevent the formation of ulcers on the mucous membranes.

Potassium contained in fruits normalizes the water-salt balance. The mineral will not allow sodium to be deposited in soft tissues and retain excess water in the body. Squash helps with edema, heart failure, problems with urination. They protect against chronic fatigue and insomnia.

Vegetables have a positive effect on mental activity. Pumpkins are involved in cleansing the body of toxins, and also reduce allergy symptoms. In addition, squash is a source of energy and a cause of increased stamina.

Cellulose

Pumpkins, like other vegetables, are rich in dietary fiber. These are coarse particles without which the intestine will not be able to function normally. But normal digestion is necessary for good health, strong immunity and a beautiful figure.

Fiber is the “food” for the beneficial bacteria that make up the intestinal microflora. Deficiency of coarse particles leads to poor absorption of trace elements, amino acids and vitamins. In addition, dietary fiber not only feeds microorganisms, but also absorb toxins that slow down the processing of products. And stagnant food is the cause of decay, flatulence and bloating.

Coarse particles are not digested. When fiber is in the stomach, it begins to interact with hydrochloric acid and swell. Dietary fiber fills the stomach and creates the effect of rapid saturation.

Squash is ideal for weight loss. They are not only low-calorie, but also for a long time suppress the feeling of hunger. Dietary fiber “accelerates” metabolic processes in the body. Thanks to a good metabolism, fat deposits are burned, extra kilograms go away and health is improved.

Coarse particles absorb not only toxins, but also excess sugar. Squash is recommended for people diagnosed with type 2 diabetes. As well as patients at high risk of developing the disease. Of course, you can’t fix the situation with pumpkins alone, you need to combine healthy products with medications prescribed by your doctor and a special diet.

Additional advantages and contraindications

Orange fruits contain beta-carotene. But it is digested when the flesh is combined with butter or sour cream. Vitamin A is essential for the prevention of night blindness. Beta-carotene also has regenerative and anti-aging functions.

Dishes from squash help with frequent constipation. The powder from the peel and seeds is taken for hormonal disruptions and endocrine diseases. Such a dietary supplement improves the functioning of the nervous system, and helps with bile congestion and liver problems.

It is not worth it to eat pumpkin fruit dishes for people who have:

• hypotension;
• diarrhea;
• allergy to vegetable.

Squash rejuvenates the body and slows down aging. Prevent oncology, heart attacks and obesity. Have a minimum of contraindications. But only fresh fruits benefit. Canned and pickled squash can worsen well-being, increase the risk of diabetes, diseases of the pancreas and kidneys.

Video: how to grow squash