Mango - useful properties and contraindications

Mango is an exotic tropical fruit that has long been firmly in use among residents of all countries and continents. Its specific taste attracts with its unusualness. Among fruits, there are no representatives that would be analogues of mangoes. Like any tropical plant, mango contains many useful substances, which are so lacking for residents of more northern latitudes. However, is it good to eat mangoes?

Fruit Overview

Mango is a plant of the genus Mango of the Sumakhov family. All members of this family prefer a humid and warm climate. Only a few of its representatives are growing in Russia. For Mango, the climate of this country is too cold. The family of Sumakhov also includes Pistachio and Cashew. In addition, organic paint is obtained from many plants of this species.

Mangoes are very large fruitful trees. Their height can reach 30m. The fruits of such trees are also different. There is a widespread belief that mango in size and color resembles an orange. In fact, the weight of this fruit can reach 1 kg, and its color varies from orange to green. Inside the mango, it is always always orange or yellow.

The birthplace of this plant is India. In its tropical rainforests wild species of mangoes are still growing. In addition, this plant is in Pakistan and Myanmar. It also cultivates in some regions of Spain and the Canary Islands. It is very difficult to grow mangoes in greenhouses due to the size of the plant itself and its capricious nature.

The nutritional value of mangoes

Mango is a real storehouse of vitamins and minerals. The fruits, which absorb all the warmth of the southern sun and the moisture of the tropics, not only have a pleasant taste, but also are of great benefit to the body.

Mango contains almost all the representatives of B vitamins. Among them, most of all are thiamine, riboflavin, niacin, pantothenic and folic acids. All of these vitamins are water-soluble, therefore, they easily penetrate the body along with other nutrients obtained from this fruit.

In addition, mango contains a large amount of another water-soluble vitamin - vitamin C. 100 g of this fruit contains 4 times more ascorbic acid than 100 g of lemon. It is also worth considering the fact that such an amount of mango can be eaten easily, but no lemon. In addition, this plant also contains fat-soluble vitamins. It contains a large amount of vitamins A, E, K and D.

In addition to vitamins, mango contains a large number of trace elements such as: calcium, phosphorus, potassium, magnesium and zinc. It is worth noting that it is in this combination that these substances are released in the form of medications. They potentiate each other’s action, bringing maximum benefit. There are also a lot of essential amino acids in mangoes that our body needs, but he himself cannot synthesize them.

However, this fruit also has negative aspects. The nutritional value of mangoes: 70kcal per 100g. This is almost comparable to 100g of boiled potatoes. Those who follow their figure to get involved in this fruit is not recommended. Nutrients in mangoes, like any other fruit, are unbalanced. The ratio of proteins, fats and carbohydrates is 2: 1: 38 with a norm of 1: 1: 4. As you can see, the carbohydrate content in mangoes is significantly higher than normal.

The benefits of mangoes

As already mentioned, this fruit has a large number of substances necessary for the body. They determine the benefits of mangoes. The fruit of this plant has the following positive qualities:

1. Strengthens the immune system. Thanks to the content of the two most active antioxidants: vitamins C and E, mango protects against colds. These vitamins always work in pairs, a sufficient amount of them can even protect the body from cancer.
2. The acceleration of metabolism. B vitamins are involved in many metabolic processes. They help accelerate the conversion of fats and carbohydrates into energy. Given this fact, those who are losing weight are offered a special mango diet. However, it is worth remembering that mango itself is a high-calorie product and contains a lot of carbohydrates, therefore it can only be consumed in limited quantities.
3. Improves eyesight. Vitamin A, which is part of mangoes, is involved in the work of the visual analyzer. With a lack of this vitamin, a condition develops that is popularly called "night blindness" - loss of twilight vision. With the use of this vitamin, visual acuity is restored.
4. Improves skin properties. Wrinkles, cracks and dry skin appear due to a lack of B vitamins and vitamin A, all of which are in mangoes. That is why this fruit is useful both to use inside and use externally.
5. Prevents the development of kidney stones. Stones form with an excess of calcium and a lack of phosphorus, sometimes vice versa. Mango fruits contain both calcium and phosphorus, therefore, people who consume them do not have a kidney stone disease.
6. Obstruction of the development of atherosclerosis. This disease occurs if a large amount of cholesterol accumulates in the body. This occurs due to metabolic disorders, as well as due to excessive fragility of blood vessels. The first factor fights B vitamins, which accelerate the elimination of cholesterol, and the second factor, vitamin C, which increases the strength of blood vessels.
7. Normalization of the nervous system. The fact is that many diseases of the central and peripheral nervous system are associated with a lack of various B vitamins. Moreover, a deficiency of each vitamin causes a specific neurological disease. When consuming mangoes, a person receives these vitamins, which prevents the occurrence of pathological conditions. In addition, vitamins B are necessary for the restoration of nerve fibers after injuries, strokes and other lesions. People who have experienced such conditions are advised to eat mangoes.
8. Improving the work of the heart. In order for the heart to work properly, two trace elements are needed - potassium and magnesium. Both are contained in mangoes.

Thus, we can say that mangoes can replace many drugs and prevent the development of many diseases. However, there are also negative properties in it.

Harm and contraindications

It is worth remembering that mango is a tropical fruit. There is only one exotic plant that favorably affects the inhabitants of all continents and never causes allergies - this is a banana. All other fruits can cause a severe allergic reaction and mangoes are no exception. It is especially dangerous to eat the peel of this fruit. That is why at first it is recommended to eat peeled fruit in very small quantities.

In addition, mangoes should not be consumed by people with diabetes. Mango is a sweet fruit that contains a large amount of carbohydrates. Therefore, it should be treated as a dessert. Also, due to the high calorie content, the use of mangoes should be limited to obese people.

Even a healthy person should not eat more than two small fruits of mango per day. The fact is that when overeating this fruit can cause heartburn, constipation and even cause gastritis. In addition, mango should always be consumed after the main course.

Thus, we can conclude that mango is a very useful product, which includes a large number of vitamins, trace elements and other beneficial substances.They determine the positive effect of mangoes on the human body, but there is also a negative effect. Mango, like any fruit, should always be consumed in moderation.

Video: the beneficial properties of mangoes