Is pasta possible with diabetes?

Diabetes mellitus is a serious endocrinological disease associated with metabolic disorders in the body. Diabetes can occur in a person at any age against a background of a hereditary predisposition, obesity, past viral infections or pancreatic diseases. Diabetes mellitus is a lack of insulin in the body, which is necessary for the processing of glucose, it enters the body with food. Due to an excess of sugar that cannot be absorbed, a person begins to experience dry mouth, extreme thirst and frequent urination, weakness, weight gain, etc.

The disease is complicated by the fact that there is no way to cure it completely. The only right decision is to learn how to live with diabetes. With a competent approach, timely drug therapy and dieting, the patient’s quality of life does not change - people continue to conduct normal life activities. However, diabetics, especially those who have recently joined these ranks, have many nutritional issues. Today we learn what a diet is for patients with diabetes, and also try to figure out whether it is possible to use pasta with this diagnosis.

Diabetes Nutrition

Medicine is a completely logical science in which everything is interconnected. If the body suffers from an excess of glucose in the body, which cannot be processed, then it is necessary to reduce the amount of this glucose in the diet. That is why products with a large amount of carbohydrates, especially fast and useless ones, are forbidden to diabetics. Among them, the first in the list is sugar, as well as its derivatives - confectionery, desserts, sweet drinks, ice cream, sweets, cakes and pies, jams, preserves, etc. Of great importance is the glycemic index, which as a percentage reveals how much glucose is contained in a particular product. This is what can dramatically and dramatically increase blood sugar, which is extremely undesirable and even dangerous for a diabetic. Foods with the highest glycemic index are dates, white bread and pastries, beer, rice flour, canned sweet fruits, fried potatoes, honey, popcorn, chips, watermelon. All these products are not recommended for use in diabetes. In addition, freshly squeezed juices, canned vegetables and fish in oil, alcohol, and dried fruits should be excluded from the diet.

Do not be upset, because in the list of acceptable products there are a lot of natural vegetables and unsweetened fruits. They will not only help in the fight against diabetes, but also significantly improve your health and figure. It is important to choose foods with a glycemic index of less than 50, and also to cook them correctly. Remember that for patients with diabetes, fried foods are contraindicated. Cooking, stewing and steaming are priority. Eating should be often, but in small portions, in order to achieve approximately the same level of sugar in the blood throughout the day. Each meal should be equal in the number of carbohydrates and calories.

The list of allowed products includes mushrooms, green vegetables, unsweetened fruits, greens, tea and coffee without sugar and cream, a small amount of nuts, a tablespoon of vegetable oil per day, wholemeal bread, milk and low-fat dairy products, cereals. Diabetics are allowed almost all berries except raspberries. You should lean on dairy products, which contain calcium and vitamin D, it reduces cravings for sweets. Allowed to eat lean fish and lean pieces of meat.However, very often the question arises about pasta, because they are so dearly loved in our country.

Macaroni - is it possible or not?

In fact, pasta is a pure carbohydrate that helps increase blood sugar. However, pasta can also be different. In diabetes mellitus, only hard pasta is allowed. They are absorbed more slowly, which means that they do not contribute to a sharp increase in the level of sugar in the body. In addition, hard pasta contains a lot of fiber, which cleanses the intestines from toxins and toxins, thereby improving metabolic processes in the body.

If the diagnosis was made recently and you are just building your diet, be prepared for the fact that some products may have different effects on different people. Start consuming pasta in small portions, tracing the reaction of the body. If after such a lunch or dinner you feel severe weakness, malaise, if your hair begins to fall out (and this can also happen), then pasta should be temporarily abandoned. Perhaps you should talk about this product with your doctor and identify the acceptable rate of food intake. As a rule, diabetics are allowed to eat no more than 200 grams of boiled pasta for lunch or dinner, 2-3 times a week, no more. However, once again I want to note that everything is individual - watch the reaction of the body!

How to cook pasta for diabetes?

First of all, it is important to choose a healthy product, namely, hard pasta. Markings such as “First Class”, “Category A Group” are also acceptable. All other designations, as a rule, indicate that these are products from soft wheat varieties. It is very important to properly cook pasta so that they retain all their benefits, and the glycemic index during the cooking process does not increase. It is necessary to add salt not to water, but directly to the pasta itself after they are ready. The amount of salt should be moderate, as well as the amount of vegetable oil. But most importantly, pasta must be cooked "aldente", that is, a little raw inside. This degree of readiness allows you to save more useful substances and fiber in pasta.

Boiled pasta can be combined with anything. It can be a wonderful side dish for stews in the form of beef stroganoff, it is useful to eat pasta with grilled vegetables. Diabetics may well please themselves with Bolognese paste, because it contains tomato. To prepare the sauce, you need to choose lean meats and use a small amount of vegetable oil. Also, pasta goes well with mushrooms. But the classic sour cream or cream sauce is better not to use - it is too fat for a diet table. Another good combination for pasta is fish or chicken with cheese. With diabetes, you should consume lean cheeses with a fat content of less than 30%. Try to eat pasta immediately, yesterday's dishes increase your GI.

Remember that leaning on pasta every day is not worth it - between meals you need to take breaks of 1-2 days. However, properly cooked pasta can be an excellent variety in a diabetic’s meager diet. The main thing to know is that you need to choose foods with a low glycemic index, minimize their calorie content and not overuse such a dish. And then the paste will only benefit, even for patients with diabetes.

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