Is it possible to eat herring in diabetes?

Herring is a great appetizer for a festive or everyday table. Why should diabetics limit themselves to such a treat if victims can be dispensed with? Experts believe that from the diet it is necessary to exclude only that which can raise the concentration of sugar in the blood or lead to excess weight. Fish includes a lot of phosphorus, as well as other minerals and organic acids, so it must be present in the diet at least in small quantities. But, first things first.

The composition and characteristics of herring

1. Every person with diabetes knows firsthand how important it is to maintain optimal sugar levels and keep them from rising. Therefore, as little carbohydrate as possible should be present in the diet. Fish meets these criteria because most of it is fatty acids and protein compounds. Accordingly, it cannot lead to an increase in glucose.
2. However, there is a flip side to the coin. Herring is salted, and a large amount of salt in the body holds back precious water. Glucose resolves more slowly, blood pressure rises, which is harmful for patients with diabetes. Many people are embarrassed that a lot of fat is concentrated in mackerel or herring. But it is worth dispelling the myth that there is no benefit from consuming such fish. It is much more useful than it might seem at first glance. To maintain the correct activity of the heart, a person needs Omega acids; there are a lot of them in fish.
3. If we compare herring with the notorious salmon, then in the first variety there are much more nutrients. It is important for diabetics to know that the glycemic index (hereinafter - GI) of herring is 0. In this case, per serving of 0.1 kg. accounted for more than 17 grams. protein, 18 gr. fat, 0 bread units (XE). Fatty acids occupy 4 grams. Particular attention is paid to the calorie content of the product, it all depends on the processing technology. In boiled herring 135 units. In salted 258. In smoked 218. In fried 180. In pickled oil 299. In pickled vinegar 152 Kcal. Moreover, all calculations are carried out per 100 g. snacks.
4. In terms of nutrition and usefulness, herring can compete with many varieties of fish. Because it contains a wide mineral and vitamin complex, valuable for a diabetic. Here and retinol, and tocopherol, and the most important vitamins of the B-group for the central nervous system. Fish is not deprived of potassium, calcium, cobalt, iodine, iron, phosphorus, vitamin D, polyunsaturated acids. Herring is not deprived of omega fatty acids, which are important for the heart muscle and vascular system of diabetics. It is believed that the more fat in a herring, the more valuable it is for the body. Do not lean on a snack every day, but at least three times in 10 days you need to feast on it.
5. Exotic delicacies contain a lot of iodine, but it is not necessary to spend money on such products. Herring or mackerel will act as a source of this mineral, which is important for the thyroid gland, metabolism, and the entire endocrine system in particular. Also, such an appetizer will cover the needs of a diabetic in calcium, phosphorus, vitamins, fatty and organic acids. Vitamin D is important for bones (sore joints are a problem for diabetics). Incoming retinol prevents skin ailments, and vitamins B improve sleep and fight depression.
6. Incoming antioxidants of a natural type, represented by the tocopherol family, have a devastating effect on glucose molecules.Therefore, we can safely say that a herring in a metered amount improves the patient's condition with diagnosed diabetes. However, do not forget that a large amount of salt can lead to problems with the urinary system. It is also worth giving up herring for gastritis, peptic ulcer and obesity.

What kind of herring should not be eaten

1. For any disease related to insulin dependence, you need to monitor your diet. Diabetes is no exception, so consider important aspects before eating snacks.
2. It is necessary to refuse completely or eat smoked, fried, pickled herring in oil in very small quantities. Fatty varieties of fish are not suitable.
3. Since the diabetic does not have room for maneuver, you need to know something else. It is allowed to consume soaked, boiled, baked fish.
4. Do not lean on salted, the same goes for pickled. The listed options snacks retain fluid and increase pressure.

Cooking Herring for Diabetes

1. Herring is considered the most popular fish in Norway and Holland. That is why locals consider it a national dish. In these countries even special festivals are held that are dedicated to herring. You can enjoy your meal even on the street.
2. Local merchants sell finished fish, cut into pieces. It is seasoned with sweet onions and lemon fresh. It is also worth noting that the Russians are in no way inferior in love to herring. Differences are present only in the method of use.
3. In Russia, herring with potatoes is most popular. Various salads are also prepared from fish. It is worth noting that in the usual form, herring is contraindicated for diabetics. If it is reasonable to approach the issue, then it is quite possible to enjoy fish.
4. Acquire worth salted herring. In such fish, the salt content is 2 times less than in ordinary fish. The purchased product should be placed in water and left to soak for several hours. Such simple manipulation will allow you to get rid of excess sodium chloride.
5. After that, cut the fish if necessary and chop in small pieces. It is allowed to consume with baked potatoes and fresh chopped herbs. It is also recommended to add a few lemon slices.
6. Mackerel and herring in such a serious illness are very useful. Fish acts as a source rich in easily digestible protein and polyunsaturated acids. It is worth remembering that a highly salted product is more likely to do more harm than good.
7. That is why fish should be prepared in a slightly different way. The baked herring will bring the greatest benefit for the diabetic organism. Many housewives do not like to cook this kind of fish just because a sharp smell is emitted during heat treatment. To avoid this, consider recipes.

Upright herring

• garlic - 4 prongs
• medium-sized herring - 3 pcs.
• raisins - 30 gr.
• onion - 1 pc.
• sour cream - 60 gr.
• lemon - 0.5 pcs.
• carrots - 1 pc.
• spices to your taste

1. Squeeze the juice from the lemon and pour a small amount of salt and pepper. Marinate the prepared fish. Pay special attention to the internal cavity. Chop the carrots into thin strips. Chop the onion in half rings. Season the vegetables with sour cream.
2. Add chopped garlic and raisins to the mass. Ready sauce need to stuff herring. Place each fish in a separate sleeve. Also, along with herring, you can bake whole onions. This snack is very useful for the diabetic. Bake fish for half an hour at a temperature of 180 degrees.

Fish salad with walnuts

• eggs - 3 pcs.
• herring - 0.3 kg.
• sour apple - 1 pc.
• peeled walnuts - 60 gr.
• lemon juice - 40 ml.
• fresh herbs - 40 gr.
• natural yogurt - in fact

1. Soak the fish in cool water and cut into fillets. Chop the fish into small cubes. Onions should be cut into thin half rings.Pour citrus juice over the vegetable. Leave for a while to insist.
2. Chop the apple and combine with the fish. Add finely chopped greens. Grind nuts in an affordable way. Dress foods with natural yogurt. Pour to the taste of white pepper and add a little lemon juice. Garnish with citrus slices and sprinkle with herbs.

Herring with vegetables

• onion - 1 pc.
• herring - 1 pc.
• tomatoes - 3 pcs.
• greens - 30 gr.
• Bulgarian pepper - 1 pc.

1. Dice the tomatoes. Chop the pepper into strips, onion in half rings. Finely chop the fresh herbs. Transfer prepared vegetables to a deep bowl.
2. Add spices to taste, season with oil. Add chopped herring and mix. Pour salt into such salads is not necessary. Fish gives a rather rich flavor to the salad.

You can still consume herring with diabetes. The main thing is to cook fish properly and not abuse it. In such a product there is a mass of useful substances. Together, all enzymes significantly improve the well-being of the patient.

Video: how to salt herring at home