How to quit smoking quickly at home

All smokers think about it. And those who at least once tried to end a bad habit understand that this is not easy. And it doesn’t matter if this happens at home or not. Anyway, the first weeks will be difficult and unusual. Therefore, it is important to know what is necessary in order to get rid of this habit forever.

Why quitting smoking is difficult

Smoking is a serious habit, which is quite difficult to get rid of. And even after stopping smoking, after some time a person begins to think about how to start again. And it's not that the body has a strong dependence on nicotine. It is rather a psychological addiction. No wonder they say that there are no former smokers. Many quitters face this.

It is enough to be on a noisy holiday and drink some alcohol, as a cigarette is in your hand. The reason for this is a habit and a feeling of lack of something important. The same thing can happen at work if you have been going to the smoking room for a long time. The effect of stress and fatigue provokes a desire to smoke and relax. Having decided to permanently engage in a bad habit, it is important to understand that it will not be easy. Therefore, first of all, you need to think about your psychological mood.

Some try to find a compromise and set for themselves a certain amount of cigarettes smoked. Others try to smoke only on holidays or only in the morning. But usually it lasts a couple of days, and then a person begins to smoke, as before. And after several such attempts (or several dozen attempts) comes the understanding that you can either smoke or not smoke at all. There is no third option.

The simplest reason for the breakdown is stress. Most people are not even going to quit smoking, convincing themselves that there are many difficulties and not yet time. In fact, this is just an excuse to allow a person to continue to indulge their habits. Quitting smoking, many people say that they have become much more resilient and calmer.

Psychological attitude

To achieve any important goal, you need strong motivation. Quitting smoking for the sake of another person is a failure. It is also almost impossible not to smoke due to pressure from loved ones. This is known to everyone who at least once in his life tried to get rid of this habit. The motives for throwing can be anything - having a baby, saving money or health.

But these serious reasons do not always work. The human psyche is arranged in such a way that it is impossible to force him to do something contrary to his own will. Therefore, first a person must decide for himself whether he really wants it. If the answer is yes, then you need to think about how life without cigarettes will change.

You can imagine yourself non-smokers and dream about how to restore health and what you can spend the time and money saved on. Often it helps to create lists that describe the positive and negative aspects of quitting.

Tips for quitting smokers

There are several recommendations that you must follow when you quit smoking. You can not do this and go all the way tossing from the very beginning. But the experience of many former smokers suggests that some methods do not work initially. Therefore, it is worth listening to their experience.

1. Having made the decision to never smoke again and never, you need to throw away everything that reminds you of this habit. Let not only cigarettes be in the bin, but also an ashtray, lighters, etc.
2. To get rid of the smell of tobacco, you can begin to gradually remodel all your things.If you smoked in the house, it is also necessary to wash the curtains, bedspreads, etc.
3. You should not use the services of people who promote gradual throwing. This does not work.
4. The same applies to all special tools. Electronic cigarettes, plasters and chewing gum only help to stay as long as possible depending on nicotine.
5. No need to be afraid that a sharp drop will worsen your health. In fact, physical ailment lasts only a few days, a maximum of a week. Everything else is in the head. Quite the contrary, thanks to this, the renewal of the body will begin.
6. At first, without smoking, it is better to abandon the habits with which cigarettes were associated. The most common “bundles” are cigarette-coffee, cigarette-alcohol, cigarette-car, etc.

At this time, until the craving for nicotine passes, you need to try to take more care of yourself and your health. No need to be angry, especially if there is no reason for this. To control your emotional state, it is better to drink some mild sedative.

Excessive overwork should also be avoided. The best cure for all troubles is a healthy sleep. And for a person who quit smoking, sleep is doubly important. The main thing is not to spare yourself, but, on the contrary, to praise for such an important act. If the process of weaning from nicotine becomes too unpleasant, you do not need to take on cigarettes. It is better to remember this experience and understand how strong the drug is. And that if you give up, next time it will not be easier.

First day without cigarettes

So, a balanced decision has been made. You must set a date. This is such a psychological trick that allows a person to get used to the idea of ​​quitting smoking. But choosing a day, you can no longer change your mind. Otherwise, nothing will come of this venture. Those for whom the opinion of others is important can inform their friends about their decision. This will make you responsible and keep your word.

On the first day you need to wake up with the feeling that life is beautiful. Even if this is far from the case.

Many smokers make one serious mistake when they take leave at the time of quitting. They think that it will be easier at home. Yes, especially if you don’t go out at all. But the problem is that when they return to their usual lives, they almost always light up again. Therefore, avoid work or meeting friends is not worth it. You can only limit the use of alcohol.

The first days are the best thing to do all the time. Better yet, find a new hobby to your liking. It should be as distracting as possible and thereby bring benefits. This can be sports, games, drawing, reading books, long walks, etc. You can come up with an interesting thing for the time that used to be spent on smoking. This is better than sitting and suffering because of the inability to smoke.

Former smoker food

It is believed that people who quit smoking are recovering dramatically. This is true, but only in part. Nicotine does not affect metabolism, it only dulls the feeling of hunger. And when a person stops smoking, his appetite is restored. And besides, there is a feeling that something is missing. Only those who follow their desires and begin to eat more than they should gain weight.

If the figure is important, but you also want to quit smoking, then you need to:

1. The first few days without cigarettes after each meal, drink milk or kefir. Dairy products tend to dull the urge to smoke.
2. At home, with a strong desire to smoke, it is advised to drink freshly squeezed citrus juices.
3. It is better not to replace cigarettes with sunflower seeds. They are quite high in calories and contribute to rapid weight gain. If there is a desire to nibble something, then let it be pumpkin seeds or pine nuts.
4. Sweets, especially lollipops, are also not helpers in this difficult matter. Not only that, their use guarantees the appearance of several extra pounds, but also harms the teeth.
5. Also, the first 2-3 weeks it is necessary to avoid the use of smoked meats, canned food and fast food.

How to replace cigarettes if the desire to smoke is too strong? There are several products that are safe for figure and health. For example, cigarettes can be replaced with crackers. But not harmful from the store, but self-made. To do this, you need a loaf of Borodino bread and seasoning. But they should not be abused, 5-6 pieces are enough to calm the desire to smoke.

An excellent distracting product from smoking is cheese, for example, parmesan or maasdam. The fact is that cheeses contain a little nicotinic acid. This is not exactly the same as nicotine, but it helps in the fight against smoking. Those who don't like cheeses can use beef jerky. It is low in calories and helps distract from cigarettes.

You can use anything as a snack, but these products should not be high-calorie or contain many spices. Everything very salty and spicy usually provokes a desire to smoke. To help the body cleanse and at the same time be distracted, you need to drink as much fluid as possible. Pure water and teas, including herbal ones, are especially useful. From their use, you can make whole rituals and try different varieties of tea. But soda and juices from the package is better not to drink yet.

After about a week or two, smoker's receptors begin to perceive everything differently. The taste of the food will change and it will become much tastier. Many people who quit smoking report a taste and smell that they did not feel before. The bitterness and bad smell of tobacco at that time go by the wayside. You can start experimenting with new dishes and tastes.

Folk remedies

For additional help, you can use recipes that help dull the desire to smoke and cleanse the body:

1. Anticotin tea. For cooking, you need to take 1 tsp. ordinary black tea, preferably leaf tea, and pour 2 cups of boiling water. Then add 0.5 tsp. a herbal mixture of chicory roots, mint leaves, valerian and nettle dioecious and fragrant rue. Give well insist. Drink half a glass several times a day.
2. 1 tbsp. eucalyptus leaves pour 250 ml of boiling water. Insist, strain and add 1 tbsp. l glycerin and honey.
3. To rinse the oral cavity, you need to prepare the next infusion. It will take 1 tbsp. l rhizomes of the coil, finely chopped. It is boiled in a glass of water for several minutes. Then give an hour to brew. You can use the product after straining.
4. In order to achieve a calming effect, you should drink a decoction of St. John's wort. It can be brewed like ordinary tea, 1 tsp. enough for 200 ml of water. Drink no more than 3 times a day.

Quitting smoking is harder than smoking again. You can delay this moment for a long time and pretend that smoking does not affect health. But smokers know what torment this habit gives them. Therefore, it is better to quit once and for all, and no longer mock your body. Moreover, this is quite real.

Video: what will happen if you quit smoking right now